Comments on: Advanced Body Weight Workout – WARNING: This Will Kick Your Ass

By: Tony McGurk

Tony McGurk — Sun, 15 Apr 2012 02:18:00 +0000

Due to the rising cost of living I am considering cancelling my gym membership so will definitely give this workout a try. Ordered a door mounted pullup bar on Ebay today. This morning I actually went for a 2.5 mile run oitdoors instead of a gym treadmill one. It felt really good & worked my legs a lot harer than the treadmill ever has. Your site has really given me great ideas for at home workouts without having to fork out for gym membership anymore. Thanks a lot Steve!!!

By: How I’m Exercising These Days | Blockodile Dundee

How I’m Exercising These Days | Blockodile Dundee — Fri, 13 Apr 2012 07:12:17 +0000

[...] To be perfectly honest, I’m not sure I’ll stay a member at my gym all that much longer. I changed gyms when I moved house, and it’s not a great area…my new gym’s patrons are mostly creepy, leery men and teenage boys. That, combined with my need to save money, means I’ll probably soon be tackling some tough bodyweight workouts instead. [...]

By: Zach

Zach — Thu, 19 Jan 2012 13:40:00 +0000

I haven’t done circuit training in a while so I gave this a shot last night. My time limit I set for myself was 12:00 and I finished at 11:20. Not terrible, but I know I should aim for under 10:00. Great workout though for those short on time.

By: Scott

Scott — Wed, 18 Jan 2012 05:44:00 +0000

Great workout. I am a coach and former athlete. When I was competing I spent a lot of time in the gym, but let my membship laps when I retired from competition. I still practice with my athletes but not as hard as they do, and am really getting back to normal after rotator cuff reconstruction surgery. I am planning on getting back in the gym but this will be a great start for me to get back into shape.

By: Mitch

Mitch — Tue, 27 Dec 2011 05:36:00 +0000

Before I tried this my first impression “Ha, easy”…and then I started…

By: juan

juan — Wed, 21 Sep 2011 01:47:00 +0000

your shorts are on backwards

By: Eatesalot

Eatesalot — Tue, 20 Sep 2011 01:41:00 +0000

Totally off topic, but I just have to say that the S6ers are my favorite band ever. They are absolutely one of the best bands I’ve ever seen live. I actually turned the video off and on a few times to make sure it wasn’t me playing them. Whole new respect for you.

BTW – work out is ridic. Good work fella.

By: Eatesalot

Eatesalot — Tue, 20 Sep 2011 01:41:00 +0000

BTW – work out is ridic. Good work fella.

By: Eatesalot

Eatesalot — Tue, 20 Sep 2011 01:41:00 +0000

BTW – work out is ridic. Good work fella.

By: Crapplegate

Crapplegate — Mon, 12 Sep 2011 16:23:00 +0000

It will get easier as your body begins to adapt to the type of training. I’m not saying that it is going to be easy in a few weeks, just easier. I’ve been doing similar workouts for a few weeks now, feeling better during, my muscles no longer shake for hours after, but I am still covered in sweat by the end.