Comments on: Make Optimus Prime Proud – Start Transforming Your Life

By: A Nerd's Guide to Healthy Drinking | Nerd Fitness

A Nerd's Guide to Healthy Drinking | Nerd Fitness — Thu, 10 May 2012 17:29:38 +0000

[...] you hopefully been able to tell up to this point, it’s not normal. I write about Optimus Prime, Office Space, and the Legend of Zelda. I generally do my workouts on a playground and run around [...]

By: Nerdfitness.com | Bloggoround

Nerdfitness.com | Bloggoround — Mon, 05 Mar 2012 17:32:28 +0000

[...] we’ve learned from Optimus Prime, small changes can eventually add up to huge [...]

By: A Beginner's Guide to Getting in Shape | Bunngle Blogs

A Beginner's Guide to Getting in Shape | Bunngle Blogs — Tue, 07 Feb 2012 15:47:38 +0000

[...] that Rome wasn’t built in a day, and Optimus Prime didn’t transform in one move. This is NOT a diet, or a quick fix, but a LIFESTYLE CHANGE. Don’t expect overnight results, [...]

By: 10 Months. 128 Pounds Lost. The Best Transformation I’ve Ever Seen. | Nerd Fitness

Wed, 18 Jan 2012 15:21:08 +0000

[...] 128 Pounds Lost. The Best Transformation I’ve Ever Seen.by Steve on January 18, 2012Move over Optimus Prime, I have a new favorite transformer. His name is Joe, and he has the best Nerd Fitness success story [...]

By: A Beginner’s Guide to Getting in Shape | Nerd Fitness

A Beginner’s Guide to Getting in Shape | Nerd Fitness — Tue, 03 Jan 2012 20:31:27 +0000

[...] phone alarms or alerts, and do them EVERY DAY.Understand that Rome wasn’t built in a day, and Optimus Prime didn’t transform in one move. This is NOT a diet, or a quick fix, but a LIFESTYLE CHANGE. Don’t expect overnight [...]

By: 11 Things I Wish I Knew 11 Years Ago | Nerd Fitness

11 Things I Wish I Knew 11 Years Ago | Nerd Fitness — Thu, 01 Dec 2011 20:14:15 +0000

[...] [...]

By: A Beginner’s Guide to Healthy Eating | Nerd Fitness

A Beginner’s Guide to Healthy Eating | Nerd Fitness — Thu, 10 Nov 2011 16:07:07 +0000

[...] to know what I am a fan of? Small changes that result in big results, like my boy Optimus Prime. You need to determine for yourself how likely you are to succeed depending on how many changes [...]

By: 5 Life Lessons Learned from Indiana Jones | Nerd Fitness

5 Life Lessons Learned from Indiana Jones | Nerd Fitness — Thu, 27 Oct 2011 15:53:44 +0000

[...] Optimus Prime’s dramatic transformation, a dramatic adjustment in your life isn’t instantaneous – it’s actually a result [...]

By: How to Eat Healthy Without Breaking the Bank | Nerd Fitness

How to Eat Healthy Without Breaking the Bank | Nerd Fitness — Tue, 11 Oct 2011 21:19:14 +0000

[...] can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime). That spending a little bit more money up front now on healthier food can save you hundreds or [...]

By: A Beginner's Guide to Hiking | Nerd Fitness

A Beginner's Guide to Hiking | Nerd Fitness — Wed, 07 Sep 2011 08:33:44 +0000

[...] Although they look kind of goofy, they’re incredibly light weight, dry quickly, and can transform from pants to shorts in mere [...]