Comments on: 4 Reasons Why You Should Eat Breakfast http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/ Level up your life, every single day. Thu, 17 May 2012 07:18:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Carlos Layer http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-11232 Carlos Layer Mon, 30 Jan 2012 20:56:00 +0000 http://www.nerdfitness.com/blog/?p=346#comment-11232 Hi! I have a question related to having or not breakfast: When people say to train first thing in the morning, they mean to train fasted or to have breakfast and then train? If so, how many time do you have to wait between breakfast and strenght-training?  All these question drive me crazy... Thanks for this awesome web, greetings from Spain! Carlos   Hi!

I have a question related to having or not breakfast: When people say to train first thing in the morning, they mean to train fasted or to have breakfast and then train? If so, how many time do you have to wait between breakfast and strenght-training? 
All these question drive me crazy…
Thanks for this awesome web, greetings from Spain!

Carlos  

]]> By: Improving Our Diet As a Couple http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-2831 Improving Our Diet As a Couple Tue, 20 Apr 2010 20:15:12 +0000 http://www.nerdfitness.com/blog/?p=346#comment-2831 [...] reading how skipping breakfast can sabotage your blood sugar and hinder weight loss. Having a good breakfast can increase your energy level and reduce your chances of gorging [...] [...] reading how skipping breakfast can sabotage your blood sugar and hinder weight loss. Having a good breakfast can increase your energy level and reduce your chances of gorging [...]

]]> By: Intermittent Fasting - Lose Weight Faster By Not Eating? | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-1918 Intermittent Fasting - Lose Weight Faster By Not Eating? | Nerd Fitness Mon, 08 Feb 2010 07:54:09 +0000 http://www.nerdfitness.com/blog/?p=346#comment-1918 [...] your meals evenly, keep your calorie count low, you’ll lose weight, right?  I’ve even talked about how breakfast is the most important meal of the day.  Lots of people follow the “eat multiple meals a day” ideology and lose weight, so it [...] [...] your meals evenly, keep your calorie count low, you’ll lose weight, right?  I’ve even talked about how breakfast is the most important meal of the day.  Lots of people follow the “eat multiple meals a day” ideology and lose weight, so it [...]

]]> By: 3 Reasons to Buy a Blender | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-894 3 Reasons to Buy a Blender | Nerd Fitness Tue, 29 Sep 2009 12:02:16 +0000 http://www.nerdfitness.com/blog/?p=346#comment-894 [...] no morning person, and the last thing I have time for is cooking a big healthy breakfast.  Breakfast is one of the most important meals of the day, right up there with your immediate post-workout meal.  Rather than cram your face with a [...] [...] no morning person, and the last thing I have time for is cooking a big healthy breakfast.  Breakfast is one of the most important meals of the day, right up there with your immediate post-workout meal.  Rather than cram your face with a [...]

]]> By: 15 Guaranteed Weight Loss Tips: The Big Nerd Manifesto | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-581 15 Guaranteed Weight Loss Tips: The Big Nerd Manifesto | Nerd Fitness Tue, 11 Aug 2009 13:27:20 +0000 http://www.nerdfitness.com/blog/?p=346#comment-581 [...] breakfast! Read this article about why breakfast is so important.  When you eat a high protein breakfast first thing in the morning, your metabolism gets started [...] [...] breakfast! Read this article about why breakfast is so important.  When you eat a high protein breakfast first thing in the morning, your metabolism gets started [...]

]]> By: Are You Falling Into This Weight Gain Trap At Your Office? | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-574 Are You Falling Into This Weight Gain Trap At Your Office? | Nerd Fitness Mon, 10 Aug 2009 12:23:02 +0000 http://www.nerdfitness.com/blog/?p=346#comment-574 [...] breakfast before work.  You know how important breakfast is to losing weight.  Eat a high-protein, healthy breakfast before work and you’ll be far less tempted to start [...] [...] breakfast before work.  You know how important breakfast is to losing weight.  Eat a high-protein, healthy breakfast before work and you’ll be far less tempted to start [...]

]]> By: Monday Motivation - Mario Kart and Weight Loss | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-480 Monday Motivation - Mario Kart and Weight Loss | Nerd Fitness Mon, 20 Jul 2009 12:02:01 +0000 http://www.nerdfitness.com/blog/?p=346#comment-480 [...] Start eating a good breakfast – Read why this is one the best things you can do. [...] [...] Start eating a good breakfast – Read why this is one the best things you can do. [...]

]]> By: Mailbag: Office Worker Wants to Bulk Up - Help! | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-470 Mailbag: Office Worker Wants to Bulk Up - Help! | Nerd Fitness Thu, 16 Jul 2009 12:10:05 +0000 http://www.nerdfitness.com/blog/?p=346#comment-470 [...] and the less refined carbs you can eat, the more ‘cut’ you’ll end up looking.  The most important meals are breakfast (read why here), the meal right after your workout (generally a shake with equal parts protein and [...] [...] and the less refined carbs you can eat, the more ‘cut’ you’ll end up looking.  The most important meals are breakfast (read why here), the meal right after your workout (generally a shake with equal parts protein and [...]

]]> By: Lose weight, then build muscle? Why not do both at the same time! | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-419 Lose weight, then build muscle? Why not do both at the same time! | Nerd Fitness Mon, 06 Jul 2009 15:12:51 +0000 http://www.nerdfitness.com/blog/?p=346#comment-419 [...] Want to keep your metabolism working all day long?  EAT BREAKFAST (read here for the full reasons why you need to eat breakfast). [...] [...] Want to keep your metabolism working all day long?  EAT BREAKFAST (read here for the full reasons why you need to eat breakfast). [...]

]]> By: 5 Rules for Guaranteed Weight Loss | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/11/5-reasons-why-you-need-to-eat-breakfast/comment-page-1/#comment-176 5 Rules for Guaranteed Weight Loss | Nerd Fitness Tue, 05 May 2009 13:42:05 +0000 http://www.nerdfitness.com/blog/?p=346#comment-176 [...] will always be working instead of start-stop-start-stop.  Obviously, this goes without saying: EAT BREAKFAST. After sleeping for eight hours, your metabolism is in hibernation-mode and needs to be kick-started [...] [...] will always be working instead of start-stop-start-stop.  Obviously, this goes without saying: EAT BREAKFAST. After sleeping for eight hours, your metabolism is in hibernation-mode and needs to be kick-started [...]

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