http://www.nerdfitness.com/blog/ 2012-05-22T16:23:36+00:00 daily 1.0 http://www.nerdfitness.com/blog/2012/05/22/chris-guillebeau-interview/ 2012-05-22T16:23:36+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/05/17/this-time-its-different/ 2012-05-17T15:59:43+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/05/14/one-happy-groom/ 2012-05-14T20:06:11+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/05/10/alcohol/ 2012-05-14T19:15:04+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ 2012-05-11T18:27:59+00:00 monthly 0.2 http://www.nerdfitness.com/blog/store/ 2012-05-08T20:45:50+00:00 weekly 0.6 http://www.nerdfitness.com/blog/2012/05/08/time-travel-new-site/ 2012-05-08T20:04:51+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/30/6-week-challenge-may/ 2012-05-08T20:02:41+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/09/07/hiking/ 2012-05-08T18:04:49+00:00 monthly 0.2 http://www.nerdfitness.com/blog/top-posts/ 2012-05-07T01:47:39+00:00 weekly 0.6 http://www.nerdfitness.com/blog/the-rebel-army-newsletter/rebel-fitness-guide-1st-class/ 2012-05-05T21:02:03+00:00 weekly 0.6 http://www.nerdfitness.com/blog/the-rebel-army-newsletter/ 2012-05-05T21:01:55+00:00 weekly 0.6 http://www.nerdfitness.com/blog/how-to-videos/ 2012-05-05T21:01:27+00:00 weekly 0.6 http://www.nerdfitness.com/blog/community/hall-of-heroes/ 2012-05-05T21:00:57+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-fitness-guide/rebel-fitness-guide-affiliate-program/ 2012-05-05T21:00:04+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-fitness-guide/ 2012-05-05T20:59:52+00:00 weekly 0.6 http://www.nerdfitness.com/blog/t-shirts/ 2012-05-05T20:59:41+00:00 weekly 0.6 http://www.nerdfitness.com/blog/epic-quest/ 2012-05-05T20:58:20+00:00 weekly 0.6 http://www.nerdfitness.com/blog/about-2/ 2012-05-05T20:57:40+00:00 weekly 0.6 http://www.nerdfitness.com/blog/your-subscription-is-confirmed/ 2012-05-05T20:57:04+00:00 weekly 0.6 http://www.nerdfitness.com/blog/work-with-us/ 2012-05-05T20:56:55+00:00 weekly 0.6 http://www.nerdfitness.com/blog/womens-fitness-guide-email-signup/ 2012-05-05T20:56:41+00:00 weekly 0.6 http://www.nerdfitness.com/blog/sales-page/ 2012-05-05T20:54:17+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rsg-sales-page/ 2012-05-05T20:53:01+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rsg-deluxe-email-sign-up-87615/ 2012-05-05T20:52:56+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rsg-basic-email-sign-up-7645/ 2012-05-05T20:52:52+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rrg-sales-page/ 2012-05-05T20:52:47+00:00 weekly 0.6 http://www.nerdfitness.com/blog/hoodies/ 2012-05-05T20:51:11+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-strength-guide-2/ 2012-05-05T20:50:43+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-strength-guide/ 2012-05-05T20:50:09+00:00 weekly 0.6 http://www.nerdfitness.com/blog/running-guide-email-updates-basic/ 2012-05-05T20:49:51+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-running-guide-deluxe-email-updates/ 2012-05-05T20:49:48+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-running-guide/ 2012-05-05T20:49:00+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-fitness-guide-2/ 2012-05-05T20:48:36+00:00 weekly 0.6 http://www.nerdfitness.com/blog/nerd-fitness-affiliate-program-sign-up2143/ 2012-05-05T20:45:10+00:00 weekly 0.6 http://www.nerdfitness.com/blog/guides/ 2012-05-05T20:40:42+00:00 weekly 0.6 http://www.nerdfitness.com/blog/contact-steve/ 2012-05-05T20:40:00+00:00 weekly 0.6 http://www.nerdfitness.com/blog/affiliate-program-signed-up/ 2012-05-05T20:37:45+00:00 weekly 0.6 http://www.nerdfitness.com/blog/about-2/rules-of-the-rebellion/ 2012-05-05T06:30:30+00:00 weekly 0.6 http://www.nerdfitness.com/blog/2012/05/03/go-right/ 2012-05-03T17:22:29+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/05/underpants-gnomes/ 2012-04-27T21:59:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/27/superhumanspeed/ 2012-04-27T21:27:41+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/03/08/how-to-deal-with-life-when-sh-happens/ 2012-04-25T21:43:42+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/19/ive-vicariously-through-yourself/ 2012-04-19T21:14:00+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/16/exercising-around-the-world/ 2012-04-19T04:10:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/12/playground-workout/ 2012-04-12T20:42:07+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/10/why-people-suck-at-getting-healthy/ 