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	<title>Comments on: What the Eff is an Electrolyte? Is Gatorade the Real Deal?</title>
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	<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/</link>
	<description>Level up your life, every single day.</description>
	<lastBuildDate>Thu, 17 May 2012 07:18:00 +0000</lastBuildDate>
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		<title>By: A Nerd's Guide to Healthy Drinking &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-2/#comment-13344</link>
		<dc:creator>A Nerd's Guide to Healthy Drinking &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 10 May 2012 17:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-13344</guid>
		<description>[...] system.  Funnily enough, this is the only time I&#8217;ll recommend drinking a sports drink like Gatorade - because you&#8217;re dehydrated, the Gatorade can help you get re-hydrated more quickly than [...]</description>
		<content:encoded><![CDATA[<p>[...] system.  Funnily enough, this is the only time I&#8217;ll recommend drinking a sports drink like Gatorade - because you&#8217;re dehydrated, the Gatorade can help you get re-hydrated more quickly than [...]</p>
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	<item>
		<title>By: HaydenCharles</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-2/#comment-13161</link>
		<dc:creator>HaydenCharles</dc:creator>
		<pubDate>Tue, 01 May 2012 09:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-13161</guid>
		<description>Ahhh man I love this website every article is awesome!</description>
		<content:encoded><![CDATA[<p>Ahhh man I love this website every article is awesome!</p>
]]></content:encoded>
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		<title>By: Peek-a-boo: Hidden calories &#171; Limitless365</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-2/#comment-12339</link>
		<dc:creator>Peek-a-boo: Hidden calories &#171; Limitless365</dc:creator>
		<pubDate>Mon, 26 Mar 2012 12:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-12339</guid>
		<description>[...] Despite being loaded with good fat, it’s still fat. Also, nuts and seeds are calorie-rich foods.Sports drinks. You don’t need sports drinks unless you’re a professional athlete. These drinks are marketed [...]</description>
		<content:encoded><![CDATA[<p>[...] Despite being loaded with good fat, it’s still fat. Also, nuts and seeds are calorie-rich foods.Sports drinks. You don’t need sports drinks unless you’re a professional athlete. These drinks are marketed [...]</p>
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		<title>By: How to Stop Muscle Cramps in Their Tracks &#124; Greatist.com</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-2/#comment-12132</link>
		<dc:creator>How to Stop Muscle Cramps in Their Tracks &#124; Greatist.com</dc:creator>
		<pubDate>Wed, 14 Mar 2012 12:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-12132</guid>
		<description>[...] lack of sodium and potassium may be the reason for that side stitch [3]. So down some electrolytes (Gatorade, anyone?) to get your fill. Or go bananas — they’re packed with potassium, [...]</description>
		<content:encoded><![CDATA[<p>[...] lack of sodium and potassium may be the reason for that side stitch [3]. So down some electrolytes (Gatorade, anyone?) to get your fill. Or go bananas — they’re packed with potassium, [...]</p>
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	<item>
		<title>By: Erich</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-1/#comment-11990</link>
		<dc:creator>Erich</dc:creator>
		<pubDate>Fri, 02 Mar 2012 17:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-11990</guid>
		<description>I&#039;m sitting on my ass right now drinking Gatorade! =D</description>
		<content:encoded><![CDATA[<p>I&#8217;m sitting on my ass right now drinking Gatorade! =D</p>
]]></content:encoded>
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		<title>By: Julie</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-1/#comment-11857</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sun, 26 Feb 2012 07:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-11857</guid>
		<description>Wtf is Gatorade?...  It tastes disgusting!!! Yuck. How can anyone even drink that shit!</description>
		<content:encoded><![CDATA[<p>Wtf is Gatorade?&#8230;  It tastes disgusting!!! Yuck. How can anyone even drink that shit!</p>
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		<title>By: AggieAsh</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-1/#comment-11288</link>
		<dc:creator>AggieAsh</dc:creator>
		<pubDate>Thu, 02 Feb 2012 00:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-11288</guid>
		<description>Half pedia-lite, half water: best hangover cure ever. You&#039;ll feel better within the hour if you keep this mix on hand</description>
		<content:encoded><![CDATA[<p>Half pedia-lite, half water: best hangover cure ever. You&#8217;ll feel better within the hour if you keep this mix on hand</p>
]]></content:encoded>
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		<title>By: Be like Aquaman! Never drink your calories &#124; ELTperformance</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-1/#comment-11220</link>
		<dc:creator>Be like Aquaman! Never drink your calories &#124; ELTperformance</dc:creator>
		<pubDate>Sat, 28 Jan 2012 21:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-11220</guid>
		<description>[...] careful with fruit juices, additions to coffee (creamer, milk, sugar), and caloric beverages like gatorade and vitamin [...]</description>
		<content:encoded><![CDATA[<p>[...] careful with fruit juices, additions to coffee (creamer, milk, sugar), and caloric beverages like gatorade and vitamin [...]</p>
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		<title>By: alan</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-1/#comment-10290</link>
		<dc:creator>alan</dc:creator>
		<pubDate>Mon, 12 Dec 2011 08:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-10290</guid>
		<description>great read. </description>
		<content:encoded><![CDATA[<p>great read. </p>
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		<title>By: Bob</title>
		<link>http://www.nerdfitness.com/blog/2009/02/03/what-the-eff-is-an-electrolyte-is-gatorade-the-real-deal/comment-page-1/#comment-10138</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Fri, 02 Dec 2011 01:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=288#comment-10138</guid>
		<description>Beware! The European Union is considering (and already have done so) a ban on food coloring because it has been linked to ADHD. Food colorings, such as Red 40, are found in Gatorade so you may not want to give this drink to kids unless you don&#039;t really care if they develop ADHD.</description>
		<content:encoded><![CDATA[<p>Beware! The European Union is considering (and already have done so) a ban on food coloring because it has been linked to ADHD. Food colorings, such as Red 40, are found in Gatorade so you may not want to give this drink to kids unless you don&#8217;t really care if they develop ADHD.</p>
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