Comments on: Why you NEED squats in your workout and how to do them right http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/ Level up your life, every single day. Fri, 30 Jul 2010 07:50:38 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Meet Moe: The Powerlifting Gamer Girl You Didn't Know Existed. | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-3273 Meet Moe: The Powerlifting Gamer Girl You Didn't Know Existed. | Nerd Fitness Tue, 06 Jul 2010 04:42:43 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-3273 [...] Squats – Why You Need to Do Them [...] [...] Squats – Why You Need to Do Them [...]

]]> By: NerdFitness http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2863 NerdFitness Mon, 26 Apr 2010 10:32:09 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2863 You'll start to develop muscle pretty quickly in your legs and butt if you're doing squats with a full range of motion (down to the point where the tops of your thighs are parallel to the ground), but you won't get that 'tone' unless you have a solid diet and the fat on TOP of the muscle starts to come off. <br><br>Email me (steve @ nerdfitness . com ) if you have any more questions!<br><br>-Steve You'll start to develop muscle pretty quickly in your legs and butt if you're doing squats with a full range of motion (down to the point where the tops of your thighs are parallel to the ground), but you won't get that 'tone' unless you have a solid diet and the fat on TOP of the muscle starts to come off.

Email me (steve @ nerdfitness . com ) if you have any more questions!

-Steve

]]> By: Make Optimus Prime Proud - Learn How to Transform Your Life | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2869 Make Optimus Prime Proud - Learn How to Transform Your Life | Nerd Fitness Mon, 26 Apr 2010 06:48:43 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2869 [...] of doing the leg extension machine or any sort of leg machine, do squats (and go DOWN far enough!) or lunges with dumbbells in your [...] [...] of doing the leg extension machine or any sort of leg machine, do squats (and go DOWN far enough!) or lunges with dumbbells in your [...]

]]> By: The 11 Rules of The Nerd Fitness Rebel Army | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2621 The 11 Rules of The Nerd Fitness Rebel Army | Nerd Fitness Mon, 12 Apr 2010 20:41:21 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2621 [...] do squats in the smith machine, take the time to learn to do a real squat with the bar across your [...] [...] do squats in the smith machine, take the time to learn to do a real squat with the bar across your [...]

]]> By: lejones1970 http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2673 lejones1970 Fri, 19 Feb 2010 20:25:59 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2673 Thank you for such easy, clear and concise info. on this. I am a beginner (female)...been doing body weight squats for couple months. Just added weight..wow it is work!..love it though..how long before i can expect to really see a toning shaping difference in back of thighs and butt??? Thank you for such easy, clear and concise info. on this. I am a beginner (female)…been doing body weight squats for couple months. Just added weight..wow it is work!..love it though..how long before i can expect to really see a toning shaping difference in back of thighs and butt???

]]> By: lejones1970 http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2674 lejones1970 Fri, 19 Feb 2010 20:21:58 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2674 Thank you for explaining basics so well. I am totally a beginner. (female)...I started doing body weight squats couple months back and now just added weight...How long before i can expect to see real toning of thighs and butt? Thank you for explaining basics so well. I am totally a beginner. (female)…I started doing body weight squats couple months back and now just added weight…How long before i can expect to see real toning of thighs and butt?

]]> By: lejones1970 http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2038 lejones1970 Fri, 19 Feb 2010 13:25:59 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2038 Thank you for such easy, clear and concise info. on this. I am a beginner (female)...been doing body weight squats for couple months. Just added weight..wow it is work!..love it though..how long before i can expect to really see a toning shaping difference in back of thighs and butt??? Thank you for such easy, clear and concise info. on this. I am a beginner (female)…been doing body weight squats for couple months. Just added weight..wow it is work!..love it though..how long before i can expect to really see a toning shaping difference in back of thighs and butt???

]]> By: lejones1970 http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-2037 lejones1970 Fri, 19 Feb 2010 13:21:58 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-2037 Thank you for explaining basics so well. I am totally a beginner. (female)...I started doing body weight squats couple months back and now just added weight...How long before i can expect to see real toning of thighs and butt? Thank you for explaining basics so well. I am totally a beginner. (female)…I started doing body weight squats couple months back and now just added weight…How long before i can expect to see real toning of thighs and butt?

]]> By: Free Weights: The best exercises, the Squat! | MyFitVet.com http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-1793 Free Weights: The best exercises, the Squat! | MyFitVet.com Wed, 27 Jan 2010 20:04:26 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-1793 [...] even your eye muscles are involved, when done properly. I found a great article about the squat, at NerdFitness, and that is where I found the image [...] [...] even your eye muscles are involved, when done properly. I found a great article about the squat, at NerdFitness, and that is where I found the image [...]

]]> By: How to NOT Suck at Working Out | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/comment-page-1/#comment-1180 How to NOT Suck at Working Out | Nerd Fitness Mon, 26 Oct 2009 04:29:05 +0000 http://www.nerdfitness.com/blog/?p=2268#comment-1180 [...] Squats – Why You Need to Do Them [...] [...] Squats – Why You Need to Do Them [...]

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