2012-04-11T12:08:09+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/29/the-adventure-begins-again/ 2012-04-10T07:09:30+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/04/02/why-yoga/ 2012-04-02T18:57:30+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/26/the-hunger-games-guide-to-survival/ 2012-03-26T19:03:28+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/05/a-new-challenge-appears/ 2012-03-26T03:17:44+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/15/scared-of-the-gym/ 2012-03-23T15:21:28+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/20/matrix-skill-acquisition/ 2012-03-23T14:25:41+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/08/09/infiltrating-the-empire-how-to-workout-properly-in-a-commercial-gym/ 2012-03-22T04:37:36+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/13/support-team/ 2012-03-14T15:26:38+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/03/01/a-beginners-guide-to-crossfit/ 2012-03-05T06:36:55+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/14/conventional-wisdom/ 2012-02-29T18:26:47+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/03/how-to-not-suck-at-goal-setting/ 2012-02-29T18:11:07+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/28/dragon-slayer/ 2012-02-28T16:40:28+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/06/13/60-pounds-overweight-to-6-pack-abs/ 2012-02-28T07:12:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/21/how-to-cook-paleo-spaghetti/ 2012-02-24T01:35:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/23/a-newbies-guide-to-nerd-fitness/ 2012-02-23T20:35:58+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/16/big-announcement/ 2012-02-21T19:20:01+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/12/09/how-to-fly-35000-miles-visit-4-continents-9-countries-and-15-cities-for-418/ 2012-02-18T18:19:23+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/03/game-of-life/ 2012-02-16T22:23:38+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/08/6-species-youll-encounter-in-a-commercial-gym/ 2012-02-13T14:47:24+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/03/weight-belts-and-gloves-dont-waste-your-money-or-time/ 2012-02-07T02:14:14+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/03/nerd-alert-020312/ 2012-02-03T20:04:05+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/27/state-of-the-rebellion-12712/ 2012-02-02T22:00:51+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/02/01/5-steps-after-failing/ 2012-02-02T15:12:24+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/30/a-beginners-guide-to-biking/ 2012-01-31T20:39:30+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/05/06/nf-elite-my-friend-lost-over-100-lbs-without-dieting/ 2012-01-30T15:11:11+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/26/x-men/ 2012-01-26T19:24:39+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/23/kung-fu/ 2012-01-23T17:04:00+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/20/rebel-yell/ 2012-01-20T18:28:50+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ 2012-01-19T19:37:05+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/18/10-months-128-pounds-lost/ 2012-01-19T19:35:43+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/13/superheroes-in-training/ 2012-01-16T22:20:50+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/11/chuck-norris/ 2012-01-16T20:18:21+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/09/warm-up/ 2012-01-09T18:16:07+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/29/nf-in-2012/ 2012-01-05T21:20:22+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/03/get-in-shape/ 2012-01-05T21:19:51+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2012/01/05/what-if-im-the-only-one/ 2012-01-05T21:18:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/27/adventure-travel/ 2011-12-27T19:11:58+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/21/a-nerds-tale-two-weeks-in-south-africa/ 2011-12-21T21:37:04+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/15/what-the-hell-is-nerd-fitness/ 2011-12-15T15:48:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/12/i-am-the-master-of-my-fate/ 2011-12-12T17:58:47+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/05/use-the-force/ 2011-12-05T19:40:36+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/12/01/11-things/ 2011-12-01T20:38:47+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/11/28/rebels-around-the-world/ 2011-11-28T18:42:05+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/11/21/whats-holding-you-back/ 