http://www.nerdfitness.com/blog/2009/08/12/do-you-know-these-fitness-equations-you-should/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.nerdfitness.com/blog/2009/08/12/do-you-know-these-fitness-equations-you-should/comment-page-1/#comment-770 What’s Your Game Plan? | Nerd Fitness Thu, 17 Sep 2009 22:34:26 +0000 http://www.nerdfitness.com/blog/?p=2651#comment-770 [...] down what you’re doing! If you’ve read my “3 important equations for fitness” article, you know that a 500 calorie daily deficit will result in a 1-pound weight loss per week. [...] [...] down what you’re doing! If you’ve read my “3 important equations for fitness” article, you know that a 500 calorie daily deficit will result in a 1-pound weight loss per week. [...]

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