New to the Rebellion, or did something go wrong and you're Respawning? Welcome, soldier! Post your story here, your battle plans, and what you plan on bringing to the table.
Working on your own Epic Quest? Or just looking for daily accountability?
Start your own thread and keep track of your workouts, food logs, and/or accomplishments here. Nothing says accountability like letting the world read what you're doing.
*NOTE: Daily Battle Logs and challenges are completely independent of each other - you can have one or both.
Maybe you need to bring a book and just go back to the doctor's office and sit and have a quiet read. I always like that my doctor's office has HGTV on and I can watch some home improvement show. Although I hate when I miss the big reveal.
Training Performance Report
Officer: Sara Kingdom
Date: 18/04/24
Department: Special Assessment Unit
Physical Formae
Daily
Crura impello
Arma scindere
Scindere practice set
Bonuses
Boxing practice
Dance
Visit genii locorum
Support
Electrolytes
Hydration
Meds
Vitamins
Meds. Vitamins.
Score: 0.5
Mental Formae
Tool
Reversal of desire
Gratitude flow
Cue
Avoiding a task, restless, distracted
Any negative thinking; during daily wrap-up
Score:
Recovery
2 hours practice, start before noon.
6-8 hours sleep. In bed by midnight
I got six hours! It took a lot of work. And a lot of time.
Score: 1
Silentium Mentis
Mindfulness
Metta
Cast a magical circle or ground energy
Score:
Home Front Reintegration
Yoga nidra
Podcast
Yoga (regular)
Yoga nidra.
Score: 1
Record Keeping
Make a daily plan
Journal practice
Make a weekly and monthly plan
I made a new plan when my daily plan didn't work.
Adaptation is an art.
Score: 1
Spring Cleaning
Make a daily plan
Project work
Make a weekly project plan
I have a plan. Five minutes each in the two problem zones.
Score: 1
Space reserved for office use
Date rec'd:
Initialed by:
Form ID: Zulu Foxtrot 18.C.68-v2-Jun-1977 (ZF.18.C.68/1977.06)
(Supercedes form 64B from Nov 1932)
For internal use only. Sensitive records. Not to leave the Folly.
Scientia potestas est
Society of the Wise • Est. 1775
The Folly
Russell Square
London, WC1B 7ZF
18th April, 2024
Dear Sara,
Yes, all right, that seems reasonable. Don't overdo the training.
Yours,
Thomas Nightingale
Detective Chief Inspector, Metropolitan Police
Acting President, Society of the Wise
18th April, 2024
Dear Inspector Nightingale,
I did a weekly plan, and I've slept enough to come off suspension tomorrow, and most of my current lack of sleep is due to things that my training plan would help me do more reliably. Can I be unsuspended now, please?
Yours,
Sara Kingdom
I got to my appt early and they took me back immediately! I was done with the whole thing before my appt officially started. It wasn’t too bad, soreness is pretty low on the scale.
Poor Dad got the stomach bug so I stopped at the store for bland food on the way home. I didn’t get the quiet I wanted but it’s okay. I’m feeling better anyway.
A lovely blessing, thank you!
Thank you, Sea!
Cassis is on the Côte d'Azur, near Marseilles. It has lovely cliffs that the impressionists liked to paint, and we are near the sea. There are charming little villages, like Aix en Provence, that can be reached by car. But I will mostly rest and look at the trees and water and cliffs.
Thank you, Ever!
There's no specific internet at the house, only whatever my phone has, so I may drop in just briefly to say hello. I'm not really sure how much internet data my phone has. Probably plenty for browsing but not videos?
I've really kicked the distance up another notch by walking to a local independent coffee house in the mornings.
You would think this would be enough to close the distance between me and @TimovieMan, but he's been dropping some impressive stats himself (well done!)
I've got just under 50 miles left to get to Rauros (about 80 km for you sensible folk), and I'm hoping the weather here continues to be great.
I love Virginia in the springtime.