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	<title>Comments on: I Lost to A 10-Year Old Girl</title>
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	<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: Caitlyn</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-12592</link>
		<dc:creator>Caitlyn</dc:creator>
		<pubDate>Sun, 08 Apr 2012 02:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-12592</guid>
		<description>I&#039;m 13 and my cross country team and I made it to the Irish championships, we had to run 2.5miles and it was worth it as we are now the 10th top cross country team in all of Ireland.
:)</description>
		<content:encoded><![CDATA[<p>I&#8217;m 13 and my cross country team and I made it to the Irish championships, we had to run 2.5miles and it was worth it as we are now the 10th top cross country team in all of Ireland. <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: urmilla deshpande</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-10330</link>
		<dc:creator>urmilla deshpande</dc:creator>
		<pubDate>Thu, 15 Dec 2011 00:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-10330</guid>
		<description>I have a 15 year old son who did his 5k in 17:22. He smiled when I told him your time. &quot;not bad,&quot; he says. I finally did your beginner workout today after reading and reading you for weeks... I&#039;m 48, overweight, and managed to do the circuit twice before collapsing in a heap of fat. My skinny child was very supportive, saying &quot;you&#039;ve started, now next year we&#039;ll do a 5K together&quot;. 17:22 I think not, but maybe I can at least finish it. They run 65 miles a week at the peak of season... I&#039;ll be delighted if I can do that many ever! Something to look forward to... </description>
		<content:encoded><![CDATA[<p>I have a 15 year old son who did his 5k in 17:22. He smiled when I told him your time. &#8220;not bad,&#8221; he says. I finally did your beginner workout today after reading and reading you for weeks&#8230; I&#8217;m 48, overweight, and managed to do the circuit twice before collapsing in a heap of fat. My skinny child was very supportive, saying &#8220;you&#8217;ve started, now next year we&#8217;ll do a 5K together&#8221;. 17:22 I think not, but maybe I can at least finish it. They run 65 miles a week at the peak of season&#8230; I&#8217;ll be delighted if I can do that many ever! Something to look forward to&#8230; </p>
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		<title>By: Why Jumping Off The Bridge is a Good Idea &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-4817</link>
		<dc:creator>Why Jumping Off The Bridge is a Good Idea &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 14 Oct 2010 21:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-4817</guid>
		<description>[...] get funny looks and I always get stopped by people asking me what the hell I&#8217;m doing.  Try running a race in them and the questions won&#8217;t [...]</description>
		<content:encoded><![CDATA[<p>[...] get funny looks and I always get stopped by people asking me what the hell I&#8217;m doing.  Try running a race in them and the questions won&#8217;t [...]</p>
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		<title>By: fat loss 4 idiots</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-3339</link>
		<dc:creator>fat loss 4 idiots</dc:creator>
		<pubDate>Mon, 12 Jul 2010 13:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-3339</guid>
		<description>well friend girl attempting a solo sail around ...  Ahead of her lay more than 2100 miles of ocean!</description>
		<content:encoded><![CDATA[<p>well friend girl attempting a solo sail around &#8230;  Ahead of her lay more than 2100 miles of ocean!</p>
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		<title>By: 5 Life Lessons Learned From The Karate Kid &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-3265</link>
		<dc:creator>5 Life Lessons Learned From The Karate Kid &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 06 Jul 2010 01:00:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-3265</guid>
		<description>[...] competing with when it comes to your health is yourself.  Who cares if you ran in a 5k race and got beat by a 10-year old girl?  Who cares if you can only bench 20 pounds while the cute girl next to you is putting up 135 for [...]</description>
		<content:encoded><![CDATA[<p>[...] competing with when it comes to your health is yourself.  Who cares if you ran in a 5k race and got beat by a 10-year old girl?  Who cares if you can only bench 20 pounds while the cute girl next to you is putting up 135 for [...]</p>
