When Steve hit 305 lbs on the scale, he was so upset he told himself something had to change.
He had always wanted to lose weight, but couldn’t get himself over the hump to actually make change. And then things took a turn for the worse: he got divorced. When his (now ex) wife left the house, something clicked inside of Steve:
“I was bored. I was sitting at home doing nothing, depressed, eating my feelings as usual. I kind of just said to myself, ‘well, you have nothing better to do, might as well work out or something’.”
So, in March of last year Steve went online and ordered an elliptical. After convincing his poker buddies to help him move a 400 lb box of elliptical parts into the house, he got started transforming his life.
After discovering the Nerd Fitness Advanced Bodyweight Workout, Steve incorporated strength training into his cardio routine, and changed his physique, his mentality, and his outlook on life.
Starting at an XXXL, Steve now wears a medium shirt. He’s down 110 lbs (and now gaining muscle!), and dropped his waist from a size 46 to a 33!
Here’s how he did it.