Comments on: The Correct Number of Reps Per Set in the Gym http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Me Romitt http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-11456 Me Romitt Thu, 09 Feb 2012 12:18:00 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-11456 I am a 21 year old i have a normal body, my body is nt like under buildup but nt even a great buildup but i want normal body nt a huge build up so please suggest hw shud i keep my reps ? I am a 21 year old i have a normal body, my body is nt like under buildup but nt even a great buildup but i want normal body nt a huge build up so please suggest hw shud i keep my reps ?

]]> By: Axelkas1 http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-6527 Axelkas1 Wed, 02 Mar 2011 22:35:00 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-6527 hey steve i ws wondering how long the rep should take in the negative's and positive's hey steve i ws wondering how long the rep should take in the negative’s and positive’s

]]> By: Rob http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-3084 Rob Tue, 08 Jun 2010 00:58:32 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-3084 Het Steve, Hopefully you still sign on to your page. Im 175 pounds, and benching at a max of 205. I have such skinny arms in my opinion and I would love to get them bigger. How do i get my arms bigger, while raising my bench. I hear pyramid workouts, 5x5 workouts. All sorts of different rep numbers. What do I do?<br><br>Rob Het Steve, Hopefully you still sign on to your page. Im 175 pounds, and benching at a max of 205. I have such skinny arms in my opinion and I would love to get them bigger. How do i get my arms bigger, while raising my bench. I hear pyramid workouts, 5×5 workouts. All sorts of different rep numbers. What do I do?

Rob

]]> By: Randy http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-437 Randy Thu, 09 Jul 2009 02:56:31 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-437 Hey Steve I receive your previous email thanks so much and guess what I tried your method today and I felt much more intensity being involved which hopefully will give me bit of muscular endurance size and strength. Thanks mate cheers Randy Hey Steve I receive your previous email
thanks so much and guess what I tried your method today and I felt much more intensity being involved which hopefully will give me bit of muscular endurance size and strength.
Thanks mate cheers

Randy

]]> By: Randy http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-3997 Randy Thu, 09 Jul 2009 02:56:00 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-3997 Hey Steve I receive your previous email thanks so much and guess what I tried your method today and I felt much more intensity being involved which hopefully will give me bit of muscular endurance size and strength. Thanks mate cheers Randy Hey Steve I receive your previous email
thanks so much and guess what I tried your method today and I felt much more intensity being involved which hopefully will give me bit of muscular endurance size and strength.
Thanks mate cheers

Randy

]]> By: Steve http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-436 Steve Wed, 08 Jul 2009 21:07:34 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-436 Check your email, and I'll give you a much easier plan that will get you equal results. Cheers! Steve Check your email, and I’ll give you a much easier plan that will get you equal results.

Cheers!

Steve

]]> By: Steve http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-3996 Steve Wed, 08 Jul 2009 21:07:00 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-3996 Check your email, and I'll give you a much easier plan that will get you equal results. Cheers! Steve Check your email, and I’ll give you a much easier plan that will get you equal results.

Cheers!

Steve

]]> By: Randy http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-435 Randy Wed, 08 Jul 2009 16:06:42 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-435 Hey Steve thanks so much for your help greatly appreciated. Hey um I get what you told me but a quick question. I realize you say to vary the weights and rep ranges correct? But can I do it a different way. Like I work one week all heavy rep ranges say 5 reps (115) and then next week I do my usual 8 reps for the moderate heavy weights Im used to(105) and then 3rd week I can do light weights for about 15+ reps for say (50-80 pounds). Can I also imply the same concept drill for biceps too , to make them bigger? Rather than combining it all in one workout, or is the one u suggest better for me? thanks for your help I really appreciate it!!! Hey Steve thanks so much for your help greatly appreciated. Hey um I get what you told me but a quick question. I realize you say to vary the weights and rep ranges correct? But can I do it a different way. Like I work one week all heavy rep ranges say 5 reps (115) and then next week I do my usual 8 reps for the moderate heavy weights Im used to(105) and then 3rd week I can do light weights for about 15+ reps for say (50-80 pounds). Can I also imply the same concept drill for biceps too , to make them bigger? Rather than combining it all in one workout, or is the one u suggest better for me? thanks for your help I really appreciate it!!!

]]> By: Randy http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-3995 Randy Wed, 08 Jul 2009 16:06:00 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-3995 Hey Steve thanks so much for your help greatly appreciated. Hey um I get what you told me but a quick question. I realize you say to vary the weights and rep ranges correct? But can I do it a different way. Like I work one week all heavy rep ranges say 5 reps (115) and then next week I do my usual 8 reps for the moderate heavy weights Im used to(105) and then 3rd week I can do light weights for about 15+ reps for say (50-80 pounds). Can I also imply the same concept drill for biceps too , to make them bigger? Rather than combining it all in one workout, or is the one u suggest better for me? thanks for your help I really appreciate it!!! Hey Steve thanks so much for your help greatly appreciated. Hey um I get what you told me but a quick question. I realize you say to vary the weights and rep ranges correct? But can I do it a different way. Like I work one week all heavy rep ranges say 5 reps (115) and then next week I do my usual 8 reps for the moderate heavy weights Im used to(105) and then 3rd week I can do light weights for about 15+ reps for say (50-80 pounds). Can I also imply the same concept drill for biceps too , to make them bigger? Rather than combining it all in one workout, or is the one u suggest better for me? thanks for your help I really appreciate it!!!

]]> By: Randy http://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/comment-page-1/#comment-434 Randy Wed, 08 Jul 2009 15:43:22 +0000 http://www.nerdfitness.com/blog/?p=1068#comment-434 Excellent Advice Steve thank you so much!!!! appreciated. Excellent Advice Steve thank you so much!!!!
appreciated.

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