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	<title>Comments on: The 28-Day Challenge: Are You Up For It?</title>
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	<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/</link>
	<description>Level up your life, every single day.</description>
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		<title>By: Nerd Fitness in 2010: A Nerd&#8217;s Eye View &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-5601</link>
		<dc:creator>Nerd Fitness in 2010: A Nerd&#8217;s Eye View &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 30 Dec 2010 18:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-5601</guid>
		<description>[...] in February, I came up with this idea for a 28-day challenge &#8211; I was getting ready to go on a Caribbean vacation exactly 28 days later, so I wanted to [...]</description>
		<content:encoded><![CDATA[<p>[...] in February, I came up with this idea for a 28-day challenge &#8211; I was getting ready to go on a Caribbean vacation exactly 28 days later, so I wanted to [...]</p>
]]></content:encoded>
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		<title>By: My month as a neanderthal&#8230; GetMoosed</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2830</link>
		<dc:creator>My month as a neanderthal&#8230; GetMoosed</dc:creator>
		<pubDate>Tue, 20 Apr 2010 18:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2830</guid>
		<description>[...] did it for a few days, then my will dropped off the planet. It wasn&#8217;t until Steve started his 30 day challenge that I picked it back up. Daphne was also starting a 30 day Paleo challenge with some of her [...]</description>
		<content:encoded><![CDATA[<p>[...] did it for a few days, then my will dropped off the planet. It wasn&#8217;t until Steve started his 30 day challenge that I picked it back up. Daphne was also starting a 30 day Paleo challenge with some of her [...]</p>
]]></content:encoded>
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		<title>By: The Mindful Marketer &#187; Nerd Fitness Challenge &#8211; Day 1:</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2658</link>
		<dc:creator>The Mindful Marketer &#187; Nerd Fitness Challenge &#8211; Day 1:</dc:creator>
		<pubDate>Fri, 16 Apr 2010 02:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2658</guid>
		<description>[...] all! I am participating in Nerd Fitness&#8217;s 28-Day Challenge and decided to post it [...]</description>
		<content:encoded><![CDATA[<p>[...] all! I am participating in Nerd Fitness&#8217;s 28-Day Challenge and decided to post it [...]</p>
]]></content:encoded>
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		<title>By: The End of a Challenge and the Beginning of a Rebellion &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2414</link>
		<dc:creator>The End of a Challenge and the Beginning of a Rebellion &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 29 Mar 2010 06:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2414</guid>
		<description>[...] days ago, I put out a challenge on NF to pick two or three things and stick with them for the entirety of the challenge.  Let&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] days ago, I put out a challenge on NF to pick two or three things and stick with them for the entirety of the challenge.  Let&#8217;s [...]</p>
]]></content:encoded>
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		<title>By: 28-Day Challenge: We&#8217;re Halfway There&#8230; &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2276</link>
		<dc:creator>28-Day Challenge: We&#8217;re Halfway There&#8230; &#124; Nerd Fitness</dc:creator>
		<pubDate>Mon, 15 Mar 2010 04:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2276</guid>
		<description>[...] here we are, two weeks into the Nerd Fitness 28-day challenge.  Now, I initially created this as personal challenge for myself because I was going on vacation at [...]</description>
		<content:encoded><![CDATA[<p>[...] here we are, two weeks into the Nerd Fitness 28-day challenge.  Now, I initially created this as personal challenge for myself because I was going on vacation at [...]</p>
]]></content:encoded>
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		<title>By: Become Superman: Keep Your Kryptonite From Take You Down &#124; Nerd Fitness</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2260</link>
		<dc:creator>Become Superman: Keep Your Kryptonite From Take You Down &#124; Nerd Fitness</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2260</guid>
		<description>[...] in work that I often forget to eat lunch or my snacks throughout the day.  If I&#8217;m going to build some serious muscle, I need to be eating great food, all day, every day.  Whether it&#8217;s muscle gain or weight [...]</description>
		<content:encoded><![CDATA[<p>[...] in work that I often forget to eat lunch or my snacks throughout the day.  If I&#8217;m going to build some serious muscle, I need to be eating great food, all day, every day.  Whether it&#8217;s muscle gain or weight [...]</p>
]]></content:encoded>
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		<title>By: uberVU - social comments</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2219</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2219</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by NerdFitness: New on Nerd Fitness: The 28-Day Challenge - Are You Up For It? http://su.pr/8f78Q5...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by NerdFitness: New on Nerd Fitness: The 28-Day Challenge &#8211; Are You Up For It? <a href="http://su.pr/8f78Q5" rel="nofollow">http://su.pr/8f78Q5</a>&#8230;</p>
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	<item>
		<title>By: 100poundsinayear</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2663</link>
		<dc:creator>100poundsinayear</dc:creator>
		<pubDate>Wed, 03 Mar 2010 19:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2663</guid>
		<description>Topless fat guy pics are up.  Take a gander. &lt;a href=&quot;http://bit.ly/cn609n&quot; rel=&quot;nofollow&quot;&gt;http://bit.ly/cn609n&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Topless fat guy pics are up.  Take a gander. <a href="http://bit.ly/cn609n" rel="nofollow">http://bit.ly/cn609n</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 100poundsinayear</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2178</link>
		<dc:creator>100poundsinayear</dc:creator>
		<pubDate>Wed, 03 Mar 2010 12:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2178</guid>
		<description>Topless fat guy pics are up.  Take a gander. &lt;a href=&quot;http://bit.ly/cn609n&quot; rel=&quot;nofollow&quot;&gt;http://bit.ly/cn609n&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Topless fat guy pics are up.  Take a gander. <a href="http://bit.ly/cn609n" rel="nofollow">http://bit.ly/cn609n</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Frank Dobner</title>
		<link>http://www.nerdfitness.com/blog/2010/02/28/the-28-day-challenge-are-you-up-for-it/comment-page-1/#comment-2170</link>
		<dc:creator>Frank Dobner</dc:creator>
		<pubDate>Tue, 02 Mar 2010 16:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdfitness.com/blog/?p=4643#comment-2170</guid>
		<description>I&#039;m in. Posted today.</description>
		<content:encoded><![CDATA[<p>I&#39;m in. Posted today.</p>
]]></content:encoded>
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