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	<title>Comments on: Wait a Second, Breakdance Fighting is REAL!?</title>
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	<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/</link>
	<description>Level up your life, every single day.</description>
	<lastBuildDate>Mon, 21 May 2012 06:35:00 +0000</lastBuildDate>
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		<title>By: Rodamagazine</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-11338</link>
		<dc:creator>Rodamagazine</dc:creator>
		<pubDate>Mon, 06 Feb 2012 08:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-11338</guid>
		<description>We love this blogpost since it was dedicated to learning Capoeira. And we are into Capoeira as well. We decided to put this in our blog. Our Blog is dedicated to Capoeira: 
http://rodamagazine.com/Capoeira/News/Wait-a-Second-Breakdance-Fighting-is-REAL-.html?Itemid=13</description>
		<content:encoded><![CDATA[<p>We love this blogpost since it was dedicated to learning Capoeira. And we are into Capoeira as well. We decided to put this in our blog. Our Blog is dedicated to Capoeira: <br />
<a href="http://rodamagazine.com/Capoeira/News/Wait-a-Second-Breakdance-Fighting-is-REAL-.html?Itemid=13" rel="nofollow">http://rodamagazine.com/Capoeira/News/Wait-a-Second-Breakdance-Fighting-is-REAL-.html?Itemid=13</a></p>
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		<title>By: Berrybright7</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-8057</link>
		<dc:creator>Berrybright7</dc:creator>
		<pubDate>Sun, 31 Jul 2011 16:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-8057</guid>
		<description>Zoolander!!!!</description>
		<content:encoded><![CDATA[<p>Zoolander!!!!</p>
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		<title>By: Joel</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-7728</link>
		<dc:creator>Joel</dc:creator>
		<pubDate>Tue, 19 Jul 2011 17:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-7728</guid>
		<description>I think the closest you&#039;ll ever truly get to a break dance fighting would be what i just saw.. http://www.youtube.com/watch?v=ejM7ZCEzs5A .... its a form of drunken muay thai mixed with dancing... which after see that i really wanted to learn myself how to do it lol. I&#039;ve loved chinese martial arts my entire life and i feel as if personally my soul connects with fu jow pai so i would like to learn what i believe is already in me (since we all have some form of a inner connection to the style we train in)... but aside from chinese martial arts i believe the closest to the chinese would have to be the thai people with amazing arts that almost no other man can come close to touching.  </description>
		<content:encoded><![CDATA[<p>I think the closest you&#8217;ll ever truly get to a break dance fighting would be what i just saw.. <a href="http://www.youtube.com/watch?v=ejM7ZCEzs5A" rel="nofollow">http://www.youtube.com/watch?v=ejM7ZCEzs5A</a> &#8230;. its a form of drunken muay thai mixed with dancing&#8230; which after see that i really wanted to learn myself how to do it lol. I&#8217;ve loved chinese martial arts my entire life and i feel as if personally my soul connects with fu jow pai so i would like to learn what i believe is already in me (since we all have some form of a inner connection to the style we train in)&#8230; but aside from chinese martial arts i believe the closest to the chinese would have to be the thai people with amazing arts that almost no other man can come close to touching.  </p>
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		<title>By: Lifeisdesign</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-4598</link>
		<dc:creator>Lifeisdesign</dc:creator>
		<pubDate>Mon, 27 Sep 2010 23:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-4598</guid>
		<description>Here&#039;s a &quot;Best of&quot; video as well.  http://www.youtube.com/watch?v=dO6XvxHJ4Vc</description>
		<content:encoded><![CDATA[<p>Here&#8217;s a &#8220;Best of&#8221; video as well.  <a href="http://www.youtube.com/watch?v=dO6XvxHJ4Vc" rel="nofollow">http://www.youtube.com/watch?v=dO6XvxHJ4Vc</a></p>
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		<title>By: Lifeisdesign</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-4597</link>
		<dc:creator>Lifeisdesign</dc:creator>
		<pubDate>Mon, 27 Sep 2010 23:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-4597</guid>
		<description>Here&#039;s what full contact Capoeira looks like http://www.youtube.com/watch?v=ff4S4Am-Zoo</description>
		<content:encoded><![CDATA[<p>Here&#8217;s what full contact Capoeira looks like <a href="http://www.youtube.com/watch?v=ff4S4Am-Zoo" rel="nofollow">http://www.youtube.com/watch?v=ff4S4Am-Zoo</a></p>
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		<title>By: Jon</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-4590</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Mon, 27 Sep 2010 17:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-4590</guid>
