Comments on: How to NOT Suck At Losing Weight

By: Become A Jedi: How the Force Can Help You Get in Shape | Nerd Fitness

Become A Jedi: How the Force Can Help You Get in Shape | Nerd Fitness — Mon, 28 Dec 2009 05:03:25 +0000

[...] How to not suck at losing weight [...]

By: The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger | Nerd Fitness

Mon, 14 Dec 2009 07:08:42 +0000

[...] tip: want to get better at losing weight? Tired of sucking? Keep track of every single calorie you eat for a week or two and I guarantee you will lose [...]

By: How to NOT Suck at Getting in Shape | Nerd Fitness

How to NOT Suck at Getting in Shape | Nerd Fitness — Thu, 03 Dec 2009 14:45:22 +0000

[...] and then 2 minutes to put them all right back. I’ve already written 2000+ words on how to NOT suck at losing weight; to sum up those 2000 words in two sentences: stop eating junk food, stop eating fake food, start [...]

By: nina

nina — Wed, 11 Nov 2009 04:46:06 +0000

Great article as always. I think I”m going to start implementing the KISS motto. works for me. I'm a vegetarian, been my whole life, though recently eating egg whites.
Just curious, how many servings of each food would you recommend? ie, dairy, protein, fruits/veggies would you say is adequate? I'm eating about 5 servings daily (ie today i had 2 kiwi fruits, 2 cups of grapes, 2 cups of lettuce in a salad, and sauteed veggies) is this good enough?
What about products that claim they include a serving, like soup, naked juice, etc, are those something you would recommend when in a time crunch?
Do you recommend a plate ratio? I've heard of some saying, half your plate is veggies, 1/4 is protein, and 1/4 fat. I'm eager to find a way to make it a no brainer.

By: EuroPorter

EuroPorter — Tue, 10 Nov 2009 15:58:39 +0000

Wow, amazing story about the British woman not allowed to move to New Zealand because she was too fat. That is one serious reason to clean up your act, and I have to say, I think New Zealand's position makes sense, although I'm sure a lot of folks would say they were being far too tough. Thanks for the link, AND the recommendation of the Paleo, I'm already starting to see good results.

By: NerdFitness

NerdFitness — Tue, 10 Nov 2009 15:35:21 +0000

That's awesome Troy, congrats man.

Just signed up for your RSS feed. you got another reader. Stick with it and
let me know if I can help out in any way.

-NF Steve

By: Troy

Troy — Tue, 10 Nov 2009 15:30:18 +0000

Weighed in this morning for my weekly weigh in and wound up down 6.6lbs in a week after not losing much the previous few. Down almost 20lbs in 7 weeks now. Hasn't been clean or pretty, and an injury has kept me from exercise for almost a month now, but I've still lost weight just from using moderation most of the time. I've also been trying to emulate Tyler by blogging it all at www.scattershotmind.com

Putting it out there definitely seems to help keep me focused even when the diet gets a bit sloppy. I can always get back on track and keep dropping the weight as time goes by.

By: Don

Don — Tue, 10 Nov 2009 10:57:52 +0000

To be honest, I am cutting down on my food intake. I am packing smaller lunches this week with better foods.

By: NerdFitness

NerdFitness — Tue, 10 Nov 2009 01:02:52 +0000

Hahahaha, Jordan. Don't worry man, I'm sure there's a lady out there for
you that loves Crossfit and Firehouse.

By: Jordan Smith

Jordan Smith — Tue, 10 Nov 2009 00:58:09 +0000

As long as you drink red wine you might be cool.
http://www.marksdailyapple.com/low-carb-alcohol/