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		<title>By: Joel Blog Of Impossible Things</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-2997</link>
		<dc:creator>Joel Blog Of Impossible Things</dc:creator>
		<pubDate>Fri, 21 May 2010 08:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-2997</guid>
		<description>I HATE RUNNING&lt;br&gt;&lt;br&gt;At least I thought that. I&#039;m a skinny guy too and up till training for my triathlon I never ran.  I find running is just like weights.  At first it sucks (you feel weak lifting, you feel like you&#039;re gonna puke running) but over time you build up a tolerance and the other day I ran 6 miles without a hitch. SIX! That doesn&#039;t sound like a lot but I really never have been much of a runner and that seems like  a HUGE accomplishment!</description>
		<content:encoded><![CDATA[<p>I HATE RUNNING</p>
<p>At least I thought that. I&#39;m a skinny guy too and up till training for my triathlon I never ran.  I find running is just like weights.  At first it sucks (you feel weak lifting, you feel like you&#39;re gonna puke running) but over time you build up a tolerance and the other day I ran 6 miles without a hitch. SIX! That doesn&#39;t sound like a lot but I really never have been much of a runner and that seems like  a HUGE accomplishment!</p>
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		<title>By: The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-2171</link>
		<dc:creator>The Daft Punk Guide to Fitness - Harder, Better, Faster, Stronger &#124; Nerd Fitness</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-2171</guid>
		<description>[...] of the best ways to get faster is to train with somebody who is faster than you. A few weeks back I ran a 5k along with my friend Joe who is in better shape than I am. Because I forced myself to try and keep [...]</description>
		<content:encoded><![CDATA[<p>[...] of the best ways to get faster is to train with somebody who is faster than you. A few weeks back I ran a 5k along with my friend Joe who is in better shape than I am. Because I forced myself to try and keep [...]</p>
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		<title>By: Help Me Make a Complete Ass of Myself &#8211; It&#8217;s for a Good Cause. &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-1881</link>
		<dc:creator>Help Me Make a Complete Ass of Myself &#8211; It&#8217;s for a Good Cause. &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 04 Feb 2010 06:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-1881</guid>
		<description>[...] my last one (where I got destroyed by a 10-year old girl), I decided that was enough humiliation for the year.  That all changed when I came across the [...]</description>
		<content:encoded><![CDATA[<p>[...] my last one (where I got destroyed by a 10-year old girl), I decided that was enough humiliation for the year.  That all changed when I came across the [...]</p>
]]></content:encoded>
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		<title>By: How to Survive the Holidays With Minimal Weight Gain &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-1437</link>
		<dc:creator>How to Survive the Holidays With Minimal Weight Gain &#124; Nerd Fitness</dc:creator>
		<pubDate>Wed, 25 Nov 2009 15:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-1437</guid>
		<description>[...] and early to run in a 5k Thanksgiving race with my family.  I don’t even WANT to run this race (not after my last experience in a 5k), but if my DAD and MOM are going to do it, I feel like I should too.  After all, it&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] and early to run in a 5k Thanksgiving race with my family.  I don’t even WANT to run this race (not after my last experience in a 5k), but if my DAD and MOM are going to do it, I feel like I should too.  After all, it&#8217;s [...]</p>
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		<title>By: Heart-Attacks, Half-Marathons, and Superheroes &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2009/11/16/i-ran-a-race-and-lost-to-a-10-year-old-girl/comment-page-1/#comment-1412</link>
		<dc:creator>Heart-Attacks, Half-Marathons, and Superheroes &#124; Nerd Fitness</dc:creator>
		<pubDate>Fri, 20 Nov 2009 13:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=3764#comment-1412</guid>
		<description>[...] of you have read my story about running a 5k this past weekend.  If you haven&#8217;t read it yet, I&#8217;ll give you my abridged version &#8211; running and I [...]</description>
		<content:encoded><![CDATA[<p>[...] of you have read my story about running a 5k this past weekend.  If you haven&#8217;t read it yet, I&#8217;ll give you my abridged version &#8211; running and I [...]</p>
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