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	<title>Comments on: Nerd Fitness: A Look Back and A Look Forward</title>
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	<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: chadlott</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-2741</link>
		<dc:creator>chadlott</dc:creator>
		<pubDate>Tue, 29 Dec 2009 03:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-2741</guid>
		<description>I&#039;m thinking a name for your group could either be The Nerd Herd or just Lambda Lambda Lambda. &lt;br&gt;&lt;br&gt;I enjoy your site.&lt;br&gt;&lt;br&gt;-Chad</description>
		<content:encoded><![CDATA[<p>I&#39;m thinking a name for your group could either be The Nerd Herd or just Lambda Lambda Lambda. </p>
<p>I enjoy your site.</p>
<p>-Chad</p>
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		<title>By: Endorphin_Dude</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-2742</link>
		<dc:creator>Endorphin_Dude</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-2742</guid>
		<description>Keep up the good work, Nerd Fitness.  I look forward to seeing more of your work in 2010!</description>
		<content:encoded><![CDATA[<p>Keep up the good work, Nerd Fitness.  I look forward to seeing more of your work in 2010!</p>
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		<title>By: chadlott</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1671</link>
		<dc:creator>chadlott</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1671</guid>
		<description>I&#039;m thinking a name for your group could either be The Nerd Herd or just Lambda Lambda Lambda. &lt;br&gt;&lt;br&gt;I enjoy your site.&lt;br&gt;&lt;br&gt;-Chad</description>
		<content:encoded><![CDATA[<p>I&#39;m thinking a name for your group could either be The Nerd Herd or just Lambda Lambda Lambda. </p>
<p>I enjoy your site.</p>
<p>-Chad</p>
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	<item>
		<title>By: Endorphin_Dude</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1662</link>
		<dc:creator>Endorphin_Dude</dc:creator>
		<pubDate>Mon, 28 Dec 2009 13:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1662</guid>
		<description>Keep up the good work, Nerd Fitness.  I look forward to seeing more of your work in 2010!</description>
		<content:encoded><![CDATA[<p>Keep up the good work, Nerd Fitness.  I look forward to seeing more of your work in 2010!</p>
]]></content:encoded>
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		<title>By: m00se</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1661</link>
		<dc:creator>m00se</dc:creator>
		<pubDate>Mon, 28 Dec 2009 02:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1661</guid>
		<description>I&#039;m in the process of writing up my New Years resolutions, part of which includes a complete website overhaul. I&#039;m planning on doing something like a tumblog on crack. What sort of ideas do you have for layout?&lt;br&gt;&lt;br&gt;(If you&#039;re interested, I can show you the new mock-up for my blog. :)</description>
		<content:encoded><![CDATA[<p>I&#39;m in the process of writing up my New Years resolutions, part of which includes a complete website overhaul. I&#39;m planning on doing something like a tumblog on crack. What sort of ideas do you have for layout?</p>
<p>(If you&#39;re interested, I can show you the new mock-up for my blog. <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1656</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1656</guid>
		<description>Hi Nina!&lt;br&gt;&lt;br&gt;Lol, the Nerd Fitness Posse.&lt;br&gt;&lt;br&gt;These are the ideas that just ran through my head while watching TV:&lt;br&gt;The Nerd Fitness Alliance&lt;br&gt;The Nerd Fitness Rebellion&lt;br&gt;The Nerd Fitness Coalition&lt;br&gt;The Nerd Fitness Nation&lt;br&gt;&lt;br&gt;I&#039;m a huge Lord of the Rings fan (read the books over and over), so the good &quot;armies&quot; of that movie is what I picture when I picture a group of Nerd Fitness people interacting, getting in shape, and being awesome.&lt;br&gt;&lt;br&gt;-NF Steve</description>
		<content:encoded><![CDATA[<p>Hi Nina!</p>
<p>Lol, the Nerd Fitness Posse.</p>
<p>These are the ideas that just ran through my head while watching TV:<br />The Nerd Fitness Alliance<br />The Nerd Fitness Rebellion<br />The Nerd Fitness Coalition<br />The Nerd Fitness Nation</p>
<p>I&#39;m a huge Lord of the Rings fan (read the books over and over), so the good &#8220;armies&#8221; of that movie is what I picture when I picture a group of Nerd Fitness people interacting, getting in shape, and being awesome.</p>
<p>-NF Steve</p>
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		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1655</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1655</guid>
