Rebel Fitness Guide
Hi, I’m Steve Kamb, rebel leader of Nerd Fitness, the guy who wants to help you get in shape.
With so many health and fitness products out there promising the next best thing, the fastest results, and “the secret formula to weight loss,” it’s easy to quickly become overwhelmed:
- Which diet is best?
- Which workout is best?
- Do I need to get a gym membership?
- Do I need to run on a treadmill?
- But what if I don’t have all day to work out?
I don’t have a secret formula for success (if anyone says they do, they’re lying). However, I do have an effective, efficient, and enjoyable workout and diet plan, developed with my experiences and experiments over past few years, that breaks down a successful healthy lifestyle into bite-sized chunks and easy to grasp concepts.
If you’d rather listen to what the guides all about, check out this optional video I made explaining what’s in the Rebel Fitness Guide:
Whether you’re just getting started on your fitness journey and don’t know where to begin, or you’re well on your way to a healthy lifestyle and you’re looking for some new challenging workouts, this might be just the thing you’re looking for.
(note – this is a digital product: no physical products will be shipped to you)
I’m extremely proud of this guide: it’s easy to pick up, fun to do, and IT WORKS:
Joe’s Story: 10 Months, 130 Pounds Lost. Wow.
Meet Joe, the guy who legitimately brought me to tears with his success story.
Honestly, this is one of those stories and before/afters that you look at it and go NO FREAKING WAY. And I don’t blame you….except that I know this is true. Why? Because Joe emailed me every single month, with a picture and an update on his success. Click the link at the end of this section
Over ten months, while traveling two weeks out of every month, Joe implemented the lessons, diet advice, and workouts from the Rebel Fitness Guide and Rebel Strength Guide and was able to have absolutely tremendous success.
I know I’m supposed to tell you that these results aren’t typical and you can’t expect this type of success. In my opinion, the reason Joe’s story isn’t typical is because he actually STUCK with a plan for 10 months. Consistency and determination are so freaking important.
And yes, Joe still emails me every 4th day of every month with a new update and new picture. I look forward to it each time.
Read Joe’s ENTIRE story and see all 10 months of pictures here.
(If you’re interested in getting both the Rebel Fitness Guide and Rebel Strength Guide together, email me at steve@nerdfitness.com for combo pricing).
Tony’s Story
This is NF reader Tony. He emailed me asking about the Rebel Fitness Guide back in October 2010, and picked up a copy (the left picture is him before he started the program). Fast forward to March 2011 and I received this email and the MIDDLE picture from him, rocking his homemade NF t-shirt:
“Just wanted to say thanks for doing what you do. When I first started working out on my own you really motivated me to get my butt off the couch and hit the gym. I started at 257lbs and now my down to 211lbs!!!!!!!!! Size 40 pant size down to 36 now!
I purchased your Rebel fitness guide and currently I’m on the Outcast level. I work out during my lunch hour at work (small office building type gym) so I don’t have anything to throw resistance bands around but I try to supplement those parts of the workout with some other exercise that works the same muscles. My goal is to eventually knock out like 10-20 pull ups! I’ll let you know when I get there!”
Tony then told me that he was going to buy an NF shirt when he completed Level 3. I thought he made such great progress that I sent him an actual Nerd Fitness t-shirt. He responded:
“Thanks for the shirt. I will wear it proudly! I’m down to size L now! Used to be XXL.
Looking at those old pics was REALLY eye opening. I was amazed at how much I had let myself go and how much I have been able to accomplish! It further reaffirmed that I NEVER want to get back to the place in my life EVER EVER again.”
I did an entire interview with Tony where he goes even more in-depth on his transformation.
Obviously these results aren’t typical, but they are honest results from honest dudes who simply applied the concepts they learned to level up their lives. Your great start could begin today too – let me help you get there.
The Rebel Fitness Guide is massive, so I’ve broken down the different components of it below:
40-page Rebel Fitness Guide
The Nerd Fitness Training Philosophy – Stop spending hours on a treadmill, and start doing quick workouts that have you burning fat more efficiently in far less time.- How to Succeed - Prepare mentally and physically for the challenges that await you on your journey.
