http://www.nerdfitness.com/blog/2009/08/25/are-your-low-fat-meals-are-making-you-fatter/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.nerdfitness.com/blog/2009/08/25/are-your-low-fat-meals-are-making-you-fatter/comment-page-1/#comment-2781 nina Sat, 07 Nov 2009 23:17:39 +0000 http://www.nerdfitness.com/blog/?p=2796#comment-2781 Your posts are making my Saturday afternoon being lazy in bed. No worries, I'm going to workout later on n the day, for sure. This post really spoke to me, bc I was on this diet foods binge for a while. I ate 2 smart ones meals daily for lunch and dinner, and stocked up on 100 calorie products when possible. I felt really powerful thinking that the weight would just melt off-WRONG. <br>a lot of it truthfully might be bc i fell off the wagon so many times, I pretty much broke the wagon in the process. I would eat well, then bad the whole saga continued. <br>I realized how much more expensive this was , and worried even if i lost weight with this new product binge, how long would I be able to keep it up without getting bored or going broke?!<br>The easiest way for those who are on this kick to get off is... start adding in your own cooking where possible. I was never full with these meals anyways, so I added fresh vegetables to the meal, and add a garden salad on the side. this was a big step for me, bc i had gotten so used to either ordering out for food, or heating something up in the microwave. Eventually I started making my own pastas, and for those who count points bc of ww like me, you can make your own healthier pastas, which are cheaper and healthier, AND more filling, trust me. <br>A few months later , I have these meals in my freezer for emergencies, when I'm too lazy to make food. <br>In terms of the snack products, 100 calories sounds awesome. I can have my cake, and eat it too, and it's only 100 cals. However, some are just triggers. It's so easy to rip open another mini bag, (hey it's only another 100 calories). I 've paid attention to my trigger foods, and just try to keep them out of the house. and like you mentioned, sometimes the lower calorie options are really not that different than regular, and cost way more. <br>Sorry I went on a tangent, I just know that there are fellow frozen diet product junkies like me who need help Your posts are making my Saturday afternoon being lazy in bed. No worries, I'm going to workout later on n the day, for sure. This post really spoke to me, bc I was on this diet foods binge for a while. I ate 2 smart ones meals daily for lunch and dinner, and stocked up on 100 calorie products when possible. I felt really powerful thinking that the weight would just melt off-WRONG.
a lot of it truthfully might be bc i fell off the wagon so many times, I pretty much broke the wagon in the process. I would eat well, then bad the whole saga continued.
I realized how much more expensive this was , and worried even if i lost weight with this new product binge, how long would I be able to keep it up without getting bored or going broke?!
The easiest way for those who are on this kick to get off is… start adding in your own cooking where possible. I was never full with these meals anyways, so I added fresh vegetables to the meal, and add a garden salad on the side. this was a big step for me, bc i had gotten so used to either ordering out for food, or heating something up in the microwave. Eventually I started making my own pastas, and for those who count points bc of ww like me, you can make your own healthier pastas, which are cheaper and healthier, AND more filling, trust me.
A few months later , I have these meals in my freezer for emergencies, when I'm too lazy to make food.
In terms of the snack products, 100 calories sounds awesome. I can have my cake, and eat it too, and it's only 100 cals. However, some are just triggers. It's so easy to rip open another mini bag, (hey it's only another 100 calories). I 've paid attention to my trigger foods, and just try to keep them out of the house. and like you mentioned, sometimes the lower calorie options are really not that different than regular, and cost way more.
Sorry I went on a tangent, I just know that there are fellow frozen diet product junkies like me who need help

]]> http://www.nerdfitness.com/blog/2009/08/25/are-your-low-fat-meals-are-making-you-fatter/comment-page-1/#comment-1298 nina Sat, 07 Nov 2009 16:17:39 +0000 http://www.nerdfitness.com/blog/?p=2796#comment-1298 Your posts are making my Saturday afternoon being lazy in bed. No worries, I'm going to workout later on n the day, for sure. This post really spoke to me, bc I was on this diet foods binge for a while. I ate 2 smart ones meals daily for lunch and dinner, and stocked up on 100 calorie products when possible. I felt really powerful thinking that the weight would just melt off-WRONG. <br>a lot of it truthfully might be bc i fell off the wagon so many times, I pretty much broke the wagon in the process. I would eat well, then bad the whole saga continued. <br>I realized how much more expensive this was , and worried even if i lost weight with this new product binge, how long would I be able to keep it up without getting bored or going broke?!<br>The easiest way for those who are on this kick to get off is... start adding in your own cooking where possible. I was never full with these meals anyways, so I added fresh vegetables to the meal, and add a garden salad on the side. this was a big step for me, bc i had gotten so used to either ordering out for food, or heating something up in the microwave. Eventually I started making my own pastas, and for those who count points bc of ww like me, you can make your own healthier pastas, which are cheaper and healthier, AND more filling, trust me. <br>A few months later , I have these meals in my freezer for emergencies, when I'm too lazy to make food. <br>In terms of the snack products, 100 calories sounds awesome. I can have my cake, and eat it too, and it's only 100 cals. However, some are just triggers. It's so easy to rip open another mini bag, (hey it's only another 100 calories). I 've paid attention to my trigger foods, and just try to keep them out of the house. and like you mentioned, sometimes the lower calorie options are really not that different than regular, and cost way more. <br>Sorry I went on a tangent, I just know that there are fellow frozen diet product junkies like me who need help Your posts are making my Saturday afternoon being lazy in bed. No worries, I'm going to workout later on n the day, for sure. This post really spoke to me, bc I was on this diet foods binge for a while. I ate 2 smart ones meals daily for lunch and dinner, and stocked up on 100 calorie products when possible. I felt really powerful thinking that the weight would just melt off-WRONG.
a lot of it truthfully might be bc i fell off the wagon so many times, I pretty much broke the wagon in the process. I would eat well, then bad the whole saga continued.
I realized how much more expensive this was , and worried even if i lost weight with this new product binge, how long would I be able to keep it up without getting bored or going broke?!
The easiest way for those who are on this kick to get off is… start adding in your own cooking where possible. I was never full with these meals anyways, so I added fresh vegetables to the meal, and add a garden salad on the side. this was a big step for me, bc i had gotten so used to either ordering out for food, or heating something up in the microwave. Eventually I started making my own pastas, and for those who count points bc of ww like me, you can make your own healthier pastas, which are cheaper and healthier, AND more filling, trust me.
A few months later , I have these meals in my freezer for emergencies, when I'm too lazy to make food.
In terms of the snack products, 100 calories sounds awesome. I can have my cake, and eat it too, and it's only 100 cals. However, some are just triggers. It's so easy to rip open another mini bag, (hey it's only another 100 calories). I 've paid attention to my trigger foods, and just try to keep them out of the house. and like you mentioned, sometimes the lower calorie options are really not that different than regular, and cost way more.
Sorry I went on a tangent, I just know that there are fellow frozen diet product junkies like me who need help

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