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	<title>Comments on: Monty Python and the Holy Abs</title>
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	<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: The Definitive Guide to Hacking Into the Matrix &#8211; This Will Change Your Life &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1751</link>
		<dc:creator>The Definitive Guide to Hacking Into the Matrix &#8211; This Will Change Your Life &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 18 Jan 2010 08:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1751</guid>
		<description>[...] I don&#8217;t care if you are 400 pounds and haven&#8217;t exercised a day in your life: there is a better, upgraded version of yourself hiding inside.  Neo couldn&#8217;t beat Morpheus in a sparring match because he wasn&#8217;t confident enough in his abilities.  You might think now that you could never do what Damien did in the video above, or that you simply weigh too much and you could never have a six-pack. [...]</description>
		<content:encoded><![CDATA[<p>[...] I don&#8217;t care if you are 400 pounds and haven&#8217;t exercised a day in your life: there is a better, upgraded version of yourself hiding inside.  Neo couldn&#8217;t beat Morpheus in a sparring match because he wasn&#8217;t confident enough in his abilities.  You might think now that you could never do what Damien did in the video above, or that you simply weigh too much and you could never have a six-pack. [...]</p>
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		<title>By: uberVU - social comments</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1747</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sun, 17 Jan 2010 05:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1747</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by NerdFitness: New on Nerd Fitness: Monty Python and the Holy Abs -  http://su.pr/2pwBVF...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by NerdFitness: New on Nerd Fitness: Monty Python and the Holy Abs &#8211;  <a href="http://su.pr/2pwBVF.." rel="nofollow">http://su.pr/2pwBVF..</a>.</p>
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	<item>
		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-2780</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Sun, 17 Jan 2010 00:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-2780</guid>
		<description>You know, I&#039;ve heard such great things about the Gymboss, I just haven&#039;t got&lt;br&gt;around to picking one up yet!&lt;br&gt;&lt;br&gt;-Steve</description>
		<content:encoded><![CDATA[<p>You know, I&#39;ve heard such great things about the Gymboss, I just haven&#39;t got<br />around to picking one up yet!</p>
<p>-Steve</p>
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	<item>
		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1745</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Sat, 16 Jan 2010 17:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1745</guid>
		<description>You know, I&#039;ve heard such great things about the Gymboss, I just haven&#039;t got&lt;br&gt;around to picking one up yet!&lt;br&gt;&lt;br&gt;-Steve</description>
		<content:encoded><![CDATA[<p>You know, I&#39;ve heard such great things about the Gymboss, I just haven&#39;t got<br />around to picking one up yet!</p>
<p>-Steve</p>
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	<item>
		<title>By: Evan</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1742</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1742</guid>
		<description>Oh man, Endorphin Dude is going to kill me for this. It&#039;s his own fault though - I wasn&#039;t the one who posted it on YouTube...&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=G_2hI8ji_GI&quot; rel=&quot;nofollow&quot;&gt;http://www.youtube.com/watch?v=G_2hI8ji_GI&lt;/a&gt;&lt;br&gt;&lt;br&gt;HULA!</description>
		<content:encoded><![CDATA[<p>Oh man, Endorphin Dude is going to kill me for this. It&#39;s his own fault though &#8211; I wasn&#39;t the one who posted it on YouTube&#8230;</p>
<p><a href="http://www.youtube.com/watch?v=G_2hI8ji_GI" rel="nofollow">http://www.youtube.com/watch?v=G_2hI8ji_GI</a></p>
<p>HULA!</p>
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		<title>By: chris</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1741</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1741</guid>
		<description>Every Other Day Diet Review - Every Other Day Diet program is designed to help people lose weight in a healthy way without making them give up their favorite food. In fact, Jon Benson this guide creator of this program states that this is the only way to lose weight in a healthy way and to keep it off into the future.</description>
		<content:encoded><![CDATA[<p>Every Other Day Diet Review &#8211; Every Other Day Diet program is designed to help people lose weight in a healthy way without making them give up their favorite food. In fact, Jon Benson this guide creator of this program states that this is the only way to lose weight in a healthy way and to keep it off into the future.</p>
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	<item>
		<title>By: Vikki</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1740</link>
		<dc:creator>Vikki</dc:creator>
		<pubDate>Fri, 15 Jan 2010 12:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1740</guid>