2011-11-21T17:54:58+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/13/tools-of-the-empire-7-healthy-foods-that-actually-suck/ 2011-11-21T15:53:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/11/14/how-nerd-fitness-gave-me-superpowers/ 2011-11-15T22:22:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/11/10/healthy-eating/ 2011-11-10T16:53:09+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/11/07/it-will-never-be/ 2011-11-07T18:13:37+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/11/03/party-like-its-1999/ 2011-11-03T19:09:42+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/27/indiana-jones/ 2011-10-27T16:07:54+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/24/six-weeks-to-awesome-are-you-in/ 2011-10-27T14:23:25+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/17/fail-more/ 2011-10-17T19:49:31+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/13/simplify/ 2011-10-17T15:16:57+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank/ 2011-10-11T23:19:34+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/07/alaska/ 2011-10-07T18:56:09+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/10/03/do-the-best-you-can/ 2011-10-03T18:54:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/09/29/office-space/ 2011-10-03T18:06:47+00:00 monthly 0.2 http://www.nerdfitness.com/blog/steves-travel-workout-logs/affiliate-program/ 2011-09-29T17:15:37+00:00 weekly 0.6 http://www.nerdfitness.com/blog/2011/09/26/the-rebel-running-guide-and-hoodies-are-now-available/ 2011-09-26T20:52:38+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/09/22/things-are-about-to-get-crazy/ 2011-09-22T19:38:11+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/09/12/live-like-james-bond/ 2011-09-20T17:01:35+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/09/15/how-to-not-suck-at-running/ 2011-09-15T18:26:49+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/17/how-to-survive-a-zombie-apocalypse/ 2011-09-13T00:43:53+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/02/10/macguyver/ 2011-09-07T07:09:46+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/31/is-it-really-worth-it/ 2011-08-31T22:22:49+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/10/sparta/ 2011-08-31T15:08:22+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/18/help-me-help-you-2/ 2011-08-31T11:20:49+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/15/standing/ 2011-08-31T11:09:17+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/22/running-properly/ 2011-08-28T12:55:12+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/26/quick-advice/ 2011-08-26T14:43:32+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/12/among-giants/ 2011-08-12T14:35:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/08/life-lessons-learned-from-george-costanza/ 2011-08-08T16:38:27+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/01/what-happens-when-you-get-burned-out/ 2011-08-06T08:37:26+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/08/04/comic-book-hero/ 2011-08-04T20:55:33+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/07/25/how-to-stay-in-shape-while-traveling/ 2011-07-27T19:09:18+00:00 monthly 0.2 http://www.nerdfitness.com/blog/steves-travel-workout-logs/ 2011-07-26T05:53:25+00:00 weekly 0.6 http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ 2011-07-21T17:12:40+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/07/18/what-the-hell-are-you-waiting-for/ 2011-07-18T19:05:46+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/07/11/tonys-awesome-success-story-4-months-46-pounds-lost-win/ 2011-07-11T19:22:47+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/ 2011-07-08T22:47:20+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/07/07/how-to-track-progress/ 2011-07-07T20:01:35+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/07/05/6-week-success-stories/ 2011-07-07T14:39:25+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/06/20/google-talk/ 2011-06-28T16:59:31+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/06/28/insipration/ 2011-06-28T16:08:26+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/20/why-you-need-to-do-sh-that-scares-you/ 2011-06-27T02:15:07+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/06/23/gladiator/ 2011-06-23T17:33:27+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/06/17/the-paleo-diet-in-picture-form-oooh-pretty/ 2011-06-17T16:46:17+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/10/angry-birds-workout-plan/ 2011-06-09T09:21:53+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/06/07/better-at-life-today/ 