http://www.nerdfitness.com/blog/2009/04/14/muscle-confusion-and-plateaus-the-truth/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.nerdfitness.com/blog/2009/04/14/muscle-confusion-and-plateaus-the-truth/comment-page-1/#comment-130 How to Determine the Number of Reps in the Gym to Get the Best Results | Nerd Fitness Mon, 20 Apr 2009 13:24:34 +0000 http://www.nerdfitness.com/blog/?p=1146#comment-130 [...] the number of reps per set, you can design your program around this info.  Remember in my article last week talking about plateaus and how your muscles can get “used” to working out and slow down growth?  If [...] [...] the number of reps per set, you can design your program around this info.  Remember in my article last week talking about plateaus and how your muscles can get “used” to working out and slow down growth?  If [...]

]]> http://www.nerdfitness.com/blog/2009/04/14/muscle-confusion-and-plateaus-the-truth/comment-page-1/#comment-117 Freedom Tue, 14 Apr 2009 14:26:33 +0000 http://www.nerdfitness.com/blog/?p=1146#comment-117 Excellent article outlining some principles that so many people overlook or are unaware of! Mixing it up not only helps, but is less boring, too :D Excellent article outlining some principles that so many people overlook or are unaware of! Mixing it up not only helps, but is less boring, too

]]> http://www.nerdfitness.com/blog/2009/04/14/muscle-confusion-and-plateaus-the-truth/comment-page-1/#comment-3982 Freedom Tue, 14 Apr 2009 14:26:00 +0000 http://www.nerdfitness.com/blog/?p=1146#comment-3982 Excellent article outlining some principles that so many people overlook or are unaware of! Mixing it up not only helps, but is less boring, too :D Excellent article outlining some principles that so many people overlook or are unaware of! Mixing it up not only helps, but is less boring, too

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