		<description>I&#039;ve been practicing Capoeira for 7 years and I&#039;ve definitely seen flights break out, but only in the Roda against other Capoeiristas. It&#039;s a martial art, and it must be approached like an martial art. Those kicks are very dangerous. The kick in the &quot;20 second KO&quot; video is called a Meia Lua de Compasso, or circular half moon kick. Even a beginner is dangerous when he throws that kick. I was knocked out a few years back by someone who has been training less than a month because I didn&#039;t take it seriously, and I didn&#039;t dodge the kick properly. It&#039;s not an experience I&#039;d like to relive. Capoeria is a very unique artform, and I wouldn&#039;t necessarily use it in a fight, but there are kicks, and take-downs that I might use in a fight. and of course it hones your instincts and makes you a very tricky fighter.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been practicing Capoeira for 7 years and I&#8217;ve definitely seen flights break out, but only in the Roda against other Capoeiristas. It&#8217;s a martial art, and it must be approached like an martial art. Those kicks are very dangerous. The kick in the &#8220;20 second KO&#8221; video is called a Meia Lua de Compasso, or circular half moon kick. Even a beginner is dangerous when he throws that kick. I was knocked out a few years back by someone who has been training less than a month because I didn&#8217;t take it seriously, and I didn&#8217;t dodge the kick properly. It&#8217;s not an experience I&#8217;d like to relive. Capoeria is a very unique artform, and I wouldn&#8217;t necessarily use it in a fight, but there are kicks, and take-downs that I might use in a fight. and of course it hones your instincts and makes you a very tricky fighter.</p>
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		<title>By: CrossFit Peachtree &#124; CrossFit in Buckhead &#124; CrossFit in Atlanta &#124; CrossFit in Midtown &#124; Personal Training Atlanta &#124; Atlanta Strength and Conditioning Coach &#124; CrossFit Football in Atlanta &#124; Atlanta Speed and Agility Training</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-4512</link>
		<dc:creator>CrossFit Peachtree &#124; CrossFit in Buckhead &#124; CrossFit in Atlanta &#124; CrossFit in Midtown &#124; Personal Training Atlanta &#124; Atlanta Strength and Conditioning Coach &#124; CrossFit Football in Atlanta &#124; Atlanta Speed and Agility Training</dc:creator>
		<pubDate>Tue, 21 Sep 2010 13:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-4512</guid>
		<description>[...] in a Capoeira rhoda in [...]</description>
		<content:encoded><![CDATA[<p>[...] in a Capoeira rhoda in [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Help Me Create An Epic Quest of Awesome &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-4422</link>
		<dc:creator>Help Me Create An Epic Quest of Awesome &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 20 Sep 2010 15:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-4422</guid>
		<description>[...] in a Capoeira rhoda in [...]</description>
		<content:encoded><![CDATA[<p>[...] in a Capoeira rhoda in [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Train Like A Secret Agent: Becoming Bond and Bourne &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-4382</link>
		<dc:creator>Train Like A Secret Agent: Becoming Bond and Bourne &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 16 Sep 2010 07:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-4382</guid>
		<description>[...] up a martial art - I plan on starting to take some Capoeira classes if I can find a decent gym in Atlanta.  In the meantime I&#8217;ll just keep watching [...]</description>
		<content:encoded><![CDATA[<p>[...] up a martial art &#8211; I plan on starting to take some Capoeira classes if I can find a decent gym in Atlanta.  In the meantime I&#8217;ll just keep watching [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Win a Free Copy of The Rebel Fitness Guide! &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/01/wait-a-second-breakdance-fighting-is-real/comment-page-1/#comment-3717</link>
		<dc:creator>Win a Free Copy of The Rebel Fitness Guide! &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 23 Aug 2010 00:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1255#comment-3717</guid>
		<description>[...] and ready for exciting activities.  After all, it&#8217;s tough to become proficient in Parkour, Capoeira, or rock climbing if all of my free time is spent eating Oreos, watching the Jersey Shore, and [...]</description>
		<content:encoded><![CDATA[<p>[...] and ready for exciting activities.  After all, it&#8217;s tough to become proficient in Parkour, Capoeira, or rock climbing if all of my free time is spent eating Oreos, watching the Jersey Shore, and [...]</p>
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