2011-06-07T16:27:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/31/new-6-week-challenge-starts-today/ 2011-05-31T11:28:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/23/everything-anything/ 2011-05-23T13:58:24+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/19/adventures-in-china/ 2011-05-23T13:47:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/12/injuries/ 2011-05-12T17:16:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/05/of-course-you-can/ 2011-05-10T13:22:59+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/25/do-a-pull-up/ 2011-05-03T02:11:52+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/05/02/rebellion-update-may/ 2011-05-03T01:58:24+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/28/tolkien-fitness/ 2011-04-28T21:46:39+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/19/try-it/ 2011-04-19T06:20:50+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/17/scuba-steve/ 2011-04-17T15:30:14+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/11/announcements-galore/ 2011-04-17T14:46:12+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/14/do-something-do-anything/ 2011-04-12T15:27:11+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/07/lessons-in-badassery-from-batman/ 2011-04-07T16:50:31+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/04/04/the-rebel-strength-guide-is-now-available/ 2011-04-04T17:59:36+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/31/announcing-the-greatest-contest-in-the-history-of-the-world/ 2011-04-01T23:41:05+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/29/the-captain-america-guide-to-leadership-and-inspiration/ 2011-03-29T14:18:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/24/assassins-creed/ 2011-03-27T14:08:11+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/21/building-strength-and-size-an-interview-with-fitness-yoda-vic-magary/ 2011-03-24T14:35:52+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/17/conquer-fear/ 2011-03-17T11:35:43+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/03/14/why-strengh-training/ 2011-03-14T14:31:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/iron-and-soul/ 2011-03-14T11:26:00+00:00 weekly 0.6 http://www.nerdfitness.com/blog/2011/03/13/epic-quest-update-5/ 2011-03-14T00:25:56+00:00 monthly 0.2 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http://www.nerdfitness.com/blog/2009/05/27/how-to-look-like-daniel-craig-in-casino-royale/ 2011-02-27T01:56:18+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/05/28/how-to-look-like-gerard-butler-in-the-movie-300/ 2011-02-27T01:56:01+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/ 2011-02-27T01:55:41+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/01/superhero-movie-workouts-are-they-worth-it/ 2011-02-27T01:55:16+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/02/steves-goals-for-june-1st-did-i-get-there/ 2011-02-27T01:54:35+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/17/steves-trip-to-the-grocery-store/ 2011-02-27T01:51:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/19/look-like-jamie-bamber-in-battlestar-galactica/ 2011-02-27T01:51:27+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/01/protein-shakes-for-newbies-what-to-buy-when-to-drink/ 2011-02-27T01:51:03+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/15/you-cant-outrun-your-fork/ 2011-02-27T01:50:17+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/09/the-diet-advice-that-will-change-your-life/ 2011-02-27T01:49:07+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/21/almonds-make-your-heart-happy-and-lose-weight/ 2011-02-27T01:48:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/28/going-primal-food-for-thought/ 2011-02-27T01:47:35+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/29/nf-mailbag-729-i-want-awesome-abs-help/ 2011-02-27T01:47:15+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/ 2011-02-27T01:46:53+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/09/17/whats-your-game-plan/ 2011-02-27T01:45:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/09/29/3-reasons-to-buy-a-blender/ 2011-02-27T01:40:48+00:00 monthly 0.2 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http://www.nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/ 2011-02-27T01:21:01+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/01/18/hacking-into-the-matrix/ 2011-02-27T01:19:34+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/01/21/reader-spotlight-from-world-of-warcraft-to-the-world-of-wildfires/ 