Comments on: How To Look Like Gerard Butler in the Movie 300 http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: A Newbie’s Guide To Nerd Fitness | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-11797 A Newbie’s Guide To Nerd Fitness | Nerd Fitness Thu, 23 Feb 2012 20:12:11 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-11797 [...] and has the ability to survive and thrive in any situation.  Now, because Spartan warriors only exist in movies, I’ve come up with a series of benchmarks that I think a nerd who trains consistently (but [...] [...] and has the ability to survive and thrive in any situation.  Now, because Spartan warriors only exist in movies, I’ve come up with a series of benchmarks that I think a nerd who trains consistently (but [...]

]]> By: Will Corban http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-11442 Will Corban Thu, 09 Feb 2012 01:56:00 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-11442 Rowing machine <3 Those things are my life (I've rowed competitively for four years) so it's great to hear some props for one from someone that looks that good. I can say from experience that there are few things as painful as rowing, and none more satisfying. /crew fanboy Rowing machine <3
Those things are my life (I've rowed competitively for four years) so it's great to hear some props for one from someone that looks that good. I can say from experience that there are few things as painful as rowing, and none more satisfying.

/crew fanboy

]]> By: 19 Non-Conformists Who Changed My Life | Pocket Changed http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-10691 19 Non-Conformists Who Changed My Life | Pocket Changed Thu, 05 Jan 2012 13:46:56 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-10691 [...] A single word that is often used to describe me would be nerd, as I have spent countless hours playing video games and building computers over the years. But since I quit playing organized sports and have gotten a desk job, I have failed to put enough focus on my health. I go to Steve’s site to get motivation on how not to suck at working out or look like Gerald Butler in 300. [...] [...] A single word that is often used to describe me would be nerd, as I have spent countless hours playing video games and building computers over the years. But since I quit playing organized sports and have gotten a desk job, I have failed to put enough focus on my health. I go to Steve’s site to get motivation on how not to suck at working out or look like Gerald Butler in 300. [...]

]]> By: Monday Motivation - Mario Kart and Weight Loss | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-6477 Monday Motivation - Mario Kart and Weight Loss | Nerd Fitness Mon, 28 Feb 2011 02:10:43 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-6477 [...] 2 in the morning while playing WoW.  Think about it, if it was EASY then everybody would look like King Leonidas and Jessica Alba.  It isn’t easy, and people don’t look like that, so you’re [...] [...] 2 in the morning while playing WoW.  Think about it, if it was EASY then everybody would look like King Leonidas and Jessica Alba.  It isn’t easy, and people don’t look like that, so you’re [...]

]]> By: Superhero Movie Workouts - Are They Worth It? | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-6450 Superhero Movie Workouts - Are They Worth It? | Nerd Fitness Sun, 27 Feb 2011 01:55:36 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-6450 [...] Gerard Butler in 300 [...] [...] Gerard Butler in 300 [...]

]]> By: Mailbag: Office Worker Wants to Bulk Up - Help! | Nerd Fitness http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-6417 Mailbag: Office Worker Wants to Bulk Up - Help! | Nerd Fitness Fri, 25 Feb 2011 04:13:25 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-6417 [...] instead of pull ups (palms facing you instead of away from you), regular deadlifts, and lunges.  The guys from 300 never did the same workout twice, and I think they turned out [...] [...] instead of pull ups (palms facing you instead of away from you), regular deadlifts, and lunges.  The guys from 300 never did the same workout twice, and I think they turned out [...]

]]> By: Some1 http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-6241 Some1 Mon, 14 Feb 2011 14:06:00 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-6241 What about Taylor Lautner? What about Taylor Lautner?

]]> By: Blacktwisted http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-5911 Blacktwisted Sun, 23 Jan 2011 04:25:00 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-5911 Yes i agree, We also need female examples. I dont think i'll look like Gerard even if i do his workout, just because of the fact im female. Yes i agree, We also need female examples. I dont think i’ll look like Gerard even if i do his workout, just because of the fact im female.

]]> By: kw http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-4836 kw Mon, 18 Oct 2010 11:45:00 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-4836 suggestions: - River Tam (oh, my!) (Serenity) - Alice (from Resident Evil) - Selene (Underworld) - Buffy (BTVS) suggestions:

- River Tam (oh, my!) (Serenity)
- Alice (from Resident Evil)
- Selene (Underworld)
- Buffy (BTVS)

]]> By: kw http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/comment-page-1/#comment-4835 kw Mon, 18 Oct 2010 11:40:00 +0000 http://www.nerdfitness.com/blog/?p=1656#comment-4835 I absolutely love love love your posts, and this site. But - what about us girls! I know that we can do a lot of the same things as guys, because even if we lift lots of weights we're not naturally going to "bulk up", but how about finding a hot (and actually fit, not just skinny) nerd girl and helping us out? Keep up the great work! I absolutely love love love your posts, and this site. But – what about us girls! I know that we can do a lot of the same things as guys, because even if we lift lots of weights we’re not naturally going to “bulk up”, but how about finding a hot (and actually fit, not just skinny) nerd girl and helping us out?

Keep up the great work!

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