Mailbag
NF Mailbag 7/29: I want awesome abs, help!
Word Count: 504 NF Difficulty: Beginner
Reader Homer asks: I know you need to work on abs to get a nice 6 pack; can you give me an abs only workout plan that focus on upper abs, the middle section on the abs and finally lower abs (which are hard to work on) so I can get [...]
NF Mailbag: July 16, 2009 – Office Worker Wants to Add 15 Lbs. of Muscle
Post length: 1800 words NF Difficulty: Advanced
NF Reader Ryan asks: I wonder if you can help me design a workout/diet routine, since I have a feeling I’m in a relatively similar situation to you when you started your bulk up quest.
For starters, I’m working your typical 8-4 desk job. I use the gym in my [...]
NF Mailbag – July 7th, 2009: Fix My Diet!
In this new segment of Nerd Fitness, I’ll be compiling some of the best emails and questions I receive each week (or every two weeks) and showcase them here on the site. This is an experiment, so I’d love to hear from you on how informative these emails are and if it’s something worth continuing. [...]
