http://www.nerdfitness.com/blog/2009/06/26/jumping-rope-not-just-for-8-year-old-girls-anymore/ Level up your life, every single day. Mon, 06 Sep 2010 01:51:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.nerdfitness.com/blog/2009/06/26/jumping-rope-not-just-for-8-year-old-girls-anymore/comment-page-1/#comment-832 32 Ways to Kickstart Your Life | Nerd Fitness Thu, 24 Sep 2009 13:01:10 +0000 http://www.nerdfitness.com/blog/?p=898#comment-832 [...] Jump rope – it’s not just for 8-year old girls you know. [...] [...] Jump rope – it’s not just for 8-year old girls you know. [...]

]]> http://www.nerdfitness.com/blog/2009/06/26/jumping-rope-not-just-for-8-year-old-girls-anymore/comment-page-1/#comment-557 Are you guilty of using these 3 excuses? | Nerd Fitness Wed, 05 Aug 2009 14:18:23 +0000 http://www.nerdfitness.com/blog/?p=898#comment-557 [...] you can actually get anything done in 20 minutes? Try some high intensity interval training or jump rope.  20 minutes will get the job done.  Want to really push yourself – try Tabata exercises.  [...] [...] you can actually get anything done in 20 minutes? Try some high intensity interval training or jump rope.  20 minutes will get the job done.  Want to really push yourself – try Tabata exercises.  [...]

]]> http://www.nerdfitness.com/blog/2009/06/26/jumping-rope-not-just-for-8-year-old-girls-anymore/comment-page-1/#comment-390 Tabata Training: Exercise in 4 Minutes and Transform Your Body | Nerd Fitness Tue, 30 Jun 2009 12:02:46 +0000 http://www.nerdfitness.com/blog/?p=898#comment-390 [...] Rope – After you read last week’s article on jumping rope, maybe you want to mix it in here with some Tabata.  Next time you’re watching Arrested [...] [...] Rope – After you read last week’s article on jumping rope, maybe you want to mix it in here with some Tabata.  Next time you’re watching Arrested [...]

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