Comments on: Kick Your Ass and Kickstart your Metabolism in 20 Minutes http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/ Level up your life, every single day. Fri, 30 Jul 2010 07:50:38 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Rebecca http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-3400 Rebecca Tue, 20 Jul 2010 03:25:10 +0000 http://www.nerdfitness.com/blog/?p=81#comment-3400 great article! i made sure to do number 43! inspiring read for the day<br>thanks great article! i made sure to do number 43! inspiring read for the day
thanks

]]> By: 22 Fitness Milestones to Mark Your Journey From Chump to Champ | Nerd Fitness http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-3301 22 Fitness Milestones to Mark Your Journey From Chump to Champ | Nerd Fitness Thu, 08 Jul 2010 15:08:26 +0000 http://www.nerdfitness.com/blog/?p=81#comment-3301 [...] 15. You mix things up. Up to this point, you’ve been counting calories (instead of paying attention to the quality of your calories) and only jogging for your workouts.  After the wake-up call from your previous bad week of vacation, you step it up a notch – You adopt a healthier diet of mostly lean meats, veggies, fruits, and nuts, and you start putting serious effort into legitimate weight training and interval training. [...] [...] 15. You mix things up. Up to this point, you’ve been counting calories (instead of paying attention to the quality of your calories) and only jogging for your workouts.  After the wake-up call from your previous bad week of vacation, you step it up a notch – You adopt a healthier diet of mostly lean meats, veggies, fruits, and nuts, and you start putting serious effort into legitimate weight training and interval training. [...]

]]> By: Beginner Body Weight Workout - Build Muscle, Burn Fat | Nerd Fitness http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-3278 Beginner Body Weight Workout - Build Muscle, Burn Fat | Nerd Fitness Tue, 06 Jul 2010 04:57:05 +0000 http://www.nerdfitness.com/blog/?p=81#comment-3278 [...] when you’re resting.  Generally I follow a pattern of strength training on one day, then 20 minutes of interval training on the next, then strength training, then interval training, and so on.  You never want to do a [...] [...] when you’re resting.  Generally I follow a pattern of strength training on one day, then 20 minutes of interval training on the next, then strength training, then interval training, and so on.  You never want to do a [...]

]]> By: curvygirly http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-3147 curvygirly Sun, 20 Jun 2010 04:40:01 +0000 http://www.nerdfitness.com/blog/?p=81#comment-3147 Hey Steve, <br><br>I just saw this posting as well as your beginner workout. I did them both today, I really didn't want to stop just after one part. I hope that's okay? I plan to do these both on one day, and then alternate w/ days of kickboxing an hour ( gotta love that kickboxing!) Also instead of dumbbell rows I do bicep curls and tricep extensions, is that alright? thank you once again for being absolutely awesome with your tips,insight and help Hey Steve,

I just saw this posting as well as your beginner workout. I did them both today, I really didn't want to stop just after one part. I hope that's okay? I plan to do these both on one day, and then alternate w/ days of kickboxing an hour ( gotta love that kickboxing!) Also instead of dumbbell rows I do bicep curls and tricep extensions, is that alright? thank you once again for being absolutely awesome with your tips,insight and help

]]> By: jwh4jwh http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-2885 jwh4jwh Thu, 29 Apr 2010 18:56:53 +0000 http://www.nerdfitness.com/blog/?p=81#comment-2885 cant wait to get started, sounds to me there is no way that this can go wrong:) cant wait to get started, sounds to me there is no way that this can go wrong:)

]]> By: ArnoVR http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-2707 ArnoVR Sun, 04 Apr 2010 15:55:22 +0000 http://www.nerdfitness.com/blog/?p=81#comment-2707 Tried it today, it kicked my ass twice but I feel like a million bucks! Tried it today, it kicked my ass twice but I feel like a million bucks!

]]> By: ArnoVR http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-2502 ArnoVR Sun, 04 Apr 2010 09:55:22 +0000 http://www.nerdfitness.com/blog/?p=81#comment-2502 Tried it today, it kicked my ass twice but I feel like a million bucks! Tried it today, it kicked my ass twice but I feel like a million bucks!

]]> By: What Burns More Calories: Cardio, Intervals, or Weight Training? | Nerd Fitness http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-1846 What Burns More Calories: Cardio, Intervals, or Weight Training? | Nerd Fitness Mon, 01 Feb 2010 08:37:04 +0000 http://www.nerdfitness.com/blog/?p=81#comment-1846 [...] When it comes to efficiency in burning calories, high-intensity training is leaps and bounds ahead of cardio.  Why is that?  EPOC, dude, EPOC!  That stuff I was talking about before.  Essentially, when you do high-intensity interval training (HIIT), your body and metabolism function at a higher rate of burned calories for hours and hours afterwards.  What does that mean? It means you’re burning calories while sitting on your ass playing Modern Warfare 2 or re-watching Lost Season 5 (not that I’m doing this currently, or anything like that).  You can read all about HIIT here. [...] [...] When it comes to efficiency in burning calories, high-intensity training is leaps and bounds ahead of cardio.  Why is that?  EPOC, dude, EPOC!  That stuff I was talking about before.  Essentially, when you do high-intensity interval training (HIIT), your body and metabolism function at a higher rate of burned calories for hours and hours afterwards.  What does that mean? It means you’re burning calories while sitting on your ass playing Modern Warfare 2 or re-watching Lost Season 5 (not that I’m doing this currently, or anything like that).  You can read all about HIIT here. [...]

]]> By: proform_exercise_bike http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-1626 proform_exercise_bike Mon, 21 Dec 2009 10:17:56 +0000 http://www.nerdfitness.com/blog/?p=81#comment-1626 This is cool! And so interested! Are u have more posts like this? Plese tell me, thanks This is cool! And so interested! Are u have more posts like this? Plese tell me, thanks

]]> By: The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger | Nerd Fitness http://www.nerdfitness.com/blog/2009/01/27/kick-your-ass-and-kickstart-your-metabolism-in-20-minutes/comment-page-1/#comment-1578 The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger | Nerd Fitness Mon, 14 Dec 2009 07:08:09 +0000 http://www.nerdfitness.com/blog/?p=81#comment-1578 [...] does one accomplish this? Interval training. You can read all about interval training in this previous post; but to summarize: you essentially screw around with your heart by sprinting then walking, or [...] [...] does one accomplish this? Interval training. You can read all about interval training in this previous post; but to summarize: you essentially screw around with your heart by sprinting then walking, or [...]

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