Comments on: 13 Tips For Guaranteed Weight Gain – The Skinny Nerd Manifesto http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Timmy M http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-6951 Timmy M Sun, 10 Apr 2011 19:12:00 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-6951 yes just make sure they're really hard bodyweight exercises, just as k Uncle Google, you'll find loads of stuff Try Pull-ups (all the variations) Press ups (variations such as triangle and on your fists tend to be hardest) Body weight shoulder press (slightly dangerous :D) Squats Lunges Box Jumps You'll generally end up going higher reps than what Steve says but you can up the weight by getting a younger sibling to sit on your shoulders during press ups or put weights in a backpack to increase the load hope this helps if you want to get really serious try calisthenics kings on youtube for more info yes just make sure they’re really hard bodyweight exercises, just as k Uncle Google, you’ll find loads of stuff

Try
Pull-ups (all the variations)
Press ups (variations such as triangle and on your fists tend to be hardest)
Body weight shoulder press (slightly dangerous :D )
Squats
Lunges
Box Jumps

You’ll generally end up going higher reps than what Steve says but you can up the weight by getting a younger sibling to sit on your shoulders during press ups or put weights in a backpack to increase the load

hope this helps if you want to get really serious try calisthenics kings on youtube for more info

]]> By: Alan361206 http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-6828 Alan361206 Sun, 27 Mar 2011 16:16:00 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-6828 are there ways to weight gain w/ just bodyweights? are there ways to weight gain w/ just bodyweights?

]]> By: Alan361206 http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-6829 Alan361206 Sun, 27 Mar 2011 16:16:00 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-6829 are there ways to weight gain w/ just bodyweights? are there ways to weight gain w/ just bodyweights?

]]> By: Role Playing, Genetics, and Fitness. OH MY! | Nerd Fitness http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-657 Role Playing, Genetics, and Fitness. OH MY! | Nerd Fitness Thu, 27 Aug 2009 14:36:36 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-657 [...] Skinny Nerds: 13 Tips to Guaranteed Weight Gain [...] [...] Skinny Nerds: 13 Tips to Guaranteed Weight Gain [...]

]]> By: Steve http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-565 Steve Thu, 06 Aug 2009 20:22:19 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-565 Hahahahahahaha, fair enough. Although after 4 years of working out through college and protein shakes 3x a day trying to put on weight, being stuck at 162 was skinny for me. Yeah, 118 and 5'10" is pretty skinny :) -Steve Hahahahahahaha, fair enough.

Although after 4 years of working out through college and protein shakes 3x a day trying to put on weight, being stuck at 162 was skinny for me.

Yeah, 118 and 5’10″ is pretty skinny :)

-Steve

]]> By: Steve http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-4139 Steve Thu, 06 Aug 2009 20:22:00 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-4139 Hahahahahahaha, fair enough. Although after 4 years of working out through college and protein shakes 3x a day trying to put on weight, being stuck at 162 was skinny for me. Yeah, 118 and 5'10" is pretty skinny :) -Steve Hahahahahahaha, fair enough.

Although after 4 years of working out through college and protein shakes 3x a day trying to put on weight, being stuck at 162 was skinny for me.

Yeah, 118 and 5’10″ is pretty skinny :)

-Steve

]]> By: skinnyguy http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-564 skinnyguy Thu, 06 Aug 2009 20:16:40 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-564 162 is not skinny. Try 118 and 5'10" :) 162 is not skinny. Try 118 and 5’10″ :)

]]> By: skinnyguy http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/comment-page-1/#comment-4138 skinnyguy Thu, 06 Aug 2009 20:16:00 +0000 http://www.nerdfitness.com/blog/?p=2569#comment-4138 162 is not skinny. Try 118 and 5'10" :) 162 is not skinny. Try 118 and 5’10″ :)

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