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	<title>Comments on: How Badly Do You Want It?</title>
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	<description>Level up your life, every single day.</description>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/09/18/how-badly-do-you-want-it/comment-page-1/#comment-791</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 18 Sep 2009 18:07:18 +0000</pubDate>
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		<description>I don&#039;t know much about Randy Couture, but I became a UFC fan while watching UFC 100 back in July.  GSP (Georges Saint Pierre) blew me away with how cut and in shape he is. DAMN.  The dude has legs like tree trunks.  I actually saw Randy Couture on an infomercial this morning for a door/weightlift set up thing.  

I&#039;ll start doing some research on these guys and see if I can track down some of their workouts.

-S</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know much about Randy Couture, but I became a UFC fan while watching UFC 100 back in July.  GSP (Georges Saint Pierre) blew me away with how cut and in shape he is. DAMN.  The dude has legs like tree trunks.  I actually saw Randy Couture on an infomercial this morning for a door/weightlift set up thing.  </p>
<p>I&#8217;ll start doing some research on these guys and see if I can track down some of their workouts.</p>
<p>-S</p>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/09/18/how-badly-do-you-want-it/comment-page-1/#comment-4202</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 18 Sep 2009 18:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3082#comment-4202</guid>
		<description>I don&#039;t know much about Randy Couture, but I became a UFC fan while watching UFC 100 back in July.  GSP (Georges Saint Pierre) blew me away with how cut and in shape he is. DAMN.  The dude has legs like tree trunks.  I actually saw Randy Couture on an infomercial this morning for a door/weightlift set up thing.  

I&#039;ll start doing some research on these guys and see if I can track down some of their workouts.

-S</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know much about Randy Couture, but I became a UFC fan while watching UFC 100 back in July.  GSP (Georges Saint Pierre) blew me away with how cut and in shape he is. DAMN.  The dude has legs like tree trunks.  I actually saw Randy Couture on an infomercial this morning for a door/weightlift set up thing.  </p>
<p>I&#8217;ll start doing some research on these guys and see if I can track down some of their workouts.</p>
<p>-S</p>
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		<title>By: Clint</title>
		<link>http://www.nerdfitness.com/blog/2009/09/18/how-badly-do-you-want-it/comment-page-1/#comment-788</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Fri, 18 Sep 2009 16:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3082#comment-788</guid>
		<description>Wow !  You must be going to the same gym as me? Well I kinda doubt that , being that I&#039;m up here in Canada (the ball cap of the USA)  To be honest I&#039;ve fallen into this rut as well from time to time. I found that what got me going to the red line in the gym &amp; busting out of the same old routine was three letters   UFC . The more I learned about how these guys trained , the more interested i got. Alot of their training is similar to some cross fit workouts (see crossfit  fight gone bad ) But when you look at someone like Randy Couture who just had a amazing fight (he did lose by decision) &amp; is fighting again in Nov against Brandon Vera ,who is half his age . It&#039;s very hard to look at yourself in the mirror &amp; make excuses for not busting your  ass in the gym.                                         STRONGER HARDER FASTER.</description>
		<content:encoded><![CDATA[<p>Wow !  You must be going to the same gym as me? Well I kinda doubt that , being that I&#8217;m up here in Canada (the ball cap of the USA)  To be honest I&#8217;ve fallen into this rut as well from time to time. I found that what got me going to the red line in the gym &amp; busting out of the same old routine was three letters   UFC . The more I learned about how these guys trained , the more interested i got. Alot of their training is similar to some cross fit workouts (see crossfit  fight gone bad ) But when you look at someone like Randy Couture who just had a amazing fight (he did lose by decision) &amp; is fighting again in Nov against Brandon Vera ,who is half his age . It&#8217;s very hard to look at yourself in the mirror &amp; make excuses for not busting your  ass in the gym.                                         STRONGER HARDER FASTER.</p>
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		<title>By: Clint</title>
		<link>http://www.nerdfitness.com/blog/2009/09/18/how-badly-do-you-want-it/comment-page-1/#comment-4201</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Fri, 18 Sep 2009 16:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3082#comment-4201</guid>
		<description>Wow !  You must be going to the same gym as me? Well I kinda doubt that , being that I&#039;m up here in Canada (the ball cap of the USA)  To be honest I&#039;ve fallen into this rut as well from time to time. I found that what got me going to the red line in the gym &amp; busting out of the same old routine was three letters   UFC . The more I learned about how these guys trained , the more interested i got. Alot of their training is similar to some cross fit workouts (see crossfit  fight gone bad ) But when you look at someone like Randy Couture who just had a amazing fight (he did lose by decision) &amp; is fighting again in Nov against Brandon Vera ,who is half his age . It&#039;s very hard to look at yourself in the mirror &amp; make excuses for not busting your  ass in the gym.                                         STRONGER HARDER FASTER.</description>
		<content:encoded><![CDATA[<p>Wow !  You must be going to the same gym as me? Well I kinda doubt that , being that I&#8217;m up here in Canada (the ball cap of the USA)  To be honest I&#8217;ve fallen into this rut as well from time to time. I found that what got me going to the red line in the gym &amp; busting out of the same old routine was three letters   UFC . The more I learned about how these guys trained , the more interested i got. Alot of their training is similar to some cross fit workouts (see crossfit  fight gone bad ) But when you look at someone like Randy Couture who just had a amazing fight (he did lose by decision) &amp; is fighting again in Nov against Brandon Vera ,who is half his age . It&#8217;s very hard to look at yourself in the mirror &amp; make excuses for not busting your  ass in the gym.                                         STRONGER HARDER FASTER.</p>
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