https://www.nerdfitness.com Level up your life, every single day. Mon, 29 Apr 2024 17:07:57 +0000 hourly 1 https://wordpress.org/?v=6.1.6 https://www.nerdfitness.com/blog/how-to-stay-in-shape-while-traveling/comment-page-6/#comment-5937142 Mon, 29 Apr 2024 17:07:57 +0000 http://nerdfitness.com/blog/?p=10170#comment-5937142 […] [ad_2] You possibly can view the unique submit right here […]

]]> https://www.nerdfitness.com/blog/what-should-i-do-on-my-off-days/comment-page-7/#comment-5937052 Mon, 29 Apr 2024 12:52:16 +0000 https://new.nerdfitness.com/?p=26872#comment-5937052 […] you’ll be able to decide one in all these enjoyable workout routines to do in your off days as an […]

]]> https://www.nerdfitness.com/blog/the-keto-diet-and-exercise-the-ultimate-guide-for-training-on-a-low-carb-diet/comment-page-1/#comment-5937018 Sun, 28 Apr 2024 21:34:21 +0000 https://www.nerdfitness.com/?p=3664008#comment-5937018 […] oxidation during submaximal exercise compared with athletes on a high-carbohydrate diet.” [1] This means that while glucose levels may be lower, the body is still able to perform at a high […]

]]> https://www.nerdfitness.com/blog/inverted-row-are-you-missing-out-on-this-great-exercise/comment-page-15/#comment-5935117 Wed, 24 Apr 2024 12:11:25 +0000 http://www.nerdfitness.com/blog/?p=3667#comment-5935117 […] underneath the bar and grab it with an overhand grip, hands slightly wider than shoulder-width […]

]]> https://www.nerdfitness.com/blog/how-to-build-healthy-habits-that-stick/comment-page-10/#comment-5935116 Wed, 24 Apr 2024 09:22:46 +0000 https://www.nerdfitness.com/?p=2698993#comment-5935116 […] They SHOULD set proper expectations. You won’t get ripped in a month, but they can let you know it could take many months to get in shape or build the right kind of habits. […]

]]> https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/comment-page-9/#comment-5935106 Wed, 24 Apr 2024 02:56:59 +0000 http://www.nerdfitness.com/blog/?p=2248#comment-5935106 […] We cover the subject in depth in the post, “Can You Lose Fat and Gain Muscle at the Same Time?”: […]

]]> https://www.nerdfitness.com/blog/how-much-protein-do-i-need-to-eat-every-day-protein-101-guide/comment-page-7/#comment-5935105 Wed, 24 Apr 2024 01:41:52 +0000 https://www.nerdfitness.com/?p=3617393#comment-5935105 […] sure you get enough protein each day (meat, chicken, fish) – this helps with rebuilding muscles and things like […]

]]> https://www.nerdfitness.com/blog/no-gym-no-problem-jimmy-the-engineers-epic-transformation/comment-page-3/#comment-5935104 Wed, 24 Apr 2024 01:41:10 +0000 https://www.nerdfitness.com/?p=3777109#comment-5935104 […] Just ask our friend Jimmy here, who got in great shape using bodyweight exercises in his apartment: […]

]]> https://www.nerdfitness.com/blog/underpants-gnomes/comment-page-4/#comment-5935066 Tue, 23 Apr 2024 21:06:10 +0000 http://nerdfitness.com/blog/?p=12322#comment-5935066 […] Unless you are collecting underpants, you should now have a workout program you want to try […]

]]> https://www.nerdfitness.com/blog/healthy-eating/comment-page-27/#comment-5934799 Tue, 23 Apr 2024 15:47:56 +0000 http://nerdfitness.com/blog/?p=11045#comment-5934799 […] lay it all out in our Beginner’s Guide to Healthy Eating, but this generally equates to foods […]

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