- How to Get Started - Definitive steps that you can take to make sure you get started on the right foot.
- What You Need in Your Inventory - What kind of equipment you can acquire to improve your chances at success.
35-page Rebel Diet Guide
Diet 101 – Learn the basics of food, nutrition, nutrients, and why your diet is 80% of the battle.- The Nerd Fitness Diet Philosophy – Learn what to eat, what not to eat, and what to eat in moderation.
- How to Succeed – The battle with your diet is often a mental one – here are techniques and tactics that you can use to free your mind and free your stomach.
- How to Get Started – Definitive steps you can starting today to start living healthier today.
60-page Rebel Food Fighter
How to Read a Nutrition Label - A breakdown of everything that shows up on a label, what’s important, and which foods give you the most nutrients.- Building a Super Market Game Plan – What to buy, where to buy it, what to avoid, and how to do it quickly.
- Beware the Camouflaged Enemy – Learn what foods are marketed as healthy but are actually really unhealthy, how to identify them, and how to pick healthy alternatives.
- Recipes and Resources – Step-by-step directions on how to cook healthy meals along with links to hundreds of easy Paleo, Veggie, and Vegan recipes.
6 Separate Workout Exercise Books
Enough routines for over six months of exercise – designed in conjunction with Mike Rickett, a fitness professional with over 20 years of training experience.
- Workouts that only require 30-45 minutes of your time and some dumbbells – Challenging routines that don’t require a huge commitment or an expensive gym membership.
- Four separate experience levels of workouts – Advance at your own pace and build up your fitness level with workouts that become more challenging.
- Excel files and printable PDFs for each workout so that you can track your progress by hand or online.
- Written descriptions and videos for every exercise.
Why Not Test Drive It?
Even though I’m offering a 100% no questions asked money back guarantee, I can understand how it might be tough to buy something when you haven’t actually SEEN it. Rather than having to judge this book by its cover, why not take a look inside? I’ve created a preview of the Rebel Fitness Guide with the first few pages of each of the three BIG books along with part of a Level 3 Workout.
This way, you’ll know exactly what you’re getting yourself into. These 35 pages barely scratch the surface of the Rebel Fitness Guide, but it’s a good way to get your feet wet and see if it’s for you. Simply click on the arrows or click “full screen” and start reading!
(quick note: this program won’t let me do internal links, but in the workout guides ALL exercise descriptions and videos are hyperlinked to and from each workout for easy navigation).
What kind of results can I expect with the Rebel Fitness Guide?
Unfortunately, I don’t have some secret muscle building or weight loss formula. Your success will completely depend on your dedication to the exercises and diets (along with your genetics, experience level, outside factors, and so on). What I WILL promise is a program that breaks down the whole “get in shape” process into simple concepts and digestible pieces so everything is easy to understand and enjoyable to learn, making it FUN to get started right away.
Here are a few testimonials from the first group of rebels that have been using the Rebel Fitness Guide for the past five weeks. Yes, these are actual people with actual fingers who actually typed me these messages after actually reading and using the Rebel Fitness Guide:
Stephen S., analyst – “The Rebel Fitness guide is a simple, to-the-point understanding of why a person gains weight, how to eat so you lose weight, and how to exercise without killing yourself. In 30 days with a strict follow to the guide, I dropped 26.4 pounds. I have much more to go but this is the lowest I have weighed in years!” [Steve's note: these results aren't typical, but it does show what's possible if you fully dedicate yourself]
Jason Varley, fitness professional and owner ofcorebody.net – “I have been in the fitness industry for 15 years and have seen a lot of fitness programs. Steve has created a comprehensive plan to better fitness for anybody, anywhere. Lose body fat and get stronger with an exercise program that really does work and does so without a lot of equipment, a lot of time, or even a gym membership. Steve guides you with honest, sound advice that is fun to read and easy to understand, helping you ‘level up’ to higher workout ranks. If you have the drive but don’t know where to start, The Rebel Fitness Guide can help!”
