Archive for August, 2009
Why You Can’t Spot-Remove Fat
I’ve been home on Cape Cod for a few days now, and I’ve already been asked from friends and relatives for a few tips on what to train, how to train, how to build muscle, how to lose weight, etc. I had one friend tell me that he’s doing all kinds of crazy ab workouts [...]
NF Rewind: Nerd Fitness Begins…
For today’s 150th post, I decided to look back at my very first post from last fall, before I really knew what I was getting myself into. Check it out! How this site started: When I moved out to San Diego in ’06, I weighed approximately 160 lbs. I had spent 4 years of college [...]
Always Be Learning
Later on tonight, I’ll be meeting up with Mike Rickett, a personal trainer from Colorado who had taught my personal trainer certification class. Mike travels the country and teaches personal trainer certification classes, and when he’s not traveling he’s training athletes at the Olympic training center near his house. Not a bad gig! I love [...]
My Interview and Workout for Eventualism.com
Wednesday is off and running, and I’m already feeling better about my decision to give up those Muscle Milk shakes. Instead, I’ve switched over to creating a new concoction that has almost as many calories and is only a little bit more expensive: 6 oz of Orange Juice, a handful of frozen strawberries, half a [...]
NF Mailbag: When Should I Drink A Protein Shake?
Wayne Gretzky asks: Hey Steve. I was looking over your site the other day. Great stuff man. I’d like to try protein shakes but I’m pretty clueless. A guy I play hockey with says I should have one before the game. I’ve read your protein shakes for newbies article but what else typically goes in [...]
