Diet
Make Optimus Prime Proud – Start Transforming Your Life
“One shall stand, one shall fall!” Growing up as a little kid, I freaking LOVED Transformers. A toy that could start as one thing and then…wait for it….transform…into something completely different – pure brilliance. Hey look it’s a robot dude – oh wait NO it’s a car! What’s not to love? Fast forward to my [...]
How to Cook Steve’s Go-To Healthy Meal
I’m about as useless in a kitchen as a chef is with a lightsaber. Actually, that sounds awesome, so I’m way more useless than that. I’m a picky eater, I don’t know how to cook anything, and I’m an impatient S.O.B. Honestly, I’d much rather play video games than spend an hour in the kitchen [...]
Lessons From a Former Fat Guy
This is a guest post from my friend Jim Hodgson. Jim went from being a really big guy to a really in-shape guy, completing a freaking Ironman Triathlon this past July. When he asked me about writing a guest post about the fat guy perspective when it comes to food and fitness, I said hell [...]
How to Lose Weight Without Doing One Minute of Exercise
This picture has absolutely nothing to do with today’s article. I just love Homer, and I wanted to get your attention…although you might be eating a doughnut right now as you read this. Let’s hope not. Before I start, I want to let you know I’m not condoning zero exercise. In fact, exercise is freaking [...]
One Big Change That Could Jump Start Your Weight Loss
I’m going to go out on a limb and say that you probably ate a ****load of food last night while watching the Super Bowl (Google definitely had the best ad, by the way). You’re thinking to yourself, “I put on five pounds last night, how the hell do I get back on track?” I’m [...]
