2009 July

Want to Get in Shape? Tell The World.

Published on 07/23/2009 - % comments!

Deadlift – The Ultimate Exercise. Not Just For Zombies

Published on 07/22/2009 - 33 comments!

Almonds – Make your Heart Happy and Lose Weight

Published on 07/21/2009 - 6 comments!

Monday Motivation – Mario Kart and Weight Loss

Published on 07/20/2009 - 4 comments!

No Gym? No Problem – Bodyweight Exercises and Nerd Fitness Challenge

Published on 07/17/2009 - 16 comments!