Comments on: CrossFit – 18 Minutes and 48 Seconds of Hell http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/ Level up your life, every single day. Mon, 21 May 2012 06:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: A Beginner’s Guide to CrossFit | Nerd Fitness http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-11931 A Beginner’s Guide to CrossFit | Nerd Fitness Thu, 01 Mar 2012 20:49:32 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-11931 [...] [...] [...] [...]

]]> By: United Athletic Club » Blog Archiv » More Halloween pics! http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-10043 United Athletic Club » Blog Archiv » More Halloween pics! Thu, 24 Nov 2011 23:24:34 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-10043 [...] 18 minutes and 48 seconds of hell [...] [...] 18 minutes and 48 seconds of hell [...]

]]> By: Linda T. http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-10036 Linda T. Thu, 24 Nov 2011 01:15:00 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-10036 Been Crossfitting for over 2 years now in Cody, Wyoming.  I'm in my late 40's....Love it!  It does kill me every day, doesn't get easier, but the results, sculpting and trimming of my body, are truly amazing for the short time length we workout every day!  Make it an addiction...well worth it Steve! Been Crossfitting for over 2 years now in Cody, Wyoming.  I’m in my late 40′s….Love it!  It does kill me every day, doesn’t get easier, but the results, sculpting and trimming of my body, are truly amazing for the short time length we workout every day!  Make it an addiction…well worth it Steve!

]]> By: Rowan http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-9249 Rowan Fri, 30 Sep 2011 01:19:00 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-9249 Your body does get used to the entensity, but If you're doing it properly the better you get the harder you push yourself. You should almost always feel like vomiting after a good wod. Moral of the story, don't eat for three hpurs before a wod :) Your body does get used to the entensity, but If you’re doing it properly the better you get the harder you push yourself. You should almost always feel like vomiting after a good wod. Moral of the story, don’t eat for three hpurs before a wod :)

]]> By: Anonymous http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-8805 Anonymous Thu, 08 Sep 2011 23:18:00 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-8805 I belong to a crossfit box and did that exact workout yesterday. My time was 12:21 with a 45lb kettelbell. I am 51 years old. And made of awesome! I belong to a crossfit box and did that exact workout yesterday. My time was 12:21 with a 45lb kettelbell.

I am 51 years old. And made of awesome!

]]> By: Cf http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-8701 Cf Fri, 02 Sep 2011 08:26:00 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-8701 This wod is actually "Helen" fyi :) This wod is actually “Helen” fyi :)

]]> By: loveKenorafitness! http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-5913 loveKenorafitness! Sun, 23 Jan 2011 22:37:00 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-5913 So true! !0 months in from a 2-year dead-stop in sports and fitness, and it never gets easier! Faster, yes. Heavier, yes, Easier, never! I love it! PS: Only felt the pre-heave after a 10k 3-person rowing race, with burpies added in between for good measure, and points to win...you guessed it...bragging rights! So true! !0 months in from a 2-year dead-stop in sports and fitness, and it never gets easier! Faster, yes. Heavier, yes, Easier, never! I love it!
PS: Only felt the pre-heave after a 10k 3-person rowing race, with burpies added in between for good measure, and points to win…you guessed it…bragging rights!

]]> By: Mike Choi http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-5693 Mike Choi Wed, 05 Jan 2011 01:59:00 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-5693 Nice work Steve, This is WOD is known as "Cindy" as great WOD to show you what CF is all about. I hope you had a chance to hit CF more often. Mike Nice work Steve,

This is WOD is known as “Cindy” as great WOD to show you what CF is all about.

I hope you had a chance to hit CF more often.

Mike

]]> By: The 20-Minute Hotel Room Workout | Nerd Fitness http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-5521 The 20-Minute Hotel Room Workout | Nerd Fitness Mon, 20 Dec 2010 18:46:34 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-5521 [...] I haven’t been taking care of myself lately (too busy planning crazy adventures, I guess) and my last crossfit experience almost made me puke my brains out, so I don’t really remember why I thought this was a good [...] [...] I haven’t been taking care of myself lately (too busy planning crazy adventures, I guess) and my last crossfit experience almost made me puke my brains out, so I don’t really remember why I thought this was a good [...]

]]> By: 3 Big Reasons Why Failure Breeds Success | Nerd Fitness http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/comment-page-1/#comment-5171 3 Big Reasons Why Failure Breeds Success | Nerd Fitness Thu, 02 Dec 2010 19:18:09 +0000 http://www.nerdfitness.com/blog/?p=3369#comment-5171 [...] then don’t run! Try weight lifting, karate, yoga, sign up for an ultimate frisbee league, try crossfit, whatever.  Just do something [...] [...] then don’t run! Try weight lifting, karate, yoga, sign up for an ultimate frisbee league, try crossfit, whatever.  Just do something [...]

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