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	<title>Comments on: Have You Ever Seen a Fat Rock Climber?</title>
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	<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: Rachel</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-10763</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 08 Jan 2012 08:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-10763</guid>
		<description>Have you ever heard of British climber John &#039;weighs nearly a tonne&#039; Dunne? He&#039;s not quite deserving of that nickname any more, but he basically used to be a 250lb (and it wasn&#039;t all muscle) climber who did all kinds of routes, dude&#039;s a legend!</description>
		<content:encoded><![CDATA[<p>Have you ever heard of British climber John &#8216;weighs nearly a tonne&#8217; Dunne? He&#8217;s not quite deserving of that nickname any more, but he basically used to be a 250lb (and it wasn&#8217;t all muscle) climber who did all kinds of routes, dude&#8217;s a legend!</p>
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		<title>By: Train Like A Secret Agent: Becoming Bond and Bourne &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-4386</link>
		<dc:creator>Train Like A Secret Agent: Becoming Bond and Bourne &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 16 Sep 2010 08:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-4386</guid>
		<description>[...] Go rock climbing &#8211; one of the best ways to build your overall strength.  Seriously, have you ever seen a fat rock climber? [...]</description>
		<content:encoded><![CDATA[<p>[...] Go rock climbing &#8211; one of the best ways to build your overall strength.  Seriously, have you ever seen a fat rock climber? [...]</p>
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	<item>
		<title>By: Win a Free Copy of The Rebel Fitness Guide! &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-3647</link>
		<dc:creator>Win a Free Copy of The Rebel Fitness Guide! &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 16 Aug 2010 15:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-3647</guid>
		<description>[...] exciting activities.  After all, it&#8217;s tough to become proficient in Parkour, Capoeira, or rock climbing if all of my free time is spent eating Oreos, watching the Jersey Shore, and going to the doctor [...]</description>
		<content:encoded><![CDATA[<p>[...] exciting activities.  After all, it&#8217;s tough to become proficient in Parkour, Capoeira, or rock climbing if all of my free time is spent eating Oreos, watching the Jersey Shore, and going to the doctor [...]</p>
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	<item>
		<title>By: 5 Life Lessons Learned From The Karate Kid &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-3222</link>
		<dc:creator>5 Life Lessons Learned From The Karate Kid &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 01 Jul 2010 23:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-3222</guid>
		<description>[...] you want to acquire a new skill &#8211; Parkour, Capoeira, Rock Climbing, whatever &#8211; check your ego at the door. Take the beginner class, don&#8217;t overestimate [...]</description>
		<content:encoded><![CDATA[<p>[...] you want to acquire a new skill &#8211; Parkour, Capoeira, Rock Climbing, whatever &#8211; check your ego at the door. Take the beginner class, don&#8217;t overestimate [...]</p>
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	<item>
		<title>By: May</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-2757</link>
		<dc:creator>May</dc:creator>
		<pubDate>Wed, 18 Nov 2009 03:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-2757</guid>
		<description>Kettlebells Steve. Do it. And there is a class really close to the office where you can actually learn how to do it with proper form (unlike Crossfit) I&#039;m not even a huge fan of swinging around heavy objects but this makes you feel like a total badass and will work muscles you didn&#039;t even know you had.</description>
		<content:encoded><![CDATA[<p>Kettlebells Steve. Do it. And there is a class really close to the office where you can actually learn how to do it with proper form (unlike Crossfit) I&#39;m not even a huge fan of swinging around heavy objects but this makes you feel like a total badass and will work muscles you didn&#39;t even know you had.</p>
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		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-2758</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-2758</guid>
