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	<title>Comments on: How Jim the Biker Lost Over 100 Pounds</title>
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	<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: A Beginner&#8217;s Guide to Biking &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-11229</link>
		<dc:creator>A Beginner&#8217;s Guide to Biking &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 30 Jan 2012 19:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-11229</guid>
		<description>[...] James C. Hodgson, Jr.. My friends call me Jim, but you can call me James C. Hodgson, Jr.. I’m a former 320+ pounds male person (that&#8217;s a picture of me back then) who now hovers in the 220 range depending on season [...]</description>
		<content:encoded><![CDATA[<p>[...] James C. Hodgson, Jr.. My friends call me Jim, but you can call me James C. Hodgson, Jr.. I’m a former 320+ pounds male person (that&#8217;s a picture of me back then) who now hovers in the 220 range depending on season [...]</p>
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		<title>By: My Interview with Tyler of 344pounds.com - He's lost 100+ pounds in only 8 months &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-6454</link>
		<dc:creator>My Interview with Tyler of 344pounds.com - He's lost 100+ pounds in only 8 months &#124; Nerd Fitness</dc:creator>
		<pubDate>Sun, 27 Feb 2011 02:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-6454</guid>
		<description>[...] Fat man to Ironman: my friend, who hates dieting, lost over 100 lbs [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat man to Ironman: my friend, who hates dieting, lost over 100 lbs [...]</p>
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		<title>By: Winter Cardio, a.k.a. Frozen Chestnuts &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-1426</link>
		<dc:creator>Winter Cardio, a.k.a. Frozen Chestnuts &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 23 Nov 2009 15:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-1426</guid>
		<description>[...] time on a treadmill, you&#8217;re going to have to brave the elements.  Luckily, my friend Jim (the man who lost over 100 pounds and just completed his first IRONMAN this summer) was nice enough to put together this guest on how to exercise outside when it&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] time on a treadmill, you&#8217;re going to have to brave the elements.  Luckily, my friend Jim (the man who lost over 100 pounds and just completed his first IRONMAN this summer) was nice enough to put together this guest on how to exercise outside when it&#8217;s [...]</p>
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		<title>By: Jeremy</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-1230</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Sat, 31 Oct 2009 21:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-1230</guid>
		<description>Jim, this is Jeremy from TekLinks in Bham. I probably haven&#039;t seen you since Alan&#039;s wedding. Awesome story man. I&#039;ll have to hear about those tri stories some day. I&#039;ve lost about 70 pounds since January 2008 myself and ran my first marathon at Mercedes in February this year. I&#039;m getting ready for the Xterra SouthEast Cup at Oak Mountain in two weeks, that will be my first tri. Any way, look me up sometime.&lt;br&gt;&lt;br&gt;My weight loss story is on my wife&#039;s blog if you want to read it:&lt;br&gt;&lt;a href=&quot;http://sanderspartyoffive.blogspot.com/2009/03/marathon-weekend-part-3-by-jeremy.html&quot; rel=&quot;nofollow&quot;&gt;http://sanderspartyoffive.blogspot.com/2009/03/...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Jim, this is Jeremy from TekLinks in Bham. I probably haven&#39;t seen you since Alan&#39;s wedding. Awesome story man. I&#39;ll have to hear about those tri stories some day. I&#39;ve lost about 70 pounds since January 2008 myself and ran my first marathon at Mercedes in February this year. I&#39;m getting ready for the Xterra SouthEast Cup at Oak Mountain in two weeks, that will be my first tri. Any way, look me up sometime.</p>
<p>My weight loss story is on my wife&#39;s blog if you want to read it:<br /><a href="http://sanderspartyoffive.blogspot.com/2009/03/marathon-weekend-part-3-by-jeremy.html" rel="nofollow"></a><a href="http://sanderspartyoffive.blogspot.com/2009/03/" rel="nofollow">http://sanderspartyoffive.blogspot.com/2009/03/</a>&#8230;</p>
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		<title>By: Nerd Fitness: Beyond Diet and Exercise &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-216</link>
		<dc:creator>Nerd Fitness: Beyond Diet and Exercise &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 12 May 2009 13:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-216</guid>
		<description>[...] better.  I&#8217;d rather hear about the programmer who decided to start riding his bike to work, ultimately lost over 100 pounds, and will soon compete in a Ironman Triathalon.  These are the guys who will be successful in life, and will help others along the way.  These [...]</description>
		<content:encoded><![CDATA[<p>[...] better.  I&#8217;d rather hear about the programmer who decided to start riding his bike to work, ultimately lost over 100 pounds, and will soon compete in a Ironman Triathalon.  These are the guys who will be successful in life, and will help others along the way.  These [...]</p>
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		<title>By: Jeremy</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-213</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Sat, 09 May 2009 04:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-213</guid>
		<description>Jim, this is Jeremy from TekLinks in Bham. I probably haven&#039;t seen you since Alan&#039;s wedding. Awesome story man. I&#039;ll have to hear about those tri stories some day. I&#039;ve lost about 70 pounds since January 2008 myself and ran my first marathon at Mercedes in February this year. I&#039;m getting ready for the Xterra SouthEast Cup at Oak Mountain in two weeks, that will be my first tri. Any way, look me up sometime.

