This past Sunday, I finished up what was probably the most challenging workout plan I’ve ever attempted. I managed to stick with this plan, day after day, every day, for 61 straight days.
I honestly don’t think I have ever done ANYTHING 61 days in a row!
It wasn’t easy. Over the past 61 days, I completed a total of 2,440 pull ups, 2,440 push ups, and 2,440 lunges, in addition to my regular workout plan of 3-4 days per week of heavy lifting (which included weighted pull up, heavy deadlifts, and ring work).
I thought I’d be running on fumes – or that my arms would fall off after the 61 days. Actually, I feel stronger than ever – more invincible and more anti-fragile. As I mentioned on my 6-Week challenge Thread, I feel like Wolverine (…which lead to this).
It shifted my perspective on training and what the human body is capable of.
So what am I talking about?
The PLP Program.
NOTE: This is NOT a beginner program, and should not be attempted unless you have been training consistently and can do multiple repetitions of pull ups and pushups with great form.