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	<title>Comments on: Parkour and Free Running &#8211; Beyond Badass</title>
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	<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/</link>
	<description>Level up your life, every single day.</description>
	<lastBuildDate>Mon, 06 Sep 2010 01:51:00 +0000</lastBuildDate>
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		<title>By: Jack</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-3382</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Sun, 18 Jul 2010 07:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-3382</guid>
		<description>i would wuv a copy of B13</description>
		<content:encoded><![CDATA[<p>i would wuv a copy of B13</p>
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	<item>
		<title>By: Real-Life Role Playing: What is Your Profession? &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-3268</link>
		<dc:creator>Real-Life Role Playing: What is Your Profession? &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 06 Jul 2010 02:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-3268</guid>
		<description>[...] Parkour, free running, rock [...]</description>
		<content:encoded><![CDATA[<p>[...] Parkour, free running, rock [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 5 Life Lessons Learned From The Karate Kid &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-3206</link>
		<dc:creator>5 Life Lessons Learned From The Karate Kid &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 01 Jul 2010 05:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-3206</guid>
		<description>[...] you want to acquire a new skill &#8211; Parkour, Capoeira, Rock Climbing, whatever &#8211; check your ego at the door. Take the beginner class, [...]</description>
		<content:encoded><![CDATA[<p>[...] you want to acquire a new skill &#8211; Parkour, Capoeira, Rock Climbing, whatever &#8211; check your ego at the door. Take the beginner class, [...]</p>
]]></content:encoded>
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	<item>
		<title>By: five finger shoes</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-2987</link>
		<dc:creator>five finger shoes</dc:creator>
		<pubDate>Fri, 21 May 2010 08:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-2987</guid>
		<description>Ugh, I liked! So clear and positively!!</description>
		<content:encoded><![CDATA[<p>Ugh, I liked! So clear and positively!!</p>
]]></content:encoded>
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	<item>
		<title>By: Have You Ever Seen a Fat Rock Climber? &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-1347</link>
		<dc:creator>Have You Ever Seen a Fat Rock Climber? &#124; Nerd Fitness</dc:creator>
		<pubDate>Fri, 13 Nov 2009 05:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-1347</guid>
		<description>[...] I don&#8217;t trust myself to start jumping between buildings without proper supervision.  So far, playing Mirror&#8217;s Edge is the closest I&#8217;ve [...]</description>
		<content:encoded><![CDATA[<p>[...] I don&#8217;t trust myself to start jumping between buildings without proper supervision.  So far, playing Mirror&#8217;s Edge is the closest I&#8217;ve [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Tyson Cecka</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-380</link>
		<dc:creator>Tyson Cecka</dc:creator>
		<pubDate>Mon, 29 Jun 2009 05:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-380</guid>
		<description>Be sure to join community at http://americanparkour.com if you&#039;re interested in starting, they can connect you to your local scene. 

There are some great people teaching all over the US now, and it&#039;s really not difficult to get into.</description>
		<content:encoded><![CDATA[<p>Be sure to join community at <a href="http://americanparkour.com" rel="nofollow">http://americanparkour.com</a> if you&#8217;re interested in starting, they can connect you to your local scene. </p>
<p>There are some great people teaching all over the US now, and it&#8217;s really not difficult to get into.</p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-377</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 26 Jun 2009 21:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-377</guid>
		<description>hahaha Evan that video is great.  Just put him in an Adidas jump suit and you wouldn&#039;t be able to tell the difference.

Let&#039;s hope just the cool stuff from way back in the day comes back.  Please no flapper dresses and prohibition.

-S</description>
		<content:encoded><![CDATA[<p>hahaha Evan that video is great.  Just put him in an Adidas jump suit and you wouldn&#8217;t be able to tell the difference.</p>
<p>Let&#8217;s hope just the cool stuff from way back in the day comes back.  Please no flapper dresses and prohibition.</p>
<p>-S</p>
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		<title>By: Evan</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-376</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Fri, 26 Jun 2009 21:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-376</guid>
		<description>Everything old is new again... here&#039;s a great clip demonstrating a bunch of moves we&#039;d now consider parkour - from 1920:

http://www.youtube.com/watch?v=yaBud6ii5Wk</description>
		<content:encoded><![CDATA[<p>Everything old is new again&#8230; here&#8217;s a great clip demonstrating a bunch of moves we&#8217;d now consider parkour &#8211; from 1920:</p>
<p><a href="http://www.youtube.com/watch?v=yaBud6ii5Wk" rel="nofollow">http://www.youtube.com/watch?v=yaBud6ii5Wk</a></p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-372</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 25 Jun 2009 14:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-372</guid>
		<description>Outlandish plot? Over the top action? SOLD!

Where do I sign up?

-Steve</description>
		<content:encoded><![CDATA[<p>Outlandish plot? Over the top action? SOLD!</p>
<p>Where do I sign up?</p>
<p>-Steve</p>
]]></content:encoded>
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	<item>
		<title>By: Jordan</title>
		<link>http://www.nerdfitness.com/blog/2009/06/25/parkour-and-freestyle-running-beyond-badass/comment-page-1/#comment-371</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Thu, 25 Jun 2009 14:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=2072#comment-371</guid>
		<description>The first clip is from an awesomely cheesy/badass French movie called Banlieue 13 (District 13 here in the US). Directed by the dude that did the Transporter movies (Luc Besson)... basically if you like an outlandish plot and over the top action, it&#039;s fantastic. I can burn you a copy.</description>
		<content:encoded><![CDATA[<p>The first clip is from an awesomely cheesy/badass French movie called Banlieue 13 (District 13 here in the US). Directed by the dude that did the Transporter movies (Luc Besson)&#8230; basically if you like an outlandish plot and over the top action, it&#8217;s fantastic. I can burn you a copy.</p>
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