Jess S, HalfofJess.com – “The Rebel Fitness Guide is massive, filled with endless amounts of useful information. I really liked how Steve modifies the workouts so that even if you can’t do a pull-up you can still work the same types of muscles. The Rebel Food Fighter is my favorite part of the guide, going into detail about nutritional labels and what’s good and not good for your body. It’s helped me learn how to judge the quality of my food, which I believe is one of the most important aspects of healthy living.”
Patrice, Steve’s mom (she’s the coolest) – “This is awesome!”
Who Shouldn’t Buy the Guide?
If you’re in fantastic shape, you know what you’re doing in the gym, you’re a hardcore CrossFit fanatic, and/or you’re a power-lifting Starting Strength disciple, this probably isn’t the guide for you. Also, this guide is built more for people who are trying to lose weight, so if you’re a skinny guy trying to bulk up, you’d probably be better checking out the Rebel Strength Guide.
You’re more than welcome to buy it and see if there’s something in here that you’ll like, but I just want to put that out there. Instead, consider passing this link along to your friend who wants to get started, your folks who need to lose weight, or the bum down the street who dances at cars as they pass by.
100% Money Back Guarantee
I’ve poured my heart and soul into this fitness guide, and I’m confident it will help you get in great shape. If you’re on the fence about buying it, I want you to know that you can email me at any point after 30 days of purchase and let me know that you’re not seeing the results you expected and I’ll gladly issue you a 100% refund, no questions asked. All I ask is that you give the program a chance for thirty days and then decide if it’s working or not.
Really, I just want to help you be happy and live healthy. If this guide isn’t doing it for you, I’ll help you find one that will.
The money back guarantee is valid for an entire year.
Alright, I’m In. How Much Does it Cost?
I’m selling two different versions of Rebel Fitness Guide.
(note – this is a digital product: no physical products will be shipped to you)
Download the Rebel Fitness Guide (Basic Training Version) for 49 $39 and you’ll get instant access to:
- 40-Page Rebel Fitness Guide
- 35-Page Rebel Diet Guide
- 60-Page Rebel Food Fighter
- Level 1 Workout – Rookie
- Level 2 Workout – Recruit
- Level 3 Workout – Outcast
- Level 3 Workout – Outsider
- Level 4 Workout – Rebel
- Level 4 Workout – Renegade
- Excel spreadsheets and printable PDFs of every workout, with videos and descriptions for every exercise.
- Free updates for six months
Each routine will provide 4-8 weeks worth of exercise, depending on your progress and experience. As you level up, you can choose different workouts to keep things fresh and keep your body guessing! I’ve scaled each workout for different levels as well, which means you can still progress in levels even if you can’t do some of the more advanced exercises. If you’re willing to put in the time, you will make it to Level 4!
Everything listed above in the Basic Training Version.
24-minute audio interview with NF reader Matt: Matt has lost 160 pounds in the past 13 months, one of the most incredible transformations I have ever seen! We discuss:
- Exactly how he went from 425 pounds down to 265 pounds in just over a year
- His mentality with eating, counting calories, and how he still gets to eat pizza
- One change that had him only losing fat, not muscle
- Words of wisdom for big guys and girls who are struggling to get started
- How he lives a normal life with his family while still finding time to exercise and get in shape.
15-minute audio interview with Jess of HalfOfJess.com: Blogger, cook, and food lover Jess recently passed a milestone of 90 pounds lost on her fitness journey. We discuss:
- The big reason she has succeeded with weight loss this time after failing many times in the past.
- Her favorite vegetables, her favorite healthy spices, where she shops, and how to easily cook a few healthy meals.
- Advice for newbies (like me) on how to get started with cooking so it’s not so intimidating.
Free updates for six months, including any additional interviews or bonuses added to the Deluxe Version!
No thanks, just give me the Basic version!
Interested in buying two or more different Rebel Guides (Fitness, Strength and/or Running)? Email me at Steve@NerdFitness for c-c-c-c-COMBO pricing!
PS – this is a digital product: no physical products will be shipped to you. Just wanted to remind you.
PPS - This sucker does come with a 100% money back guarantee for up to a year. My goal is to help you get in shape. If it’s not this e-book, I’ll help you find something that works for you.