Comments on: How To Look Like Gerard Butler in the Movie 300 http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/ Level up your life, every single day. Thu, 09 Sep 2010 07:31:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Gerard Butler | Famefit http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-3398 Gerard Butler | Famefit Mon, 19 Jul 2010 19:40:55 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-3398 [...] Website: Gerard Butler on Nerd Fitness [...] [...] Website: Gerard Butler on Nerd Fitness [...]

]]> By: Real-Life Role Playing: What is Your Profession? | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-2912 Real-Life Role Playing: What is Your Profession? | Nerd Fitness Mon, 10 May 2010 14:38:08 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-2912 [...] Real Life example: Gerard Butler in 300. [...] [...] Real Life example: Gerard Butler in 300. [...]

]]> By: Testing! : Nerd Dash 2010 http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-2819 Testing! : Nerd Dash 2010 Tue, 20 Apr 2010 04:55:34 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-2819 [...] Mark Twight, the trainer who prepared the actors for their roles in 300, explains: “Appearance is a consequence of fitness.” If you spend your time working to [...] [...] Mark Twight, the trainer who prepared the actors for their roles in 300, explains: “Appearance is a consequence of fitness.” If you spend your time working to [...]

]]> By: Ninja Warrior - The Best Show on TV You're Not Watching | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-2789 Ninja Warrior - The Best Show on TV You're Not Watching | Nerd Fitness Mon, 19 Apr 2010 04:03:21 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-2789 [...] Mark Twight, the trainer who prepared the actors for their roles in 300, explains: “Appearance is a consequence of fitness.” If you spend your time working to [...] [...] Mark Twight, the trainer who prepared the actors for their roles in 300, explains: “Appearance is a consequence of fitness.” If you spend your time working to [...]

]]> By: 9.5 Reasons Why I Exercise – I Need Your Help With the Last One. | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-2343 9.5 Reasons Why I Exercise – I Need Your Help With the Last One. | Nerd Fitness Thu, 25 Mar 2010 04:28:17 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-2343 [...] I exercise because I’m inspired. After watching 300, I wanted to look like Gerard Butler.  After watching Blade 3 (which was awful), I wanted to be Ryan Reynolds.  Casino Royale had me [...] [...] I exercise because I’m inspired. After watching 300, I wanted to look like Gerard Butler.  After watching Blade 3 (which was awful), I wanted to be Ryan Reynolds.  Casino Royale had me [...]

]]> By: Shon http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-2675 Shon Thu, 05 Nov 2009 00:48:08 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-2675 I'm pretty sure i read somewhere that his diet was actually enough to help him recover, but just barely. They wanted him to "eat like a warrior". You can read a lot about the workouts at the website of the gym he worked out in called Gym Jones.<br><br><br>I'm kind of obsessed with this style of workout and would love to get into it. The results are amazing. I'm pretty sure i read somewhere that his diet was actually enough to help him recover, but just barely. They wanted him to “eat like a warrior”. You can read a lot about the workouts at the website of the gym he worked out in called Gym Jones.

I'm kind of obsessed with this style of workout and would love to get into it. The results are amazing.

]]> By: Shon http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-1270 Shon Wed, 04 Nov 2009 17:48:08 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-1270 I'm pretty sure i read somewhere that his diet was actually enough to help him recover, but just barely. They wanted him to "eat like a warrior". You can read a lot about the workouts at the website of the gym he worked out in called Gym Jones.<br><br><br>I'm kind of obsessed with this style of workout and would love to get into it. The results are amazing. I'm pretty sure i read somewhere that his diet was actually enough to help him recover, but just barely. They wanted him to “eat like a warrior”. You can read a lot about the workouts at the website of the gym he worked out in called Gym Jones.

I'm kind of obsessed with this style of workout and would love to get into it. The results are amazing.

]]> By: How Badly Do You Want It? | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-783 How Badly Do You Want It? | Nerd Fitness Fri, 18 Sep 2009 14:56:35 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-783 [...] you can get to a satisfactory level of fitness rather quickly.  However, if you want to look like Gerard Butler or Ryan Reynolds, you’re going to need to dedicate your life for a considerable amount of [...] [...] you can get to a satisfactory level of fitness rather quickly.  However, if you want to look like Gerard Butler or Ryan Reynolds, you’re going to need to dedicate your life for a considerable amount of [...]

]]> By: How to Look like Ryan Reynolds in Blade 3 | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-678 How to Look like Ryan Reynolds in Blade 3 | Nerd Fitness Tue, 01 Sep 2009 13:33:11 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-678 [...] Gerard Butler in 300 Diet, Workout [...] [...] Gerard Butler in 300 Diet, Workout [...]

]]> By: Protein Shakes for Newbies: What to Buy & When to Drink | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-403 Protein Shakes for Newbies: What to Buy & When to Drink | Nerd Fitness Thu, 02 Jul 2009 12:55:21 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-403 [...] My recommendation is to buy a tub of Optimum Nutrition Whey Protein online, in whatever flavor you like, and while it’s getting shipped to your house, go to your local grocery store and buy a cheap blender for 20 bucks. Start drinking shakes after your work out, for sure, and then whenever you’re in between meals and in need of protein.  Think of a shake as a way to get good protein when you can’t afford/don’t have time to make a good meal.  I’ve even bought an extra blender and left it in the kitchen in my office at work.  Bring in a tub of protein and a gallon of milk and I’m good to go.  Sure you might get a funny look or two from a co-worker, but I guarantee they won’t be laughing when you kick their ass at the company softball game and look like King Leonidas from 300. [...] [...] My recommendation is to buy a tub of Optimum Nutrition Whey Protein online, in whatever flavor you like, and while it’s getting shipped to your house, go to your local grocery store and buy a cheap blender for 20 bucks. Start drinking shakes after your work out, for sure, and then whenever you’re in between meals and in need of protein.  Think of a shake as a way to get good protein when you can’t afford/don’t have time to make a good meal.  I’ve even bought an extra blender and left it in the kitchen in my office at work.  Bring in a tub of protein and a gallon of milk and I’m good to go.  Sure you might get a funny look or two from a co-worker, but I guarantee they won’t be laughing when you kick their ass at the company softball game and look like King Leonidas from 300. [...]

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