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	<title>Comments on: 5 Gym Species You Want to Punch in the Face</title>
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	<link>http://www.nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: Jordan</title>
		<link>http://www.nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-745</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Tue, 15 Sep 2009 22:00:29 +0000</pubDate>
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		<description>Hey Steve, I just realized I never actually learned the &quot;right&quot; way of doing a dip. I would be interested in some guidance as to range-of-motion, etc. You know of any good videos out there?</description>
		<content:encoded><![CDATA[<p>Hey Steve, I just realized I never actually learned the &#8220;right&#8221; way of doing a dip. I would be interested in some guidance as to range-of-motion, etc. You know of any good videos out there?</p>
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		<title>By: Joe</title>
		<link>http://www.nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-743</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 15 Sep 2009 17:06:01 +0000</pubDate>
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		<description>Oh yea and Mr. Semi-Pro:

He wears a weight belt, super padded gloves, wrist bands, and a special $300 shirt to help him wick his sweat away. All of this so he can get down and dirty and do as much weight as a cheerleader in high school could. Nice try, but all the equipment in the world won&#039;t make you any stronger.</description>
		<content:encoded><![CDATA[<p>Oh yea and Mr. Semi-Pro:</p>
<p>He wears a weight belt, super padded gloves, wrist bands, and a special $300 shirt to help him wick his sweat away. All of this so he can get down and dirty and do as much weight as a cheerleader in high school could. Nice try, but all the equipment in the world won&#8217;t make you any stronger.</p>
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		<title>By: Joe</title>
		<link>http://www.nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-742</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 15 Sep 2009 16:58:12 +0000</pubDate>
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		<description>The Ace and Gary:

Are always in the gym together, sometimes even wearing the same thing. These guys are all about spotting each other waaay too much. Nobody needs a spotter for an iso curl. Nobody.</description>
		<content:encoded><![CDATA[<p>The Ace and Gary:</p>
<p>Are always in the gym together, sometimes even wearing the same thing. These guys are all about spotting each other waaay too much. Nobody needs a spotter for an iso curl. Nobody.</p>
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		<title>By: bfitz</title>
		<link>http://www.nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-741</link>
		<dc:creator>bfitz</dc:creator>
		<pubDate>Tue, 15 Sep 2009 14:46:36 +0000</pubDate>
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		<description>my favorite:  the ugly girls that are skinny and just do cardio.  you know they think they can&#039;t get a date because they need to lose more weight... they couldn&#039;t be more wrong.  that treadmill and stair master won&#039;t make you hot.</description>
		<content:encoded><![CDATA[<p>my favorite:  the ugly girls that are skinny and just do cardio.  you know they think they can&#8217;t get a date because they need to lose more weight&#8230; they couldn&#8217;t be more wrong.  that treadmill and stair master won&#8217;t make you hot.</p>
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