		<description>Hey Alexander,&lt;br&gt;&lt;br&gt;Thanks for the comment man, I really appreciate it.&lt;br&gt;&lt;br&gt;I think this website is at the point now where the traffic is considerable enough to seriously consider a forum.  My two concerns with forums:&lt;br&gt;-Not having enough activity, so people wouldn&#039;t come back (this is less of a concern now that the traffic has climbed to a big level).&lt;br&gt;-Trolls.  Damn I hate policing message boards, and I don&#039;t have the time during the day to police the boards.  I&#039;d consider maybe something like charging a dollar a month for people to use the forums.  I realize this would seriously cut down on the number of people who would use it, but I hope it would completely remove the trolls who just show up to knock people down behind the anonymity of the internet.&lt;br&gt;&lt;br&gt;It would be a few months before I make the decisions on the forums, so maybe I&#039;ll put together some surveys to get everybody&#039;s thoughts.&lt;br&gt;&lt;br&gt;-NF Steve</description>
		<content:encoded><![CDATA[<p>Hey Alexander,</p>
<p>Thanks for the comment man, I really appreciate it.</p>
<p>I think this website is at the point now where the traffic is considerable enough to seriously consider a forum.  My two concerns with forums:<br />-Not having enough activity, so people wouldn&#39;t come back (this is less of a concern now that the traffic has climbed to a big level).<br />-Trolls.  Damn I hate policing message boards, and I don&#39;t have the time during the day to police the boards.  I&#39;d consider maybe something like charging a dollar a month for people to use the forums.  I realize this would seriously cut down on the number of people who would use it, but I hope it would completely remove the trolls who just show up to knock people down behind the anonymity of the internet.</p>
<p>It would be a few months before I make the decisions on the forums, so maybe I&#39;ll put together some surveys to get everybody&#39;s thoughts.</p>
<p>-NF Steve</p>
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		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1654</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1654</guid>
		<description>Thanks for the comment Jacob,&lt;br&gt;&lt;br&gt;I think Nation is solid.  I&#039;ve also come up with &quot;the Nerd Fitness Rebellion,&quot; as you would join the rebellion against the tyannical forces of &quot;fat, sloth, and ugliness.&quot; hahaha&lt;br&gt;&lt;br&gt;Kinda sounds a little Star Wars-ish though, and I&#039;m definitely thinking more D&amp;D, Lord of the Rings, etc.&lt;br&gt;&lt;br&gt;-NF Steve</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Jacob,</p>
<p>I think Nation is solid.  I&#39;ve also come up with &#8220;the Nerd Fitness Rebellion,&#8221; as you would join the rebellion against the tyannical forces of &#8220;fat, sloth, and ugliness.&#8221; hahaha</p>
<p>Kinda sounds a little Star Wars-ish though, and I&#39;m definitely thinking more D&#038;D, Lord of the Rings, etc.</p>
<p>-NF Steve</p>
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		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1653</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1653</guid>
		<description>Hey Geeraard!&lt;br&gt;&lt;br&gt;Thanks for the comments.  I think maybe a super-targeted ad at the top or on the side isn&#039;t a bad idea.  I&#039;ll certainly think about it.&lt;br&gt;&lt;br&gt;So far, the SS program (starting strength) is going really well.  I&#039;ve made some adjustments to my squats and deadlifts so I dropped my weight way down to perfect my form.  Got sick last week and have been traveling so I haven&#039;t been back in a gym for a few days, but things have been going well.&lt;br&gt;&lt;br&gt;-NF Steve</description>
		<content:encoded><![CDATA[<p>Hey Geeraard!</p>
<p>Thanks for the comments.  I think maybe a super-targeted ad at the top or on the side isn&#39;t a bad idea.  I&#39;ll certainly think about it.</p>
<p>So far, the SS program (starting strength) is going really well.  I&#39;ve made some adjustments to my squats and deadlifts so I dropped my weight way down to perfect my form.  Got sick last week and have been traveling so I haven&#39;t been back in a gym for a few days, but things have been going well.</p>
<p>-NF Steve</p>
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		<title>By: nina</title>
		<link>http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/comment-page-1/#comment-1652</link>
		<dc:creator>nina</dc:creator>
		<pubDate>Sat, 26 Dec 2009 18:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4103#comment-1652</guid>
		<description>Hey Steve, &lt;br&gt;&lt;br&gt;I def want to be part of your army,, now a new name.hmm.... Steve&#039;s bootcamp, posse  (lol), &lt;br&gt;&lt;br&gt;ditto on the forum idea</description>
		<content:encoded><![CDATA[<p>Hey Steve, </p>
<p>I def want to be part of your army,, now a new name.hmm&#8230;. Steve&#39;s bootcamp, posse  (lol), </p>
<p>ditto on the forum idea</p>
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