Star City is in trouble.
With masked supervillians like Deathstroke, Merlyn, Deadshot, and the League of Assassins terrorizing the population, it’s up to the our friend, Oliver Queen, also known as The Green arrow, to set things right.
Thanks to the popularity of the surprisingly fantastic (and only kinda hokey) show Arrow, Oliver’s battle with the enemies of Star City have been brought to the limelight. If he was a member of the NF Rebellion, Arrow would most definitely be an Assassin.
Admittedly, I didn’t know much about the Green Arrow comic series until I started watching the show; Stephen Amell’s portrayal of the Green Arrow and his training regiment (filmed here at the Parkour gym I’ve visited in California) got me hooked instantly:
And it was his on-screen training with the Ninja Warrior obstacle (the salmon ladder!) that turned me into huge fan:
Today, I’m going to take you through a workout that would do the Arrow proud, and make his enemies think twice about once again kidnapping his sister, who can’t seem to stay out of trouble.