Comments on: Go Primal: So Easy a Caveman Can Do It http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/ Level up your life, every single day. Fri, 30 Jul 2010 07:50:38 +0000 hourly 1 http://wordpress.org/?v=3.0 By: GeorgeTSLC http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-3363 GeorgeTSLC Thu, 15 Jul 2010 21:57:22 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-3363 If soy caused male breast enlargement, there'd be a lot more Japanese in trouble than there are. If soy caused male breast enlargement, there'd be a lot more Japanese in trouble than there are.

]]> By: DavidK http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-3300 DavidK Thu, 08 Jul 2010 01:33:13 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-3300 Grains in general are not good for the body because they typically are rancid by the time you eat them and your body cannot digest them properly. You should look into Dr. Mercola's book The No-Grain Diet. If you want to drop weight fast and achieve a level of fitness and health that you never thought possible, cut out grains, sugars, dairy, and only eat fruits that are berries (strawberries, raspberries, blackberries, etc... they have LOW amounts of sugar compared to other fruits).<br><br>Also, if you are going to make oatmeal, try to add some fresh raspberries or blackberries or blueberries and stir in, yummy! (I cut out all grains now, but when i did, yumm!)<br><br>I eat only meat/protein (eggs, steak, beef, chicken, turkey), vegetables (try and get broccoli, cauliflower, green/red/yellow/orange pepper, green beans, adzuki beans (1.5 cups a day, this will detox you over 18-20 weeks of taking and really help clean out your innards, water soulable fiber!), and that is it. I cook with Coconut Oil, Olive Oil, and Butter.<br><br>Your meats should only come from free-range grass-fed animals, same with butter.<br><br>Thoughts? :) Grains in general are not good for the body because they typically are rancid by the time you eat them and your body cannot digest them properly. You should look into Dr. Mercola's book The No-Grain Diet. If you want to drop weight fast and achieve a level of fitness and health that you never thought possible, cut out grains, sugars, dairy, and only eat fruits that are berries (strawberries, raspberries, blackberries, etc… they have LOW amounts of sugar compared to other fruits).

Also, if you are going to make oatmeal, try to add some fresh raspberries or blackberries or blueberries and stir in, yummy! (I cut out all grains now, but when i did, yumm!)

I eat only meat/protein (eggs, steak, beef, chicken, turkey), vegetables (try and get broccoli, cauliflower, green/red/yellow/orange pepper, green beans, adzuki beans (1.5 cups a day, this will detox you over 18-20 weeks of taking and really help clean out your innards, water soulable fiber!), and that is it. I cook with Coconut Oil, Olive Oil, and Butter.

Your meats should only come from free-range grass-fed animals, same with butter.

Thoughts? :)

]]> By: How to NOT Suck at Losing Weight | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-3281 How to NOT Suck at Losing Weight | Nerd Fitness Tue, 06 Jul 2010 12:39:35 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-3281 [...] I’m actually trying to bulk up, switching to a more natural Paleo Diet (which I explain here) has caused me to lose close to 10 pounds in the past three months.  I haven’t lost any [...] [...] I’m actually trying to bulk up, switching to a more natural Paleo Diet (which I explain here) has caused me to lose close to 10 pounds in the past three months.  I haven’t lost any [...]

]]> By: zackkers http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-3141 zackkers Thu, 17 Jun 2010 12:42:54 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-3141 Cardiologist says oatmeal not healthy<br><a href="http://heartscanblog.blogspot.com/search?q=oatmeal" rel="nofollow">http://heartscanblog.blogspot.com/search?q=oatmeal</a> Cardiologist says oatmeal not healthy
http://heartscanblog.blogspot.com/search?q=oatmeal

]]> By: Wisdominthemind http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-3074 Wisdominthemind Mon, 07 Jun 2010 11:16:07 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-3074 I really like this type of XX too, can you help me look at which one has higher price point? <a href="http://www.Most-modern.net" rel="nofollow">http://www.Most-modern.net</a> I really like this type of XX too, can you help me look at which one has higher price point? http://www.Most-modern.net

]]> By: five finger shoes http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-2983 five finger shoes Fri, 21 May 2010 08:43:01 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-2983 Ugh, I liked! So clear and positively!! Ugh, I liked! So clear and positively!!

]]> By: five finger shoes http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-2980 five finger shoes Fri, 21 May 2010 08:36:20 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-2980 Ugh, I liked! So clear and positively!! Ugh, I liked! So clear and positively!!

]]> By: Nick http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-2688 Nick Wed, 24 Feb 2010 06:46:20 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-2688 I love oatmeal but it gives me worse heartburn than anything else I've ever eaten. I do like brown rice just fine but does anyone have any suggestions for something substitute for the oatmeal? I love oatmeal but it gives me worse heartburn than anything else I've ever eaten. I do like brown rice just fine but does anyone have any suggestions for something substitute for the oatmeal?

]]> By: Nick http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-2057 Nick Tue, 23 Feb 2010 23:46:20 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-2057 I love oatmeal but it gives me worse heartburn than anything else I've ever eaten. I do like brown rice just fine but does anyone have any suggestions for something substitute for the oatmeal? I love oatmeal but it gives me worse heartburn than anything else I've ever eaten. I do like brown rice just fine but does anyone have any suggestions for something substitute for the oatmeal?

]]> By: Intermittent Fasting - Lose Weight Faster By Not Eating? | Nerd Fitness http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/comment-page-1/#comment-1919 Intermittent Fasting - Lose Weight Faster By Not Eating? | Nerd Fitness Mon, 08 Feb 2010 07:54:24 +0000 http://www.nerdfitness.com/blog/?p=2494#comment-1919 [...] balance things out.  In terms of losing the most weight the quickest, I’d probably recommend the Paleo Diet and intermittent fasting with weight training in the [...] [...] balance things out.  In terms of losing the most weight the quickest, I’d probably recommend the Paleo Diet and intermittent fasting with weight training in the [...]

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