		<description>Just a comment about your &quot;How To Fix Your Diet&quot; part...I&#039;ve always been a girl never to eat breakfast, small meals, I basically was anorexic, except I&#039;ve always been overweight. I never ate enough and that was my problem.  I still have a hard time eating all the food my body needs because I&#039;m so accustomed to not eating! I used to FORGET to eat! So for a girl like me, I have to think the other way around when people say eat less. &lt;br&gt;     It&#039;s not difficult for me to eat healthy food, I love vegetables and fruit is the BOMB!! I need meat in my diet or I don&#039;t function properly, I know my body doesn&#039;t like bread too much, it basically makes me feel crappy. The only thing I maybe have difficulty with is dairy. I have asthma, so dairy gives me more mucous, which doesn&#039;t help my breathing, so that&#039;s tricky. To top it off, I could live without gummies, sour chews, skittles, smarties, m&amp;ms, you name it (except chips and occasionally chocolate :) ). So the only thing *really* screwing up my weight is not eating enough.&lt;br&gt;     I know a lot of people have trouble eating less, but there are people who don&#039;t realize that they need to eat MORE!</description>
		<content:encoded><![CDATA[<p>Just a comment about your &#8220;How To Fix Your Diet&#8221; part&#8230;I&#39;ve always been a girl never to eat breakfast, small meals, I basically was anorexic, except I&#39;ve always been overweight. I never ate enough and that was my problem.  I still have a hard time eating all the food my body needs because I&#39;m so accustomed to not eating! I used to FORGET to eat! So for a girl like me, I have to think the other way around when people say eat less. <br />     It&#39;s not difficult for me to eat healthy food, I love vegetables and fruit is the BOMB!! I need meat in my diet or I don&#39;t function properly, I know my body doesn&#39;t like bread too much, it basically makes me feel crappy. The only thing I maybe have difficulty with is dairy. I have asthma, so dairy gives me more mucous, which doesn&#39;t help my breathing, so that&#39;s tricky. To top it off, I could live without gummies, sour chews, skittles, smarties, m&#038;ms, you name it (except chips and occasionally chocolate <img src='http://www.nerdfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). So the only thing *really* screwing up my weight is not eating enough.<br />     I know a lot of people have trouble eating less, but there are people who don&#39;t realize that they need to eat MORE!</p>
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		<title>By: Emmanuel</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1739</link>
		<dc:creator>Emmanuel</dc:creator>
		<pubDate>Fri, 15 Jan 2010 11:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1739</guid>
		<description>I wanted to say that I see you are a big fan of interval training (I love Tabata myself, can&#039;t get enough). You struck me as one of those people who would have a Gymboss already instead of a stopwatch!&lt;br&gt;And thank you for the advice on changing my diet! I know I&#039;ve changed it significantly (I have certain things I can&#039;t eat anymore), but knowing the stuff on this site is great to know!</description>
		<content:encoded><![CDATA[<p>I wanted to say that I see you are a big fan of interval training (I love Tabata myself, can&#39;t get enough). You struck me as one of those people who would have a Gymboss already instead of a stopwatch!<br />And thank you for the advice on changing my diet! I know I&#39;ve changed it significantly (I have certain things I can&#39;t eat anymore), but knowing the stuff on this site is great to know!</p>
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		<title>By: Tweets that mention Monty Python and the Holy Abs &#124; Nerd Fitness -- Topsy.com</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1738</link>
		<dc:creator>Tweets that mention Monty Python and the Holy Abs &#124; Nerd Fitness -- Topsy.com</dc:creator>
		<pubDate>Fri, 15 Jan 2010 00:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1738</guid>
		<description>[...] This post was mentioned on Twitter by Steve Kamb, SteveKamb, Joel, Jacob Lee, Elle and others. Elle said: RT @NerdFitness Monty Python and the Holy Abs http://is.gd/6fL0B [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Steve Kamb, SteveKamb, Joel, Jacob Lee, Elle and others. Elle said: RT @NerdFitness Monty Python and the Holy Abs <a href="http://is.gd/6fL0B" rel="nofollow">http://is.gd/6fL0B</a> [...]</p>
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		<title>By: NerdFitness</title>
		<link>http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1737</link>
		<dc:creator>NerdFitness</dc:creator>
		<pubDate>Thu, 14 Jan 2010 20:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4230#comment-1737</guid>
		<description>hey Brent,&lt;br&gt;&lt;br&gt;Great point man.  One I definitely should addressed in the post.  You can&lt;br&gt;certainly be in amazing shape and not have a six pack.  It comes down to&lt;br&gt;what you want out of life and what you&#039;re happy with.  If you want to lose&lt;br&gt;your gut and get in shape, taking things to the extreme isn&#039;t necessary.&lt;br&gt;However, if you really want to get a six pack (abs, not beer), you&#039;re really&lt;br&gt;going to need to work for it, and even then your genetics might be fighting&lt;br&gt;you the entire way.&lt;br&gt;&lt;br&gt;Well said.&lt;br&gt;&lt;br&gt;-NF Steve</description>
		<content:encoded><![CDATA[<p>hey Brent,</p>
<p>Great point man.  One I definitely should addressed in the post.  You can<br />certainly be in amazing shape and not have a six pack.  It comes down to<br />what you want out of life and what you&#39;re happy with.  If you want to lose<br />your gut and get in shape, taking things to the extreme isn&#39;t necessary.<br />However, if you really want to get a six pack (abs, not beer), you&#39;re really<br />going to need to work for it, and even then your genetics might be fighting<br />you the entire way.</p>
<p>Well said.</p>
<p>-NF Steve</p>
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