Comments on: 4 Why You Need to Eat Breakfast

By: Improving Our Diet As a Couple

Improving Our Diet As a Couple — Tue, 20 Apr 2010 20:15:12 +0000

[...] reading how skipping breakfast can sabotage your blood sugar and hinder weight loss. Having a good breakfast can increase your energy level and reduce your chances of gorging [...]

By: Intermittent Fasting - Lose Weight Faster By Not Eating? | Nerd Fitness

Intermittent Fasting - Lose Weight Faster By Not Eating? | Nerd Fitness — Mon, 08 Feb 2010 07:54:09 +0000

[...] your meals evenly, keep your calorie count low, you’ll lose weight, right? I’ve even talked about how breakfast is the most important meal of the day. Lots of people follow the “eat multiple meals a day” ideology and lose weight, so it [...]

By: 3 Reasons to Buy a Blender | Nerd Fitness

3 Reasons to Buy a Blender | Nerd Fitness — Tue, 29 Sep 2009 12:02:16 +0000

[...] no morning person, and the last thing I have time for is cooking a big healthy breakfast. Breakfast is one of the most important meals of the day, right up there with your immediate post-workout meal. Rather than cram your face with a [...]

By: 15 Guaranteed Weight Loss Tips: The Big Nerd Manifesto | Nerd Fitness

15 Guaranteed Weight Loss Tips: The Big Nerd Manifesto | Nerd Fitness — Tue, 11 Aug 2009 13:27:20 +0000

[...] breakfast! Read this article about why breakfast is so important. When you eat a high protein breakfast first thing in the morning, your metabolism gets started [...]

By: Are You Falling Into This Weight Gain Trap At Your Office? | Nerd Fitness

Are You Falling Into This Weight Gain Trap At Your Office? | Nerd Fitness — Mon, 10 Aug 2009 12:23:02 +0000

[...] breakfast before work. You know how important breakfast is to losing weight. Eat a high-protein, healthy breakfast before work and you’ll be far less tempted to start [...]

By: Monday Motivation - Mario Kart and Weight Loss | Nerd Fitness

Monday Motivation - Mario Kart and Weight Loss | Nerd Fitness — Mon, 20 Jul 2009 12:02:01 +0000

[...] Start eating a good breakfast – Read why this is one the best things you can do. [...]

By: Mailbag: Office Worker Wants to Bulk Up - Help! | Nerd Fitness

Mailbag: Office Worker Wants to Bulk Up - Help! | Nerd Fitness — Thu, 16 Jul 2009 12:10:05 +0000

[...] and the less refined carbs you can eat, the more ‘cut’ you’ll end up looking. The most important meals are breakfast (read why here), the meal right after your workout (generally a shake with equal parts protein and [...]

By: Lose weight, then build muscle? Why not do both at the same time! | Nerd Fitness

Mon, 06 Jul 2009 15:12:51 +0000

[...] Want to keep your metabolism working all day long? EAT BREAKFAST (read here for the full reasons why you need to eat breakfast). [...]

By: 5 Rules for Guaranteed Weight Loss | Nerd Fitness

5 Rules for Guaranteed Weight Loss | Nerd Fitness — Tue, 05 May 2009 13:42:05 +0000

[...] will always be working instead of start-stop-start-stop. Obviously, this goes without saying: EAT BREAKFAST. After sleeping for eight hours, your metabolism is in hibernation-mode and needs to be kick-started [...]

By: Baby Steps - Small Continual Successes lead to succes in Diet and Exercise | Nerd Fitness

Fri, 10 Apr 2009 12:33:45 +0000

[...] The first change you absolutely need to make is START EATING BREAKFAST. This one is non-negotiable – read why here. [...]