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	<title>Comments on: Is Barefoot Running Really Better For You?</title>
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	<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: Tuesday 100309 &#171; Dicko &#38; Training</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-2249</link>
		<dc:creator>Tuesday 100309 &#171; Dicko &#38; Training</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-2249</guid>
		<description>[...] http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/" rel="nofollow">http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/</a> [...]</p>
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		<title>By: The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-2175</link>
		<dc:creator>The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:50:58 +0000</pubDate>
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		<description>[...] Is Barefoot Running Really Better For You? [...]</description>
		<content:encoded><![CDATA[<p>[...] Is Barefoot Running Really Better For You? [...]</p>
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		<title>By: mschoeffler</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-2056</link>
		<dc:creator>mschoeffler</dc:creator>
		<pubDate>Tue, 23 Feb 2010 14:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-2056</guid>
		<description>Great post! I&#039;ve been pretty curious about the Vibrams too.Your article just sold me - I&#039;ll be trying these as soon as the snow clears off the streets.</description>
		<content:encoded><![CDATA[<p>Great post! I&#39;ve been pretty curious about the Vibrams too.Your article just sold me &#8211; I&#39;ll be trying these as soon as the snow clears off the streets.</p>
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	<item>
		<title>By: Squats: Why You NEED to do them, and how to do them right &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1872</link>
		<dc:creator>Squats: Why You NEED to do them, and how to do them right &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 02 Feb 2010 05:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1872</guid>
		<description>[...] Is Barefoot Running Really Better for You? [...]</description>
		<content:encoded><![CDATA[<p>[...] Is Barefoot Running Really Better for You? [...]</p>
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		<title>By: The Definitive Guide to Hacking Into the Matrix &#8211; This Will Change Your Life &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1750</link>
		<dc:creator>The Definitive Guide to Hacking Into the Matrix &#8211; This Will Change Your Life &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 18 Jan 2010 08:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1750</guid>
		<description>[...] you want to be a great great barefoot runner, you can read a book on barefoot running, watch some YouTube videos on how to run barefoot, find a [...]</description>
		<content:encoded><![CDATA[<p>[...] you want to be a great great barefoot runner, you can read a book on barefoot running, watch some YouTube videos on how to run barefoot, find a [...]</p>
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		<title>By: podence</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1748</link>
		<dc:creator>podence</dc:creator>
		<pubDate>Sun, 17 Jan 2010 12:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1748</guid>
		<description>Great, comprehensive overview. I&#039;m just diving in myself and been reaching many of the same conclusions. Living in New England adds a wrinkle this time of year. &lt;a href=&quot;http://odence.wordpress.com/&quot; rel=&quot;nofollow&quot;&gt;http://odence.wordpress.com/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great, comprehensive overview. I&#39;m just diving in myself and been reaching many of the same conclusions. Living in New England adds a wrinkle this time of year. <a href="http://odence.wordpress.com/" rel="nofollow">http://odence.wordpress.com/</a></p>
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		<title>By: Getting back in the game&#8230; MooseLegs</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1456</link>
		<dc:creator>Getting back in the game&#8230; MooseLegs</dc:creator>
		<pubDate>Thu, 26 Nov 2009 19:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1456</guid>
		<description>[...] friend Bryce about the whole POSE / Barefoot running thing, and he found a link to an article that Steve wrote about running in Vibrams. While I was there, I read a few articles on his blog and found an article on the Paleo [...]</description>
		<content:encoded><![CDATA[<p>[...] friend Bryce about the whole POSE / Barefoot running thing, and he found a link to an article that Steve wrote about running in Vibrams. While I was there, I read a few articles on his blog and found an article on the Paleo [...]</p>
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		<title>By: m00se</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1344</link>
		<dc:creator>m00se</dc:creator>
		<pubDate>Thu, 12 Nov 2009 03:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1344</guid>
		<description>Thanks for this! I just got my first pair of Vibram KSO&#039;s a few days ago to go along with POSE method training. I went on my first run tonight not even thinking that my calves would be more engaged than in a more conventional heel-strike method.  All I can say is that I&#039;m sore, and somehow got a blood blister on my big toe (which oddly doesn&#039;t hurt).&lt;br&gt;&lt;br&gt;The shoes are uber comfortable, and I can&#039;t wait to do a triathlon in them.</description>
		<content:encoded><![CDATA[<p>Thanks for this! I just got my first pair of Vibram KSO&#39;s a few days ago to go along with POSE method training. I went on my first run tonight not even thinking that my calves would be more engaged than in a more conventional heel-strike method.  All I can say is that I&#39;m sore, and somehow got a blood blister on my big toe (which oddly doesn&#39;t hurt).</p>
<p>The shoes are uber comfortable, and I can&#39;t wait to do a triathlon in them.</p>
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		<title>By: Tim</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1314</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Mon, 09 Nov 2009 17:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1314</guid>
		<description>Great article. I&#039;ve been running wearing Chuck&#039;s - it was as close as I could get to barefoot running while deployed. I&#039;m about to go home for mid-tour leave, and I have a pair of Vibram&#039;s waiting for me. I&#039;ve had recurrent problems with debilitating shin splints, and the thinner shoes seem to be helping.</description>
		<content:encoded><![CDATA[<p>Great article. I&#39;ve been running wearing Chuck&#39;s &#8211; it was as close as I could get to barefoot running while deployed. I&#39;m about to go home for mid-tour leave, and I have a pair of Vibram&#39;s waiting for me. I&#39;ve had recurrent problems with debilitating shin splints, and the thinner shoes seem to be helping.</p>
]]></content:encoded>
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		<title>By: The Art of Manliness Weekly Round-up: November 7, 2009 &#124; The Art of Manliness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/04/barefoot-running-the-great-debate/comment-page-1/#comment-1299</link>
		<dc:creator>The Art of Manliness Weekly Round-up: November 7, 2009 &#124; The Art of Manliness</dc:creator>
		<pubDate>Sat, 07 Nov 2009 18:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3362#comment-1299</guid>
		<description>[...] Is Barefoot Running Really Better for You? (@ Nerd Fitness) Barefoot running seems to be all the rage right now, but is it really an improvement over running with shoes? Nerd Fitness investigates. [...]</description>
		<content:encoded><![CDATA[<p>[...] Is Barefoot Running Really Better for You? (@ Nerd Fitness) Barefoot running seems to be all the rage right now, but is it really an improvement over running with shoes? Nerd Fitness investigates. [...]</p>
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