Exercise
How To Build Your Own Workout Routine
What should I do for a workout?
I get this email at least once a day, and I’m sorry to say that I don’t have the perfect answer for everybody. Considering that a program should be developed around a person’s biology, age, goals, diet, free time, etc, there’s a lot of factors I can’t get in [...]
Help Me Make a Complete Ass of Myself – It’s for a Good Cause.
I signed up for another 5k race the other day.
After my last one (where I got destroyed by a 10-year old girl), I decided that was enough humiliation for the year. That all changed when I came across the greatest thing ever: The Warrior Dash. Essentially, it’s a 5k race through the woods of [...]
What Burns More Calories: Cardio, Intervals, or Weight Training?
Fat loss is at the front of everybody’s mind these days, even storm troopers.
Let’s say you want to lose weight, and you want to do so in the fastest way possible. Is it hours on the treadmill? Sprints up a hill? Could it possibly be squats and bench presses? I’m going to guess that you [...]
The Definitive Nerd Fitness Workout Playlist
Does music ever make you feel like this?
It does for me, which is great because music happens to be a huge part of my life. My day job involves producing floating music festivals on cruise ships (watch a spur-the-moment commercial I made on one of our cruises last week), I go to a few concerts [...]
The Mike Tyson’s Punch-Out!! Guide to Becoming Quasi-Famous and Inspiring Others
Please tell me you’ve played Mike Tyson’s Punch-Out!! for the NES.
If you have, then you’ll understand when I say that it’s one of the games that defined my childhood. I can’t count the dozens and dozens of hours I spent working my way through the different circuits, beating the crap out of Glass Joe, [...]
