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	<title>Comments on: Are You Better Than Yesterday?</title>
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	<link>http://www.nerdfitness.com/blog/2009/07/30/are-you-better-than-yesterday/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: NF Rewind: Iron and the Soul &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/07/30/are-you-better-than-yesterday/comment-page-1/#comment-562</link>
		<dc:creator>NF Rewind: Iron and the Soul &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 06 Aug 2009 13:37:20 +0000</pubDate>
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		<description>[...] because you&#8217;re lying to yourself.  Every day in the gym, look at it like a challenge.  Be better than yesterday, do every exercise with precision and concentration, and you can look yourself in the mirror at the [...]</description>
		<content:encoded><![CDATA[<p>[...] because you&#8217;re lying to yourself.  Every day in the gym, look at it like a challenge.  Be better than yesterday, do every exercise with precision and concentration, and you can look yourself in the mirror at the [...]</p>
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		<title>By: Always have a battle plan: Starcraft and Fitness &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/07/30/are-you-better-than-yesterday/comment-page-1/#comment-553</link>
		<dc:creator>Always have a battle plan: Starcraft and Fitness &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 04 Aug 2009 13:23:52 +0000</pubDate>
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		<description>[...] last week when I said you need to find a way to be better than yesterday?  Without a battle plan, and without a battle history (what you did last time, and how [...]</description>
		<content:encoded><![CDATA[<p>[...] last week when I said you need to find a way to be better than yesterday?  Without a battle plan, and without a battle history (what you did last time, and how [...]</p>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/07/30/are-you-better-than-yesterday/comment-page-1/#comment-541</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 30 Jul 2009 15:13:22 +0000</pubDate>
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		<description>Jordan, the real reason I started this blog was to get you to eat better.  It&#039;s been 5 months in the making, but hopefully I&#039;ll get through to you. hahaha

-S</description>
		<content:encoded><![CDATA[<p>Jordan, the real reason I started this blog was to get you to eat better.  It&#8217;s been 5 months in the making, but hopefully I&#8217;ll get through to you. hahaha</p>
<p>-S</p>
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		<title>By: Jordan</title>
		<link>http://www.nerdfitness.com/blog/2009/07/30/are-you-better-than-yesterday/comment-page-1/#comment-540</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Thu, 30 Jul 2009 14:48:31 +0000</pubDate>
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		<description>Hey dawg, why you gotta hate on my Firehouse Subs medium Italian combo?</description>
		<content:encoded><![CDATA[<p>Hey dawg, why you gotta hate on my Firehouse Subs medium Italian combo?</p>
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