My weight loss story is on my wife&#039;s blog if you want to read it:
http://sanderspartyoffive.blogspot.com/2009/03/marathon-weekend-part-3-by-jeremy.html</description>
		<content:encoded><![CDATA[<p>Jim, this is Jeremy from TekLinks in Bham. I probably haven&#8217;t seen you since Alan&#8217;s wedding. Awesome story man. I&#8217;ll have to hear about those tri stories some day. I&#8217;ve lost about 70 pounds since January 2008 myself and ran my first marathon at Mercedes in February this year. I&#8217;m getting ready for the Xterra SouthEast Cup at Oak Mountain in two weeks, that will be my first tri. Any way, look me up sometime.</p>
<p>My weight loss story is on my wife&#8217;s blog if you want to read it:<br />
<a href="http://sanderspartyoffive.blogspot.com/2009/03/marathon-weekend-part-3-by-jeremy.html" rel="nofollow">http://sanderspartyoffive.blogspot.com/2009/03/marathon-weekend-part-3-by-jeremy.html</a></p>
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		<title>By: Sara</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-207</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 07 May 2009 03:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-207</guid>
		<description>Jim: 
I just have to say...not only should you continue your goal to IRONMAN, but you should make it a goal to go to The Tour...I&#039;ve been..and it&#039;s an experience not to be missed! Congratulations on your journey...you make me pause to think about what I need to do in my workout...I too make race goals, and unfortunately I set my goal too early this year, and slacked off...need to find a new goal, so I can continue to do better workouts.</description>
		<content:encoded><![CDATA[<p>Jim:<br />
I just have to say&#8230;not only should you continue your goal to IRONMAN, but you should make it a goal to go to The Tour&#8230;I&#8217;ve been..and it&#8217;s an experience not to be missed! Congratulations on your journey&#8230;you make me pause to think about what I need to do in my workout&#8230;I too make race goals, and unfortunately I set my goal too early this year, and slacked off&#8230;need to find a new goal, so I can continue to do better workouts.</p>
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		<title>By: Sara</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-4026</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 07 May 2009 03:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-4026</guid>
		<description>Jim: 
I just have to say...not only should you continue your goal to IRONMAN, but you should make it a goal to go to The Tour...I&#039;ve been..and it&#039;s an experience not to be missed! Congratulations on your journey...you make me pause to think about what I need to do in my workout...I too make race goals, and unfortunately I set my goal too early this year, and slacked off...need to find a new goal, so I can continue to do better workouts.</description>
		<content:encoded><![CDATA[<p>Jim:<br />
I just have to say&#8230;not only should you continue your goal to IRONMAN, but you should make it a goal to go to The Tour&#8230;I&#8217;ve been..and it&#8217;s an experience not to be missed! Congratulations on your journey&#8230;you make me pause to think about what I need to do in my workout&#8230;I too make race goals, and unfortunately I set my goal too early this year, and slacked off&#8230;need to find a new goal, so I can continue to do better workouts.</p>
]]></content:encoded>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-206</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 06 May 2009 21:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-206</guid>
		<description>Amen Robbie, and thanks for the Post.  Jim is the man, and I&#039;d use his life accomplishments as much as possible if I were you too!  I agree completely on the getting to eat what you want (within moderation) if you can exercise constantly to work it off.  If you love food, and you want to treat yourself, just find another way to make it work.  

-Steve</description>
		<content:encoded><![CDATA[<p>Amen Robbie, and thanks for the Post.  Jim is the man, and I&#8217;d use his life accomplishments as much as possible if I were you too!  I agree completely on the getting to eat what you want (within moderation) if you can exercise constantly to work it off.  If you love food, and you want to treat yourself, just find another way to make it work.  </p>
<p>-Steve</p>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/comment-page-1/#comment-4025</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 06 May 2009 21:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1397#comment-4025</guid>
		<description>Amen Robbie, and thanks for the Post.  Jim is the man, and I&#039;d use his life accomplishments as much as possible if I were you too!  I agree completely on the getting to eat what you want (within moderation) if you can exercise constantly to work it off.  If you love food, and you want to treat yourself, just find another way to make it work.  

-Steve</description>
		<content:encoded><![CDATA[<p>Amen Robbie, and thanks for the Post.  Jim is the man, and I&#8217;d use his life accomplishments as much as possible if I were you too!  I agree completely on the getting to eat what you want (within moderation) if you can exercise constantly to work it off.  If you love food, and you want to treat yourself, just find another way to make it work.  </p>
<p>-Steve</p>
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