2011-02-27T01:19:07+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/01/25/the-mike-tyson%e2%80%99s-punch-out-guide-to-becoming-quasi-famous-and-inspiring-others/ 2011-02-27T01:18:49+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/01/28/the-definitive-nerd-fitness-workout-playlist/ 2011-02-27T01:18:27+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ 2011-02-27T01:18:14+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/02/03/help-me-make-a-complete-ass-of-myself-its-for-a-good-cause/ 2011-02-27T01:17:58+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/ 2011-02-27T01:17:04+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/03/21/lessons-from-a-former-fat-guy/ 2011-02-27T01:16:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/04/01/meet-moe-the-powerlifting-gamer-girl-you-didnt-know-existed/ 2011-02-27T01:15:53+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/06/01/how-to-create-your-own-jedi-council/ 2011-02-27T01:15:33+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/01/5-life-lessons-learned-from-the-karate-kid/ 2011-02-27T01:14:02+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/08/22-fitness-milestones-to-mark-your-journey-from-chump-to-champ/ 2011-02-27T01:13:42+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/12/the-donkey-kong-guide-to-weight-loss/ 2011-02-27T01:13:19+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/15/reader-spotlight-learn-how-matt-lost-157-pounds-in-one-year/ 2011-02-27T00:54:54+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/29/what-we-can-learn-from-the-greatest-video-game-of-all-time/ 2011-02-27T00:54:32+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/22/a-free-workout-and-a-free-background-win/ 2011-02-27T00:54:21+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/08/05/which-ninja-turtle-are-you/ 2011-02-27T00:53:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/09/23/of-hope-and-action-the-shawshank-inspiration/ 2011-02-27T00:40:44+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/10/14/3-reasons-why-jumping-off-the-bridge-is-a-good-idea/ 2011-02-27T00:40:31+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/04/08/how-to-cook-steves-go-to-healthy-meal/ 2011-02-25T05:37:44+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/ 2011-02-25T05:33:37+00:00 monthly 0.2 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2011-02-25T04:32:16+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/11/do-whatever-it-takes/ 2011-02-25T04:28:59+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/25/how-to-earn-four-free-flights-a-year/ 2011-02-25T04:26:28+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/07/nf-mailbag-july-7th-2009-fix-my-diet/ 2011-02-25T04:13:59+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/07/16/nf-mailbag-july-16-2009-office-worker-wants-to-add-15-lbs-of-muscle/ 2011-02-25T04:13:02+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/10/26/how-to-go-on-worldwide-adventures-like-indiana-jones-without-breaking-the-bank/ 2011-02-25T04:10:21+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/01/31/the-next-28-day-challenge-an-epic-quest-travel-update/ 2011-02-25T04:08:11+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/02/03/how-im-packing-for-my-trip-all-over-the-world/ 2011-02-25T04:06:05+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/02/07/one-small-step/ 2011-02-25T04:03:22+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2011/02/13/epic-quest-update-1-sydney-australia/ 2011-02-13T23:44:26+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/09/30/rebellion-update-september-2010-peru-a-cruise-t-shirts-and-a-new-identity/ 2010-09-30T21:16:55+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/12/24/nerd-fitness-a-look-back-and-a-look-forward/ 2010-09-16T08:05:28+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/08/30/the-rebel-fitness-guide-is-now-available/ 2010-08-30T17:11:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/about-2/disclaimer/ 2010-08-30T05:58:45+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-fitness-guide/rebel-fitness-guide-basic-training-59024/ 2010-08-30T05:52:07+00:00 weekly 0.6 http://www.nerdfitness.com/blog/rebel-fitness-guide/rebel-fitness-guide-deluxe-edition-15438/ 2010-08-30T05:48:47+00:00 weekly 0.6 http://www.nerdfitness.com/blog/2010/08/23/waiting-is-the-hardest-part/ 2010-08-23T14:41:23+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/08/16/win-a-free-copy-of-the-rebel-fitness-guide/ 2010-08-23T00:32:53+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/26/the-rebel-fitness-guide-is-now-available-72-hours-only/ 