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	<title>Comments on: Girls of Nerd Fitness</title>
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	<link>http://www.nerdfitness.com/blog/2009/09/21/girls-of-nerd-fitness/</link>
	<description>Level up your life, every single day.</description>
	<lastBuildDate>Mon, 21 May 2012 06:35:00 +0000</lastBuildDate>
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		<title>By: Animegal552</title>
		<link>http://www.nerdfitness.com/blog/2009/09/21/girls-of-nerd-fitness/comment-page-1/#comment-8330</link>
		<dc:creator>Animegal552</dc:creator>
		<pubDate>Sun, 14 Aug 2011 21:28:00 +0000</pubDate>
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		<description>Thanks for making a post dedicated to us! I&#039;ve had a few of those problems (with the myths) myself, but thanks for dispelling them. Right now my training consists of parkour, body weight workouts and I&#039;ve just recently gotten into tennis. (Attenpting the paleo diet as well) You run a great site here. Thanks for all of your help!</description>
		<content:encoded><![CDATA[<p>Thanks for making a post dedicated to us! I&#8217;ve had a few of those problems (with the myths) myself, but thanks for dispelling them. Right now my training consists of parkour, body weight workouts and I&#8217;ve just recently gotten into tennis. (Attenpting the paleo diet as well) You run a great site here. Thanks for all of your help!</p>
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		<title>By: Wisdominthemind</title>
		<link>http://www.nerdfitness.com/blog/2009/09/21/girls-of-nerd-fitness/comment-page-1/#comment-3604</link>
		<dc:creator>Wisdominthemind</dc:creator>
		<pubDate>Mon, 07 Jun 2010 06:16:00 +0000</pubDate>
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		<description>I really like this type of XX too, can you help me look at which one has higher price point? http://www.Most-modern.net
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		<content:encoded><![CDATA[<p>I really like this type of XX too, can you help me look at which one has higher price point? <a href="http://www.Most-modern.net" rel="nofollow">http://www.Most-modern.net</a></p>
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		<title>By: five finger shoes</title>
		<link>http://www.nerdfitness.com/blog/2009/09/21/girls-of-nerd-fitness/comment-page-1/#comment-2985</link>
		<dc:creator>five finger shoes</dc:creator>
		<pubDate>Fri, 21 May 2010 08:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3092#comment-2985</guid>
		<description>Ugh, I liked! So clear and positively!!</description>
		<content:encoded><![CDATA[<p>Ugh, I liked! So clear and positively!!</p>
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		<title>By: audrey</title>
		<link>http://www.nerdfitness.com/blog/2009/09/21/girls-of-nerd-fitness/comment-page-1/#comment-2960</link>
		<dc:creator>audrey</dc:creator>
		<pubDate>Thu, 13 May 2010 05:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3092#comment-2960</guid>
		<description>Just got introduced to this site, and I&#039;m going through the archives, so sorry for the necro-post.&lt;br&gt;&lt;br&gt;I got into CrossFit about a year ago.  I LOVE IT!  I can now deadlift 225!  And ladies, despite all that weight, I *still* have fairly skinny arms.  They&#039;re just now finally starting to tone up some and not look like limp noodles.  So don&#039;t be afraid to pick up those weights ladies!&lt;br&gt;&lt;br&gt;I also decided to really get into running this year.  I ran cross country back in high school, ages ago, but I was the slowest person on the team.  Last year, I started running again, and ran a couple 5Ks.  This year so far, I&#039;ve run 2 5Ks, a 5-miler and a 10-miler.  Working my way up to a Marathon in October hopefully!  My times have gotten much better too.  I&#039;m faster than I was in high school, even though I&#039;m twice as old. :p&lt;br&gt;&lt;br&gt;Great site!  Actually, this site amuses me muchly, cause I daydream about opening up a CrossFit gym for geeks and calling it SuperHero CrossFit based very much on this xkcd comic:  &lt;a href=&quot;http://xkcd.com/189/&quot; rel=&quot;nofollow&quot;&gt;http://xkcd.com/189/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just got introduced to this site, and I&#39;m going through the archives, so sorry for the necro-post.</p>
<p>I got into CrossFit about a year ago.  I LOVE IT!  I can now deadlift 225!  And ladies, despite all that weight, I *still* have fairly skinny arms.  They&#39;re just now finally starting to tone up some and not look like limp noodles.  So don&#39;t be afraid to pick up those weights ladies!</p>
<p>I also decided to really get into running this year.  I ran cross country back in high school, ages ago, but I was the slowest person on the team.  Last year, I started running again, and ran a couple 5Ks.  This year so far, I&#39;ve run 2 5Ks, a 5-miler and a 10-miler.  Working my way up to a Marathon in October hopefully!  My times have gotten much better too.  I&#39;m faster than I was in high school, even though I&#39;m twice as old. :p</p>
<p>Great site!  Actually, this site amuses me muchly, cause I daydream about opening up a CrossFit gym for geeks and calling it SuperHero CrossFit based very much on this xkcd comic:  <a href="http://xkcd.com/189/" rel="nofollow">http://xkcd.com/189/</a></p>
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