Workout
Deadlift – The Ultimate Exercise. Not Just For Zombies
Word Count: 652 NF Difficulty: Advanced I’ve been going to the gym here in Atlanta for about a year and a half now, and you know how many people (other than myself) I’ve ever seen do a deadlift? ZERO. Not a single person in the entire time I’ve been in there has done a deadlift. [...]
No Gym? No Problem – Bodyweight Exercises and Nerd Fitness Challenge
Word Count: 1224 NF Difficulty: Beginner – Intermediate You want to get in shape, but you’re broke as **** and can’t afford a gym membership. It’s cool, Spartans didn’t have gyms back in the day either, and I think they turned out okay (except for the whole dying thing). So what can you do to [...]
Tabata Part 2: Ultimate Exercises in only 4 Minutes
Yesterday we went over the Tabata Protocol, an exercise method that only lasts four minutes but can do more for your aerobic (and anaerobic capacity) than 60 minutes of cardio. Don’t think it’s just limited to running and biking however; you can do other exercises that will work your full body and leave you crying [...]
Tabata Training: The Most Efficient 4 Minutes of Your Life
Warning: This article deals with a highly advanced exercise routine. Attempt at your own risk, and make sure you’re physically fit enough to do so. There are hundreds of websites, workout DVDs, and equipment that claim to make you lose 20 lbs, build rock-hard muscles, and look like Hercules in just a few minutes a [...]
Jumping Rope – Not Just for 8 Year-Old Girls Anymore!
When was the last time you jumped rope? When you were seven in in Mr. Whathisface’s P.E. class, right? You probably had fun, you probably wiped out once or twice, and wacked yourself in the back of the head with the rope. I’m telling you to bring it back, son! In any boxing gym around [...]
