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	<title>Comments on: 3 Reasons to Buy a Blender</title>
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	<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/</link>
	<description>Level up your life, every single day.</description>
	<lastBuildDate>Mon, 21 May 2012 06:35:00 +0000</lastBuildDate>
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		<title>By: Megan Z Taylor</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-13178</link>
		<dc:creator>Megan Z Taylor</dc:creator>
		<pubDate>Wed, 02 May 2012 03:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-13178</guid>
		<description>We&#039;ve had a blender for a while, but I&#039;ve never really used it until I found this site and started on my own path to Nerd Fitness-dom. :)  

My current favorite morning shake: 1 c frozen berries, 1/2 banana, 1/2 scoop whey protein, 1/2 c oatmeal, 1/2 c yogurt &amp; 1/4 c milk (or almond milk, in my lactose intolerant case), and 1 Tbsp honey.  (The half measurements are because I usually make double and share with my husband.)  

I know that adding spinach and other greens can be super tasty, but I have yet to do it in my morning shake (the only meal I currently drink).  Small steps, right?</description>
		<content:encoded><![CDATA[<p>We&#8217;ve had a blender for a while, but I&#8217;ve never really used it until I found this site and started on my own path to Nerd Fitness-dom. <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>My current favorite morning shake: 1 c frozen berries, 1/2 banana, 1/2 scoop whey protein, 1/2 c oatmeal, 1/2 c yogurt &amp; 1/4 c milk (or almond milk, in my lactose intolerant case), and 1 Tbsp honey.  (The half measurements are because I usually make double and share with my husband.)  </p>
<p>I know that adding spinach and other greens can be super tasty, but I have yet to do it in my morning shake (the only meal I currently drink).  Small steps, right?</p>
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		<title>By: Mandipants</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-12869</link>
		<dc:creator>Mandipants</dc:creator>
		<pubDate>Tue, 17 Apr 2012 19:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-12869</guid>
		<description>I LOVE my Kitchen Ninja. I got a set as a wedding gift (it was about $100 when I registered for it) and it has a super powerful motor and has a blender pitcher, and 2 food processing type pitchers. My favorite lately has been a blueberry, kale, and coconut water smoothie. I also love a spinach, peanut butter, yogurt, and almond milk smoothie. Can&#039;t even taste the spinach! mmmm</description>
		<content:encoded><![CDATA[<p>I LOVE my Kitchen Ninja. I got a set as a wedding gift (it was about $100 when I registered for it) and it has a super powerful motor and has a blender pitcher, and 2 food processing type pitchers. My favorite lately has been a blueberry, kale, and coconut water smoothie. I also love a spinach, peanut butter, yogurt, and almond milk smoothie. Can&#8217;t even taste the spinach! mmmm</p>
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		<title>By: Holly Wilkinson</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-11032</link>
		<dc:creator>Holly Wilkinson</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-11032</guid>
		<description>do you recommend protein powder for losing weight, or just for bulking up?
</description>
		<content:encoded><![CDATA[<p>do you recommend protein powder for losing weight, or just for bulking up?</p>
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		<title>By: BigRobson</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-9430</link>
		<dc:creator>BigRobson</dc:creator>
		<pubDate>Wed, 12 Oct 2011 19:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-9430</guid>
		<description> Why frozen fruit? Why not just pick a few things out the fruit bowl?</description>
		<content:encoded><![CDATA[<p> Why frozen fruit? Why not just pick a few things out the fruit bowl?</p>
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		<title>By: Tom Sawyer</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-9228</link>
		<dc:creator>Tom Sawyer</dc:creator>
		<pubDate>Wed, 28 Sep 2011 01:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-9228</guid>
		<description>I am a terrible morning person who usually skips breakfast - one of my resolutions this year is to get a decent one in every day. Tonight I will buy the frozen fruit - thanks for the tips!</description>
		<content:encoded><![CDATA[<p>I am a terrible morning person who usually skips breakfast &#8211; one of my resolutions this year is to get a decent one in every day. Tonight I will buy the frozen fruit &#8211; thanks for the tips!</p>
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		<title>By: Aaron</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-8398</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 18 Aug 2011 15:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-8398</guid>
		<description>I love my Blender, it was about £20 from Argos, blends everything and looks more expensive than it is. Downing a calory packed shake it very satisfying in terms of saving time and bringing up your nutrition score. Some Whey Protein, a banana, whole milk, strawberries and a handful of frozen fruit makes for a tasty achievement.</description>
		<content:encoded><![CDATA[<p>I love my Blender, it was about £20 from Argos, blends everything and looks more expensive than it is. Downing a calory packed shake it very satisfying in terms of saving time and bringing up your nutrition score. Some Whey Protein, a banana, whole milk, strawberries and a handful of frozen fruit makes for a tasty achievement.</p>
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		<title>By: Marc</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-3536</link>
		<dc:creator>Marc</dc:creator>
		<pubDate>Wed, 04 Aug 2010 02:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-3536</guid>
		<description>Great post but I do think you are better off with a better blender if you use it every day, especially with frozen fruit and ice.</description>
		<content:encoded><![CDATA[<p>Great post but I do think you are better off with a better blender if you use it every day, especially with frozen fruit and ice.</p>
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		<title>By: Sassaboo</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-2968</link>
		<dc:creator>Sassaboo</dc:creator>
		<pubDate>Thu, 20 May 2010 05:54:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-2968</guid>
		<description>I can&#039;t speak for smoothies, but I know that when you juice greens, you don&#039;t really taste them.  I have a 10 year old who often BEGS for an apple / carrot / spinach / kale mixture.  It really is delicious - I mean, come on.  What child is into greens?  :D</description>
		<content:encoded><![CDATA[<p>I can&#39;t speak for smoothies, but I know that when you juice greens, you don&#39;t really taste them.  I have a 10 year old who often BEGS for an apple / carrot / spinach / kale mixture.  It really is delicious &#8211; I mean, come on.  What child is into greens?  <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-916</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 01 Oct 2009 00:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-916</guid>
		<description>Love it.  And you can&#039;t even taste the spinach in there, right?  Good stuff!

-Steve</description>
		<content:encoded><![CDATA[<p>Love it.  And you can&#8217;t even taste the spinach in there, right?  Good stuff!</p>
<p>-Steve</p>
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		<title>By: Steve</title>
		<link>http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/comment-page-1/#comment-4214</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 01 Oct 2009 00:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3179#comment-4214</guid>
		<description>Love it.  And you can&#039;t even taste the spinach in there, right?  Good stuff!

-Steve</description>
		<content:encoded><![CDATA[<p>Love it.  And you can&#8217;t even taste the spinach in there, right?  Good stuff!</p>
<p>-Steve</p>
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