Comments on: How a Computer Programmer Lost 33 Pounds in 12 weeks http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/ Level up your life, every single day. Thu, 17 May 2012 07:18:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Selinaburr http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-12242 Selinaburr Mon, 19 Mar 2012 18:15:00 +0000 http://www.nerdfitness.com/blog/?p=459#comment-12242 For tips on foods that will speed up your metabolism, reduce your insulin level(forcing your body to turn calories into energy instead of that) and suppress your appetite. I also have an exercise section. Good luck and i hope it helps. :) http://healthy-living123.webs.com  For tips on foods that will speed up your metabolism, reduce your insulin level(forcing your body to turn calories into energy instead of that) and suppress your appetite. I also have an exercise section. Good luck and i hope it helps. :)

http://healthy-living123.webs.com 

]]> By: David http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-11154 David Wed, 25 Jan 2012 22:38:00 +0000 http://www.nerdfitness.com/blog/?p=459#comment-11154 http://nerdfitness.com/blog/2011/06/13/60-pounds-overweight-to-6-pack-abs/ SPOILER: He's ripped. http://nerdfitness.com/blog/2011/06/13/60-pounds-overweight-to-6-pack-abs/

SPOILER: He’s ripped.

]]> By: Nerd Fitness: From 60 pounds overweight to 6-pack abs | %page_title% http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7961 Nerd Fitness: From 60 pounds overweight to 6-pack abs | %page_title% Wed, 27 Jul 2011 00:32:30 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7961 [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...] [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...]

]]> By: Nerd Fitness: From 60 pounds overweight to 6-pack abs | Aechmedia1 Every Day Fresh news for You http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7946 Nerd Fitness: From 60 pounds overweight to 6-pack abs | Aechmedia1 Every Day Fresh news for You Tue, 26 Jul 2011 18:42:08 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7946 [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...] [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...]

]]> By: From 60lbs overweight to 6-pack … | %page_title% http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7939 From 60lbs overweight to 6-pack … | %page_title% Tue, 26 Jul 2011 18:23:30 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7939 [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...] [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...]

]]> By: Nerd Fitness: From 60 pounds overweight to 6-pack abs - Technews http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7925 Nerd Fitness: From 60 pounds overweight to 6-pack abs - Technews Tue, 26 Jul 2011 16:45:33 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7925 [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...] [...] 30 pounds in three months is quite an achievement, which I chronicled here.  A combination of calorie counting, healthier breakfasts, more protein, and increased cardio will [...]

]]> By: 60 Pounds Overweight to 6-Pack Abs: A Success Story | Nerd Fitness http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7361 60 Pounds Overweight to 6-Pack Abs: A Success Story | Nerd Fitness Mon, 13 Jun 2011 14:31:04 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7361 [...] 30 pounds in three months is quite the achievement, which I chronicled here.  Calorie counting, healthier breakfasts, more protein, and cardio will certainly give results for [...] [...] 30 pounds in three months is quite the achievement, which I chronicled here.  Calorie counting, healthier breakfasts, more protein, and cardio will certainly give results for [...]

]]> By: Romingerzm http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7240 Romingerzm Wed, 18 May 2011 00:10:00 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7240  Definitely!  Definitely!

]]> By: Romingerzm http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-7241 Romingerzm Wed, 18 May 2011 00:10:00 +0000 http://www.nerdfitness.com/blog/?p=459#comment-7241  Definitely!  Definitely!

]]> By: Mike Key http://www.nerdfitness.com/blog/2009/02/18/how-he-lost-24-pounds-in-9-weeks/comment-page-1/#comment-6111 Mike Key Fri, 04 Feb 2011 08:15:00 +0000 http://www.nerdfitness.com/blog/?p=459#comment-6111 This post deserves a where is he now, it's been a year. This post deserves a where is he now, it’s been a year.

]]>