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	<title>Comments on: Superhero Movie Workouts &#8211; Are They Worth It?</title>
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	<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: EARTHANG3L</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-2681</link>
		<dc:creator>EARTHANG3L</dc:creator>
		<pubDate>Tue, 05 Jan 2010 01:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-2681</guid>
		<description>Hey steve I am interested in having a sexy toned superhero body but I&#039;m a woman, what about any female superhero workouts and diets?...I know the few movies made with female superheroes generally sucked, but atleast they looked good. Thanks for your help ;)</description>
		<content:encoded><![CDATA[<p>Hey steve I am interested in having a sexy toned superhero body but I&#39;m a woman, what about any female superhero workouts and diets?&#8230;I know the few movies made with female superheroes generally sucked, but atleast they looked good. Thanks for your help <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: EARTHANG3L</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-1683</link>
		<dc:creator>EARTHANG3L</dc:creator>
		<pubDate>Mon, 04 Jan 2010 18:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-1683</guid>
		<description>Hey steve I am interested in having a sexy toned superhero body but I&#039;m a woman, what about any female superhero workouts and diets?...I know the few movies made with female superheroes generally sucked, but atleast they looked good. Thanks for your help ;)</description>
		<content:encoded><![CDATA[<p>Hey steve I am interested in having a sexy toned superhero body but I&#39;m a woman, what about any female superhero workouts and diets?&#8230;I know the few movies made with female superheroes generally sucked, but atleast they looked good. Thanks for your help <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-310</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 12 Jun 2009 03:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-310</guid>
		<description>Mianbao,

You got it.  I&#039;ll look into it.  Great point; I think it&#039;d be beneficial to find guys like Jamie Bamber who can maintain a physique for years rather than a guy who killed himself for 6 months and then quickly regressed.

-Steve</description>
		<content:encoded><![CDATA[<p>Mianbao,</p>
<p>You got it.  I&#8217;ll look into it.  Great point; I think it&#8217;d be beneficial to find guys like Jamie Bamber who can maintain a physique for years rather than a guy who killed himself for 6 months and then quickly regressed.</p>
<p>-Steve</p>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-4045</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 12 Jun 2009 03:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-4045</guid>
		<description>Mianbao,

You got it.  I&#039;ll look into it.  Great point; I think it&#039;d be beneficial to find guys like Jamie Bamber who can maintain a physique for years rather than a guy who killed himself for 6 months and then quickly regressed.

-Steve</description>
		<content:encoded><![CDATA[<p>Mianbao,</p>
<p>You got it.  I&#8217;ll look into it.  Great point; I think it&#8217;d be beneficial to find guys like Jamie Bamber who can maintain a physique for years rather than a guy who killed himself for 6 months and then quickly regressed.</p>
<p>-Steve</p>
]]></content:encoded>
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		<title>By: mianbao</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-309</link>
		<dc:creator>mianbao</dc:creator>
		<pubDate>Fri, 12 Jun 2009 01:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-309</guid>
		<description>Superhero workouts are totally worth it!   Whatever you can do to stay inspired at the gym is a good thing, and I find these stories very inspiring.

I would actually like to request a superhero workout that I think other fitness nerds will appreciate:  how did Jamie Bamber become Battlestar Galactica&#039;s Apollo?  He says he runs and plays tennis, but c&#039;mon...the guy is huge!  He also has a more natural physique which isn&#039;t flat out ridiculous like Ryan Reynolds got to be, perhaps because he has to maintain it through multiple seasons of the show.

How does he do it, Steve?

mianbao</description>
		<content:encoded><![CDATA[<p>Superhero workouts are totally worth it!   Whatever you can do to stay inspired at the gym is a good thing, and I find these stories very inspiring.</p>
<p>I would actually like to request a superhero workout that I think other fitness nerds will appreciate:  how did Jamie Bamber become Battlestar Galactica&#8217;s Apollo?  He says he runs and plays tennis, but c&#8217;mon&#8230;the guy is huge!  He also has a more natural physique which isn&#8217;t flat out ridiculous like Ryan Reynolds got to be, perhaps because he has to maintain it through multiple seasons of the show.</p>
<p>How does he do it, Steve?</p>
<p>mianbao</p>
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		<title>By: mianbao</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-4044</link>
		<dc:creator>mianbao</dc:creator>
		<pubDate>Fri, 12 Jun 2009 01:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-4044</guid>
		<description>Superhero workouts are totally worth it!   Whatever you can do to stay inspired at the gym is a good thing, and I find these stories very inspiring.

I would actually like to request a superhero workout that I think other fitness nerds will appreciate:  how did Jamie Bamber become Battlestar Galactica&#039;s Apollo?  He says he runs and plays tennis, but c&#039;mon...the guy is huge!  He also has a more natural physique which isn&#039;t flat out ridiculous like Ryan Reynolds got to be, perhaps because he has to maintain it through multiple seasons of the show.

How does he do it, Steve?

mianbao</description>
		<content:encoded><![CDATA[<p>Superhero workouts are totally worth it!   Whatever you can do to stay inspired at the gym is a good thing, and I find these stories very inspiring.</p>
<p>I would actually like to request a superhero workout that I think other fitness nerds will appreciate:  how did Jamie Bamber become Battlestar Galactica&#8217;s Apollo?  He says he runs and plays tennis, but c&#8217;mon&#8230;the guy is huge!  He also has a more natural physique which isn&#8217;t flat out ridiculous like Ryan Reynolds got to be, perhaps because he has to maintain it through multiple seasons of the show.</p>
<p>How does he do it, Steve?</p>
<p>mianbao</p>
]]></content:encoded>
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		<title>By: Freedom</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-263</link>
		<dc:creator>Freedom</dc:creator>
		<pubDate>Mon, 01 Jun 2009 14:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-263</guid>
		<description>Hoping to become a lvl 80 Dirge on the Atlanta server.</description>
		<content:encoded><![CDATA[<p>Hoping to become a lvl 80 Dirge on the Atlanta server.</p>
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		<title>By: Freedom</title>
		<link>http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/comment-page-1/#comment-4043</link>
		<dc:creator>Freedom</dc:creator>
		<pubDate>Mon, 01 Jun 2009 14:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=1699#comment-4043</guid>
		<description>Hoping to become a lvl 80 Dirge on the Atlanta server.</description>
		<content:encoded><![CDATA[<p>Hoping to become a lvl 80 Dirge on the Atlanta server.</p>
]]></content:encoded>
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