		<description>Hey Suzie, good call.  I actually lived with a bunch of Ultimate players in college, and I never once went out to practice.  Something about the concept of throwing a frisbee and making in competitive didn&#039;t sit right with me.  Of course, now that I&#039;m out of college and I have no other competitive outlet, frisbee might be just the thing.&lt;br&gt;&lt;br&gt;I&#039;m trying to convince my friends (Joe included) to start a full team here in ATL and I&#039;d join them.  Won&#039;t be until the spring though.&lt;br&gt;&lt;br&gt;-Steve</description>
		<content:encoded><![CDATA[<p>Hey Suzie, good call.  I actually lived with a bunch of Ultimate players in college, and I never once went out to practice.  Something about the concept of throwing a frisbee and making in competitive didn&#39;t sit right with me.  Of course, now that I&#39;m out of college and I have no other competitive outlet, frisbee might be just the thing.</p>
<p>I&#39;m trying to convince my friends (Joe included) to start a full team here in ATL and I&#39;d join them.  Won&#39;t be until the spring though.</p>
<p>-Steve</p>
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	<item>
		<title>By: May</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-1399</link>
		<dc:creator>May</dc:creator>
		<pubDate>Tue, 17 Nov 2009 20:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-1399</guid>
		<description>Kettlebells Steve. Do it. And there is a class really close to the office where you can actually learn how to do it with proper form (unlike Crossfit) I&#039;m not even a huge fan of swinging around heavy objects but this makes you feel like a total badass and will work muscles you didn&#039;t even know you had.</description>
		<content:encoded><![CDATA[<p>Kettlebells Steve. Do it. And there is a class really close to the office where you can actually learn how to do it with proper form (unlike Crossfit) I&#39;m not even a huge fan of swinging around heavy objects but this makes you feel like a total badass and will work muscles you didn&#39;t even know you had.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-1398</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Tue, 17 Nov 2009 19:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-1398</guid>
		<description>Hey Suzie, good call.  I actually lived with a bunch of Ultimate players in college, and I never once went out to practice.  Something about the concept of throwing a frisbee and making in competitive didn&#039;t sit right with me.  Of course, now that I&#039;m out of college and I have no other competitive outlet, frisbee might be just the thing.&lt;br&gt;&lt;br&gt;I&#039;m trying to convince my friends (Joe included) to start a full team here in ATL and I&#039;d join them.  Won&#039;t be until the spring though.&lt;br&gt;&lt;br&gt;-Steve</description>
		<content:encoded><![CDATA[<p>Hey Suzie, good call.  I actually lived with a bunch of Ultimate players in college, and I never once went out to practice.  Something about the concept of throwing a frisbee and making in competitive didn&#39;t sit right with me.  Of course, now that I&#39;m out of college and I have no other competitive outlet, frisbee might be just the thing.</p>
<p>I&#39;m trying to convince my friends (Joe included) to start a full team here in ATL and I&#39;d join them.  Won&#39;t be until the spring though.</p>
<p>-Steve</p>
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		<title>By: JFreedom</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-1365</link>
		<dc:creator>JFreedom</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-1365</guid>
		<description>I play club ultimate (played in Nationals a few weeks ago) and in some of the intramural leagues here in Atlanta.. but I can&#039;t stand it in the winter :P My hands get way too cold!</description>
		<content:encoded><![CDATA[<p>I play club ultimate (played in Nationals a few weeks ago) and in some of the intramural leagues here in Atlanta.. but I can&#39;t stand it in the winter <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  My hands get way too cold!</p>
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		<title>By: bossymommy</title>
		<link>http://www.nerdfitness.com/blog/2009/11/13/have-you-ever-seen-a-fat-rock-climber/comment-page-1/#comment-1363</link>
		<dc:creator>bossymommy</dc:creator>
		<pubDate>Sat, 14 Nov 2009 20:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3717#comment-1363</guid>
		<description>Rock climbing...even the indoor walls...scares the ever loving crap out of me.  That&#039;s all I have to say about that.  I&#039;m a sissy.</description>
		<content:encoded><![CDATA[<p>Rock climbing&#8230;even the indoor walls&#8230;scares the ever loving crap out of me.  That&#39;s all I have to say about that.  I&#39;m a sissy.</p>
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