Archive for March, 2010

Becoming Superman: Kick the Krap out of Kryptonite

When I was a little kid, I went as Superman for Halloween probably five or six years in a row.  I’m not kidding.  I freaking loved Superman, watching all of the movies on repeat and wearing a cape as often as possible.  I even wore red undies on the outside sometimes.  Yup.  So, why did [...]

Level Up Your Life

How to Deal With Life When Sh** Happens

Last week, I received this email from a Nerd Fitness reader: “I am 33 years old, have recently gone through a divorce, lost my job, my house, and am in the process of putting my life back together. Despite losing so much, I have decided to use this time to perfect myself as a man.” [...]

Level Up Your Life

How to Lose Weight Without Doing One Minute of Exercise

This picture has absolutely nothing to do with today’s article.  I just love Homer, and I wanted to get your attention…although you might be eating a doughnut right now as you read this.  Let’s hope not. Before I start, I want to let you know I’m not condoning zero exercise.  In fact, exercise is freaking [...]

Diet, Level Up Your Life