Archive for February, 2010
A Missed Workout
This is not the article I intended to write today. Last night after work and going to the gym, I came home to type my blog post, and ended up writing 2,000 words on a subject that was more about life and less about health and fitness. I decided it wasn’t a great fit for [...]
One Big Change That Could Jump Start Your Weight Loss
I’m going to go out on a limb and say that you probably ate a ****load of food last night while watching the Super Bowl (Google definitely had the best ad, by the way). You’re thinking to yourself, “I put on five pounds last night, how the hell do I get back on track?” I’m [...]
Help Me Make a Complete Ass of Myself – It’s for a Good Cause.
I signed up for another 5k race the other day. After my last one (where I got destroyed by a 10-year old girl), I decided that was enough humiliation for the year. That all changed when I came across the greatest thing ever: The Warrior Dash. Essentially, it’s a 5k race through the woods of [...]
What Burns More Calories: Cardio, Intervals, or Weight Training?
Fat loss is at the front of everybody’s mind these days, even storm troopers. Let’s say you want to lose weight, and you want to do so in the fastest way possible. Is it hours on the treadmill? Sprints up a hill? Could it possibly be squats and bench presses? I’m going to guess that [...]
