http://www.nerdfitness.com/blog/2009/10/21/simple-but-not-simplistic-%e2%80%93-the-benefits-of-kettlebell-training/ Level up your life, every single day. Fri, 30 Jul 2010 07:50:38 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.nerdfitness.com/blog/2009/10/21/simple-but-not-simplistic-%e2%80%93-the-benefits-of-kettlebell-training/comment-page-1/#comment-1484 DoGoodedness» Blog Archive » Staying Active Without a Gym Mon, 30 Nov 2009 18:55:31 +0000 http://www.nerdfitness.com/blog/?p=3475#comment-1484 [...] body workout with these and other exercises.  Not convinced?  Check out Josh’s guest post on NerdFitnes for a little [...] [...] body workout with these and other exercises.  Not convinced?  Check out Josh’s guest post on NerdFitnes for a little [...]

]]> http://www.nerdfitness.com/blog/2009/10/21/simple-but-not-simplistic-%e2%80%93-the-benefits-of-kettlebell-training/comment-page-1/#comment-1231 Guest Post Ultra-Marathon: The Complete List | World's Strongest Librarian Sun, 01 Nov 2009 06:06:44 +0000 http://www.nerdfitness.com/blog/?p=3475#comment-1231 [...] Simple But Not Simplistic – The Benefits of Kettlebell Training [...] [...] Simple But Not Simplistic – The Benefits of Kettlebell Training [...]

]]> http://www.nerdfitness.com/blog/2009/10/21/simple-but-not-simplistic-%e2%80%93-the-benefits-of-kettlebell-training/comment-page-1/#comment-1170 Guest Post Ultra-Marathon Update Six | World's Strongest Librarian Sun, 25 Oct 2009 06:03:30 +0000 http://www.nerdfitness.com/blog/?p=3475#comment-1170 [...] Simple But Not Simplistic – The Benefits of Kettlebell Training [...] [...] Simple But Not Simplistic – The Benefits of Kettlebell Training [...]

]]> http://www.nerdfitness.com/blog/2009/10/21/simple-but-not-simplistic-%e2%80%93-the-benefits-of-kettlebell-training/comment-page-1/#comment-1161 Freedom Thu, 22 Oct 2009 20:47:14 +0000 http://www.nerdfitness.com/blog/?p=3475#comment-1161 First time I tried kettleweights was emulating the 300 workout.. doing the diagonal lift from the floor to an extended arm raise.. and the full-body movement felt so much more natural than so many forced exercises we're accustomed to. Definitely need to do more of those types of workouts. Nice article btw! First time I tried kettleweights was emulating the 300 workout.. doing the diagonal lift from the floor to an extended arm raise.. and the full-body movement felt so much more natural than so many forced exercises we’re accustomed to. Definitely need to do more of those types of workouts. Nice article btw!

]]> http://www.nerdfitness.com/blog/2009/10/21/simple-but-not-simplistic-%e2%80%93-the-benefits-of-kettlebell-training/comment-page-1/#comment-1160 Josh Hanagarne Wed, 21 Oct 2009 17:08:55 +0000 http://www.nerdfitness.com/blog/?p=3475#comment-1160 Steve, thanks for letting me crash the party here. I love your blog and everything it stands for. Keep it up and stay in touch. Steve, thanks for letting me crash the party here. I love your blog and everything it stands for. Keep it up and stay in touch.

]]>