2010-08-04T19:03:26+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/07/06/i-want-you-to-join-the-nerd-fitness-rebel-army/ 2010-07-06T14:59:44+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/05/20/its-on/ 2010-07-06T04:38:13+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/05/24/nerd-dash-2010-win/ 2010-07-06T04:37:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/06/28/nerd-fitness-rebel-hq-house-cleaning/ 2010-07-06T04:32:25+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/06/24/5-geeky-wonders-to-conquer-your-health/ 2010-06-24T15:39:37+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/06/15/taking-up-the-cause-full-time/ 2010-06-15T13:16:08+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/06/07/nerd-fitness-rebellion-update-end-of-28-day-challenge-3/ 2010-06-07T15:09:46+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/05/13/its-deja-vu-all-over-again/ 2010-05-13T02:49:56+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/05/06/back-from-the-dead-sorta/ 2010-05-06T14:29:12+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/05/03/back-on-land/ 2010-05-03T15:53:59+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/04/29/kid-rock-guest-posts-and-a-pink-tutu/ 2010-04-29T00:40:05+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/04/22/announcing-nerd-dash-2010-i-need-your-help/ 2010-04-22T16:26:23+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2010/04/15/nf-site-update-t-shirts-warrior-dash-and-steves-life/ 2010-04-15T13:18:59+00:00 monthly 0.2 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http://www.nerdfitness.com/blog/2009/10/16/the-stupidest-thing-ive-ever-seen-contest-win-an-itunes-gift-card/ 2009-10-16T14:27:10+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/10/02/a-link-to-the-past-10-2-09/ 2009-10-02T14:25:58+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/09/23/what-do-you-want-out-of-life/ 2009-09-23T16:07:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/09/22/the-search-for-the-ultimate-athlete/ 2009-09-22T15:24:04+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/03/17/6-things-you-should-do-before-buying-a-gym-membership/ 2009-09-17T22:47:40+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/09/01/my-4-favorite-dumb-fitness-infomericals/ 2009-09-01T16:03:45+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/08/21/nf-rewind-nerd-fitness-begins/ 2009-08-21T12:47:35+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/08/20/always-be-learning/ 2009-08-20T15:04:27+00:00 monthly 0.2 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http://www.nerdfitness.com/blog/2009/06/15/oh-hai-nerdfitness-2-0/ 2009-06-15T12:04:13+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/11/100th-post-extravaganza-a-look-back-and-a-look-forward/ 2009-06-11T04:12:57+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2008/11/12/nerd-fitness-begins/ 2009-06-11T02:48:40+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/06/02/up-review/ 2009-06-02T18:38:33+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/05/22/nerd-fitness-20-is-on-the-way/ 2009-05-22T15:59:09+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/05/15/i-take-sports-way-too-seriously/ 2009-05-15T16:05:00+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/05/12/nerd-fitness-beyond-diet-and-exercise/ 2009-05-12T13:31:48+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/04/29/make-sure-youre-not-that-guy/ 2009-04-29T13:07:59+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/04/17/keep-the-ball-rolling/ 2009-04-17T12:12:52+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/04/14/muscle-confusion-and-plateaus-the-truth/ 2009-04-14T15:07:33+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/03/24/why-todays-post-is-terrible/ 2009-04-10T12:04:43+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/01/29/wiimote-dumbells-wtf/ 2009-04-09T02:38:42+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/04/02/why-i-work-out/ 2009-04-02T17:27:41+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/03/23/using-your-success-in-the-gym-to-level-up-your-life/ 2009-03-23T03:43:03+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/03/20/whats-your-motivation/ 2009-03-20T04:42:52+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/03/02/updates-this-week/ 2009-03-02T15:24:54+00:00 monthly 0.2 http://www.nerdfitness.com/blog/2009/02/24/the-onion-reports-on-sonys-latest-gadget-warning-lots-of-swears-and-lots-of-laughs/ 2009-02-24T23:17:07+00:00 monthly 0.2 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