Comments on: Deadlift – The Ultimate Exercise. Not Just For Zombies http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jackson Flood http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-13329 Jackson Flood Thu, 10 May 2012 03:38:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-13329 Deadlifts are a fantastic exercise to begin with. Start with the bar and make sure your form is flawless before adding weight. Deadlifts are a fantastic exercise to begin with. Start with the bar and make sure your form is flawless before adding weight.

]]> By: Christine http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-13274 Christine Mon, 07 May 2012 23:45:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-13274 Dear Steve I don't know if you'll see this bit the video link here is broken :( Just wanted to inform you! Dear Steve

I don’t know if you’ll see this bit the video link here is broken :(

Just wanted to inform you!

]]> By: An 8-Bit Kick in the Ass | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-13209 An 8-Bit Kick in the Ass | Nerd Fitness Thu, 03 May 2012 17:22:54 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-13209 [...] to strength train?  Squats, Deadlifts, Overhead Presses, Push ups, Pull Ups, and Dips. That’s it.  No tricep extensions, no cable [...] [...] to strength train?  Squats, Deadlifts, Overhead Presses, Push ups, Pull Ups, and Dips. That’s it.  No tricep extensions, no cable [...]

]]> By: Megan Z Taylor http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-13054 Megan Z Taylor Wed, 25 Apr 2012 20:44:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-13054 Do you have any advice for a complete newbie? Does one start with squats (or something) to work up to deadlifting?   Do you have any advice for a complete newbie? Does one start with squats (or something) to work up to deadlifting?  

]]> By: Charlie http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-13006 Charlie Sun, 22 Apr 2012 19:21:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-13006 "Who you callin' a CHUMP, chump?!!" http://www.youtube.com/watch?v=1tZmSOg0j2k “Who you callin’ a CHUMP, chump?!!”

http://www.youtube.com/watch?v=1tZmSOg0j2k

]]> By: How to Work Out Properly In a Commercial Gym | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-12291 How to Work Out Properly In a Commercial Gym | Nerd Fitness Thu, 22 Mar 2012 04:37:41 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-12291 [...] also make overhead presses really simple, and can double as a place for you to do bench presses, deadlifts, and power cleans.Bench press bench and adjustable benches – for doing bench presses (duh), [...] [...] also make overhead presses really simple, and can double as a place for you to do bench presses, deadlifts, and power cleans.Bench press bench and adjustable benches – for doing bench presses (duh), [...]

]]> By: 6 Species You’ll Encounter in a Commercial Gym | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-11392 6 Species You’ll Encounter in a Commercial Gym | Nerd Fitness Wed, 08 Feb 2012 22:05:51 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-11392 [...] a Wherism MY Abicus into a RAH monster (he can explain that to you).   Believe it or not, squats, deadlifts, pull ups, and chin ups do wonders for your abs.  If direct ab work is required (when you have sub [...] [...] a Wherism MY Abicus into a RAH monster (he can explain that to you).   Believe it or not, squats, deadlifts, pull ups, and chin ups do wonders for your abs.  If direct ab work is required (when you have sub [...]

]]> By: How to Warm Up Properly and Avoid Injury | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-10778 How to Warm Up Properly and Avoid Injury | Nerd Fitness Mon, 09 Jan 2012 18:14:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-10778 [...] [...] [...] [...]

]]> By: chase http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-10055 chase Sat, 26 Nov 2011 21:44:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-10055 I have so much trouble doing squats. I have read articles and they all say I should do deadlifts. So I started today actually. Im 170 pounds and I squat 125 comfortably. I can do 175 one time. I have been working out for a yr now and have put on 40 pounds of muscle. But I can leg extentions at 200 pounds easy 12 times. I dont understand why i cannot squat. I have a very skinny frame. Can you help? I have so much trouble doing squats. I have read articles and they all say I should do deadlifts. So I started today actually. Im 170 pounds and I squat 125 comfortably. I can do 175 one time. I have been working out for a yr now and have put on 40 pounds of muscle. But I can leg extentions at 200 pounds easy 12 times. I dont understand why i cannot squat. I have a very skinny frame. Can you help?

]]> By: Simplify The **** Out of Everything | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-9457 Simplify The **** Out of Everything | Nerd Fitness Thu, 13 Oct 2011 20:16:12 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-9457 [...] – deadlifts, bench press, body weight [...] [...] – deadlifts, bench press, body weight [...]

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