Comments on: How to NOT Suck At Losing Weight http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/ Level up your life, every single day. Tue, 22 May 2012 06:52:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Alsummarell http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-8152 Alsummarell Wed, 03 Aug 2011 19:19:00 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-8152 Great article thanks for the help. Great article thanks for the help.

]]> By: Alsummarell http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-8153 Alsummarell Wed, 03 Aug 2011 19:19:00 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-8153 Great article thanks for the help. Great article thanks for the help.

]]> By: Alsummarell http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-8154 Alsummarell Wed, 03 Aug 2011 19:19:00 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-8154 Great article thanks for the help. Great article thanks for the help.

]]> By: Joe http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-5997 Joe Mon, 31 Jan 2011 16:03:00 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-5997 Good article, Steve. Back in 2004/2005 I followed a very similar set of rules to lose 120 pounds (380 to 260). In fact, I've stuck to many of them through today (no fast food, no soda, only real food, etc). Over time, though, I've gained back 95 of those pounds so I have some work to do. But if I can point out one thing about your post and my own weight loss experience, it's that you are dead on accurate when you say it'll feel amazing when someone compliments you by asking whether or not you've lost weight. That's a feeling that you can't replicate by eating any type of food. Good article, Steve. Back in 2004/2005 I followed a very similar set of rules to lose 120 pounds (380 to 260). In fact, I’ve stuck to many of them through today (no fast food, no soda, only real food, etc). Over time, though, I’ve gained back 95 of those pounds so I have some work to do.

But if I can point out one thing about your post and my own weight loss experience, it’s that you are dead on accurate when you say it’ll feel amazing when someone compliments you by asking whether or not you’ve lost weight. That’s a feeling that you can’t replicate by eating any type of food.

]]> By: mikle http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-3259 mikle Mon, 05 Jul 2010 13:20:49 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-3259 Zi Xiu Tang pollen capsules are not achieved by diarrhea, dehydration Qingzhi purposes, fat slimming managed to maintain a clear skin elasticity, it will not cause skin relaxation, study further found that Zi Xiu Tang pollen capsules active ingredient (TEAPOLYPHENOLS) can penetrate cells internal, decomposition, trans fats and excretion, thereby changing the obese body, to show the effect of body Body(http://www.2daydiet-green.com/) Zi Xiu Tang pollen capsules are not achieved by diarrhea, dehydration Qingzhi purposes, fat slimming managed to maintain a clear skin elasticity, it will not cause skin relaxation, study further found that Zi Xiu Tang pollen capsules active ingredient (TEAPOLYPHENOLS) can penetrate cells internal, decomposition, trans fats and excretion, thereby changing the obese body, to show the effect of body Body(http://www.2daydiet-green.com/)

]]> By: Become A Jedi: How the Force Can Help You Get in Shape | Nerd Fitness http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-1658 Become A Jedi: How the Force Can Help You Get in Shape | Nerd Fitness Mon, 28 Dec 2009 05:03:25 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-1658 [...] How to not suck at losing weight [...] [...] How to not suck at losing weight [...]

]]> By: The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger | Nerd Fitness http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-1580 The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger | Nerd Fitness Mon, 14 Dec 2009 07:08:42 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-1580 [...] tip: want to get better at losing weight? Tired of sucking? Keep track of  every single calorie you eat for a week or two and I guarantee you will lose [...] [...] tip: want to get better at losing weight? Tired of sucking? Keep track of  every single calorie you eat for a week or two and I guarantee you will lose [...]

]]> By: How to NOT Suck at Getting in Shape | Nerd Fitness http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-1497 How to NOT Suck at Getting in Shape | Nerd Fitness Thu, 03 Dec 2009 14:45:22 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-1497 [...] and then 2 minutes to put them all right back.  I’ve already written 2000+ words on how to NOT suck at losing weight; to sum up those 2000 words in two sentences: stop eating junk food, stop eating fake food, start [...] [...] and then 2 minutes to put them all right back.  I’ve already written 2000+ words on how to NOT suck at losing weight; to sum up those 2000 words in two sentences: stop eating junk food, stop eating fake food, start [...]

]]> By: nina http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-2683 nina Wed, 11 Nov 2009 11:46:06 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-2683 Great article as always. I think I"m going to start implementing the KISS motto. works for me. I'm a vegetarian, been my whole life, though recently eating egg whites. <br>Just curious, how many servings of each food would you recommend? ie, dairy, protein, fruits/veggies would you say is adequate? I'm eating about 5 servings daily (ie today i had 2 kiwi fruits, 2 cups of grapes, 2 cups of lettuce in a salad, and sauteed veggies) is this good enough? <br>What about products that claim they include a serving, like soup, naked juice, etc, are those something you would recommend when in a time crunch? <br>Do you recommend a plate ratio? I've heard of some saying, half your plate is veggies, 1/4 is protein, and 1/4 fat. I'm eager to find a way to make it a no brainer. Great article as always. I think I”m going to start implementing the KISS motto. works for me. I'm a vegetarian, been my whole life, though recently eating egg whites.
Just curious, how many servings of each food would you recommend? ie, dairy, protein, fruits/veggies would you say is adequate? I'm eating about 5 servings daily (ie today i had 2 kiwi fruits, 2 cups of grapes, 2 cups of lettuce in a salad, and sauteed veggies) is this good enough?
What about products that claim they include a serving, like soup, naked juice, etc, are those something you would recommend when in a time crunch?
Do you recommend a plate ratio? I've heard of some saying, half your plate is veggies, 1/4 is protein, and 1/4 fat. I'm eager to find a way to make it a no brainer.

]]> By: nina http://www.nerdfitness.com/blog/2009/11/09/how-to-not-suck-at-losing-weight/comment-page-1/#comment-1329 nina Wed, 11 Nov 2009 04:46:06 +0000 http://www.nerdfitness.com/blog/?p=3661#comment-1329 Great article as always. I think I"m going to start implementing the KISS motto. works for me. I'm a vegetarian, been my whole life, though recently eating egg whites. <br>Just curious, how many servings of each food would you recommend? ie, dairy, protein, fruits/veggies would you say is adequate? I'm eating about 5 servings daily (ie today i had 2 kiwi fruits, 2 cups of grapes, 2 cups of lettuce in a salad, and sauteed veggies) is this good enough? <br>What about products that claim they include a serving, like soup, naked juice, etc, are those something you would recommend when in a time crunch? <br>Do you recommend a plate ratio? I've heard of some saying, half your plate is veggies, 1/4 is protein, and 1/4 fat. I'm eager to find a way to make it a no brainer. Great article as always. I think I”m going to start implementing the KISS motto. works for me. I'm a vegetarian, been my whole life, though recently eating egg whites.
Just curious, how many servings of each food would you recommend? ie, dairy, protein, fruits/veggies would you say is adequate? I'm eating about 5 servings daily (ie today i had 2 kiwi fruits, 2 cups of grapes, 2 cups of lettuce in a salad, and sauteed veggies) is this good enough?
What about products that claim they include a serving, like soup, naked juice, etc, are those something you would recommend when in a time crunch?
Do you recommend a plate ratio? I've heard of some saying, half your plate is veggies, 1/4 is protein, and 1/4 fat. I'm eager to find a way to make it a no brainer.

]]>