Comments on: Inverted Rows – What They Are, and Why You Should Do Them

By: Hack Your Gym: Save Time and Lift More With These Tips | Greatist.com

Hack Your Gym: Save Time and Lift More With These Tips | Greatist.com — Mon, 14 May 2012 18:38:45 +0000

[...] weight exercises[3][4]. Instead, use the Smith Machine’s adjustable-height, locking barbell for inverted rows, an especially great exercise for those working toward a [...]

By: Tpenha

Tpenha — Thu, 19 Apr 2012 17:36:00 +0000

love the video’s , which every way you put them out there, I will be watching them.

By: Here Are 2 Training Methods That Are Helping People Get Crazy Lean | Albert's Fitness Life

Sat, 14 Apr 2012 19:56:09 +0000

[...] Rows (You can either use a TRX or do it inverted on a barbell – here’s a great post from Nerd Fitness where he breaks down the inverted [...]

By: The BUFF BRIDE Assessment: How was it done? « 14th and 1st

The BUFF BRIDE Assessment: How was it done? « 14th and 1st — Wed, 07 Mar 2012 21:15:42 +0000

[...] series of muscular strength & endurance tests. These included body weight squats, pushups, inverted body weight row, curl ups and plank [...]

By: MB

MB — Sun, 19 Feb 2012 08:08:00 +0000

Im wanting to know a suitable alternative to Body-weight rows that i can do without anything. something i can do on a grass patch or beach?

By: Food and Tabatas and Progress, Oh My! « Stumbling Toward Health

Food and Tabatas and Progress, Oh My! « Stumbling Toward Health — Fri, 02 Dec 2011 03:49:30 +0000

[...] for pullups and chinups, I’m going to start doing the inverted rows (differing hand placement for each) he recommends trying inverted rows instead of assisted [...]

By: Falling off the horse (and getting back on) «

Falling off the horse (and getting back on) « — Fri, 11 Nov 2011 20:36:47 +0000

[...] name), but rows involve *pulling* and bring the back muscles into play. Check out this post from Nerd Fitness! My favorite line: “Let’s go SAT on this s.o.b. – “benchpress” is to “pushing” as [...]

By: Bohare32

Bohare32 — Sun, 30 Oct 2011 12:07:00 +0000

Great descriptions. I’m doing stronglifts and having the same lower back strength issues. I switched from barbell to inverted rows and added light weight good mornings. After three weeks with inverted rows I’ve gone from three pullups to seven.

PS. Someone is going to wreck his kitchen table. Wish I could see it.

By: Chris Brown

Chris Brown — Fri, 14 Oct 2011 00:00:00 +0000

I’ve been reading your blog for only a month or two and I enjoy it all. I’m a video game addict with the body of a 9 year old boy and in desperate need of some upper body strength to counter my overly super muscular thumbs and that tiny, but super hard muscle on my forearm that is most likely pre carpel tunnel. I also eat like crap. Maybe you will inspire me. Maybe not. Honestly, you look a little to fit to be a geek and it concerns me.

By: Simplify The **** Out of Everything | Nerd Fitness

Simplify The **** Out of Everything | Nerd Fitness — Thu, 13 Oct 2011 20:15:45 +0000

[...] THAT’S IT: squats, overhead presses, push ups, deadlifts, and pull ups (if you can do them, inverted rows if you [...]