Join 57,415 subscribers and get free updates!

Exercises

How to Do A Proper Push Up

Published on 02/15/2011 - 77 comments!

Inverted Rows – What They Are, and Why You Should Do Them

Published on 11/06/2009 - 51 comments!

How to Do a Perfect Dip (No Tobacco Required)

Published on 09/16/2009 - 22 comments!

How to Do a Proper Pull Up, and Why You Need to Do Them

Published on 07/31/2009 - 36 comments!

Deadlift – The Ultimate Exercise. Not Just For Zombies

Published on 07/22/2009 - 68 comments!

Why you NEED squats in your workout and how to do them right

Published on 07/08/2009 - 110 comments!

Tabata Part 2: Ultimate Exercises in only 4 Minutes

Published on 06/30/2009 - 20 comments!

Tabata Training: The Most Efficient 4 Minutes of Your Life

Published on 06/29/2009 - 30 comments!

Olympic Lifting – Run Faster and Jump Higher

Published on 06/12/2009 - 7 comments!

Keep It Simple, Stupid! Get Results with Only 4 Exercises

Published on 04/08/2009 - 6 comments!