Comments on: Interval Training – Kick Your Ass and Kickstart your Metabolism in 20 Minutes http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/ Level up your life, every single day. Thu, 17 May 2012 07:18:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: The Flash Workout: How to Gain Superhuman Speed | Nerd Fitness http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-13082 The Flash Workout: How to Gain Superhuman Speed | Nerd Fitness Fri, 27 Apr 2012 21:08:14 +0000 http://www.nerdfitness.com/blog/?p=81#comment-13082 [...] accelerating for 50m-150m) until you feel comfortable doing a full sprints.  You can start with interval training [...] [...] accelerating for 50m-150m) until you feel comfortable doing a full sprints.  You can start with interval training [...]

]]> By: The Nerd Fitness Playground Workout | Nerd Fitness http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-12724 The Nerd Fitness Playground Workout | Nerd Fitness Thu, 12 Apr 2012 19:11:47 +0000 http://www.nerdfitness.com/blog/?p=81#comment-12724 [...] your muscles in different ways, but this is a great way to get started!  On your off days, try interval training or [...] [...] your muscles in different ways, but this is a great way to get started!  On your off days, try interval training or [...]

]]> By: Turning up the Heat | FITNESS AT 50 http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-12318 Turning up the Heat | FITNESS AT 50 Sat, 24 Mar 2012 03:11:48 +0000 http://www.nerdfitness.com/blog/?p=81#comment-12318 [...] to train my body to run steady at a higher speed than I can at present. One popular method, called intervals, alternates short bursts of high-speed running with a slower pace (recovery) . So my training on [...] [...] to train my body to run steady at a higher speed than I can at present. One popular method, called intervals, alternates short bursts of high-speed running with a slower pace (recovery) . So my training on [...]

]]> By: Bobran3394 http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-12100 Bobran3394 Mon, 12 Mar 2012 00:56:00 +0000 http://www.nerdfitness.com/blog/?p=81#comment-12100 how long did it take to get results? how long did it take to get results?

]]> By: Steve Kamb http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-12062 Steve Kamb Wed, 07 Mar 2012 22:35:00 +0000 http://www.nerdfitness.com/blog/?p=81#comment-12062  hell yeah! -S  hell yeah!

-S

]]> By: Shilsholebay http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-12020 Shilsholebay Mon, 05 Mar 2012 05:19:00 +0000 http://www.nerdfitness.com/blog/?p=81#comment-12020 Would this work with jump roping? Would this work with jump roping?

]]> By: The Best Workouts You Probably Aren't Doing | Everything Peacock http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-11870 The Best Workouts You Probably Aren't Doing | Everything Peacock Mon, 27 Feb 2012 20:22:50 +0000 http://www.nerdfitness.com/blog/?p=81#comment-11870 [...] activities. But more critically is the simple fact that once you step off the road-to-nowhere, your calorie burn quickly drops to zero, and in all that time, you’ve done nothing to impact features like strength, balance, and [...] [...] activities. But more critically is the simple fact that once you step off the road-to-nowhere, your calorie burn quickly drops to zero, and in all that time, you’ve done nothing to impact features like strength, balance, and [...]

]]> By: Anthony http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-11673 Anthony Sat, 18 Feb 2012 14:45:00 +0000 http://www.nerdfitness.com/blog/?p=81#comment-11673 I think its supposed to be the first one. I think its supposed to be the first one.

]]> By: Steve Kamb http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-10867 Steve Kamb Fri, 13 Jan 2012 15:39:00 +0000 http://www.nerdfitness.com/blog/?p=81#comment-10867 I would START with the strength training (so you have maximum power/effectiveness) and end with the cardio.  Cheers! -S I would START with the strength training (so you have maximum power/effectiveness) and end with the cardio.  Cheers!

-S

]]> By: 2PS http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-10863 2PS Fri, 13 Jan 2012 07:09:00 +0000 http://www.nerdfitness.com/blog/?p=81#comment-10863 Hi there... i have just started doing interval cardio.  Can i do interval cardio followed for 25-30mins and then continue with some weights for chest and arms? thanks Hi there… i have just started doing interval cardio.  Can i do interval cardio followed for 25-30mins and then continue with some weights for chest and arms?
thanks

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